Indlela yokupheka isobho se-pea. Iisobho zemifuno: ukupheka zokupheka kunye nezithombe

Ingaba intsapho ingumhlaza? Oku kunzima kakhulu kumngenikazi. Ngokukodwa xa kuziwa kwiisobho. Ewe, ekhitshini yeentlanga ezahlukeneyo kukho ezininzi zokupheka izitya zokuqala, apho inyama ingabandakanyeki. Ngokomzekelo, i-gaspacho yaseSpain, i-tarator yeBulgaria okanye iMiso yaseJapan. Nesobho okanye i-borsch ingenziwa imifuno. Kodwa iisobho zeempepha? Imissila ye-Pea iphekwe i-pea. Okanye unqunywe kwaye ucheke nge-anyanisi edibeneyo inotshi ... Yileyo ndlela ucebise ngayo ukupheka isobho kwi-recipe chickpeas.

Indlela yokuphila yemifuno ifuna ukuba ulahle izidlo ezidwelisiwe apha ngasentla. Ewe, makhe sicinge ngendlela yokupheka isobho esimnandi nesentliziyo esivela kwimifuno ethile. Ukwandisa isondlo sesondlo sesitya, unokongeza izityalo, izityalo, iziqhumane. Ezi izitya kufuneka zihanjiswe ngekhilimu omuncu okanye ibhotela. Kule meko, emva kokubilisa, imifuno ingaxutywa kwaye ibuyele kumhluzi wezityalo. Emva koko ufumana isobho-puree.

Shchi

Iimifuno zifuna amaxesha ahlukeneyo okhuseleko olushushu. Ngoko ke, ukuba uya kupheka isobho, ulayibhile uyacetyiswa ukuba alandele ngokungqongqo umyalelo we-bookmarking yezithako. Okokuqala, imifuno eqineleyo iphekwe - iifatate, imifuno engcambu ye-parsley, isilimo esidliwayo esinamagatsha anamanzi kunye neekroti, kwaye emva koko ithenda-iklabishi, ipilisi yaseBulgaria. Kwaye sele sele ekupheleni komalungiselelo, faka imifino.

Nantsi kule recipe, siqala ukuzalisa amazambane (i-5-6 tubers) ezinamanzi amabili okanye ezintathu. Emva kokubilisa, pheka imizuzu engamashumi amabini. Ixesha ityuwa kunye neziqholo. Iinqatyambo ezintathu (ezinkulu), ngokukhawuleza zikhupha i-anyanisi. Ezimbini iitamatisi zicutshungulwe. Iklabishi (i-150-200 igram) ikhutshwe.

I-anyanisi entle ngeoli yelanga, uze ungeze izaqathe kuwo, kwaye xa i-brown, tomato kunye neklabishi. Phula i-spoon ye-paprika uze ufake i-stew phantsi kwesiqhekeza imizuzu eyi-10. I-pepper yaseBulgaria isusiwe kwi-peduncle kunye nembewu, yinqumle ibe yi-cubes, ithunyelwe kwibhotile yamazambane. Sinqumle igramu ezili-100 zesipinashi esitsha kwaye sipheka. Hlanganisa imifuno ephekiweyo kwaye upheke imizuzu engaphezulu kwe-10 ngaphantsi kwesiqhekeza.

Borsch kunye neembotyi

Izityalo zipheka ixesha elide kakhulu, ngoko ukuba uya kuzifaka kwiisobho zityalo, iipespezi zincoma ukuba zenzeke ebusuku.

Ngoko, uthele iglasi yeembotyi ezinomileyo ngamanzi. Qaphela ukuba iya kuvuba kwaye igubungele yonke imveliso. Ngoko, asiyi kuzisola ngamanzi. Ngomso kusasa siza kutyulela ityuwa esele isele, siya kuhlamba iiembotyi. Yiphosa ngamatitha amathathu amanzi abandayo, yibeke ipeni emlilweni. Iibhontshisi zeesayizi eziphakathi zihlambulukileyo kwaye zigalelwe iinqununu ezinkulu. Makhe silinde de kube ibhontshisi ibe yincinci. Yongeza i-beet kunye ne-300 gram yamakhowe atyhidiweyo. Emva kwekota yeyure, faka iitatata ezintathu, uthathe iikhabhi, ungene ebhodweni.

Ngoku masenze i-roast: sidlula i-anyanisi kunye neeqholi kwioli eyinqumle. Xa iifuno zibe zegolide, faka i-spoonful of flour. Gxuma kude kubekho izilwanyana ezimileyo. Yongeza i-spoonful ye-tomato unamathisele. I-Stew phantsi kwesiqhekeza imizuzu emihlanu.

Xa zombini iifatata kunye neembotyi sele zifakwe ngokupheleleyo, songeza kwi-soup ecobileyo, bell pepper, 300 grams yeklabishi. Ixesha kunye neqabunga le-bay, ityuwa, i-pepper, i-teyi ye-teyi ishukela. Masikhuphe eminye imizuzu eyi-10 kwaye cima umlilo. Sisebenzela i-borsch ngekhilimu omuncu.

Isobho sehlobo

Ubuninzi bemifuno ziya kwenza le ncwadana ibe luncedo kakhulu. Ukholiliyali udla ngokutya kwimizi yesobho. Iingcebiso zikwacetyiswa ukuba zidibanise i-kocheshki enkulu. Kodwa kulolu hlobo lwesobho sehlobo asiyi kwenza oku. Sifaka intloko encinane ehlanjwe ngamanzi alitha ebomnzini abandayo kunye nokupheka ikota ngeyure de iklabishi ithambile kakhulu. Siyithatha emthonjeni size siwuxoqe ngokuchithwa ngeetayibisi ezifakwe.

Senza i-anyanisi, i-carrots, i-tomato kunye ne-paprika, njengokwenza iresiphi yesobho. I-average zucchini zucchini kunye neepilisi ezintathu zeBulgaria zigawulwa zibe yi-cubes, zidibanisa kunye ne-roast kwisobho. Sifaka ama-clove amathathu kunye neeseti ze-rosemary kunye ne-thyme esadluliselwa kwi-press. Sipheka enye ikota yeyure.

Mushroom Salsola

Ukwenza iisobho ze-vegetarian ezithengiweyo kunye nezondlo, iirepele zihlala zicetyiswa ukuba zenze amakhowe kubo. Ukuba izipho zehlathi usomile, zithoba iiyure ezingama-2-3, kodwa ungasiphuli amanzi. Umxube ococekileyo unokudibaniswa kwisobho. I-saladi enetyuwa, ngaphezu kwe-100 amagremu omisiwe (okanye ama-300 grams amatsha), uya kufuna kwakhona iigrimu ezingama-250 zama-mushroom anosawoti.

Ifoloko encinane yeklabishi igqityiwe kwaye ikhwebe kwinqwelo ecocekileyo ngee-anyanisi ezimbini kunye ne-spoon ye-tomate unamathela. Iithayitha ezimbini neesiqingatha zamanzi ziya kuzisa emathunjini, siza kupheka, siza kuphosa ama-mushroom amasha (okanye omile) epanini, kunye ne-parsley ne-carrots. Kwikota yeyure ungongeza iintlobo zemifuno kunye ne-200 grams ye-sauerkraut.

Xa umhluzi uqala kwakhona ukubilisa, lixesha lokubeka amakhowe anetyuwa kunye nekhukhamba elicwebileyo emibini. Yongeza iziqholo uze upheke enye imizuzu eyi-10. Ekugqibeleni, sityhila isidlo ngeparsley. Ukugcwalisa isobho kwiiplates, ufefe ngejisi lemon bese ukongeza i-spoonful cream.

Isobho sePa: iresiphi yemifuno

"Yinqumle i-korea okanye uphese inyama ibe ngamagubhu, uthele iilitha ezimbini okanye ezintathu upheke malunga neyure ... Iikomityi ezimbini zeepasta ezihlanjulweyo zihlanjwe ziphonswe emthonjeni ..." ... Ngokuqhelekileyo iirephepheni zesitya esibizwa ngokuba yi "Pea soup" ziqala. Iresiphi yemifino ilahleka kwisigaba sokuqala-ukupheka umhluzi wenyama. Zalisa nje isixa esicacisiwe seepeas ngamanzi uze upheke emva kokubilisa ngamaminithi angama-50 emlilweni omncinci, uvuselele ngamanye amaxesha.

Sinqumle isobho ngeepatato nge 2-3 litatates. Emva koko faka i-oven eyaziwayo ye-anyanisi kunye neeqathi. Cima iiflove ezintathu zegalikhi. Isobho sosawoti, engeza ukunambitheka kwinqabileyo. Sipheka phantsi kwesiqhekeza malunga neminye imizuzu engamashumi amabini. Ukucima umlilo, ufefe ngee-herbs eziphezukileyo. Khonza ngamacroutons okanye ama-croutons.

I-Pea soup puree ye-lactovegetarians

Iiglasi zeepayi ezihlutswe zihlanjwe kwaye zinyanzelwe iiyure ezintathu. Emva koko, galela amanzi abandayo uze ubilise. I-liquid is drained. Amanzi asobho kufuneka athathwe ngobuninzi kangangokuba izinga lalo liphezulu kunokuba i-pea ubukhulu beminwe emibili. Pheka emva kokubilisa ihafu yeyure.

Ukucwenga le recipe yemifuno yemifuno yemifuno ifumane i-original: uthele kwioli ye-pan, uthele i-spoon ye-turmeric ne-Fry imizuzwana engama-30. Xa iqhumiso elinqabileyo lihamba, yongeza ezimbini izaqathe ezigayiweyo. Ekhuthazayo, sinciphisa umlilo kumncinci. Isityiwa de deyts. Sitshintsha i-roast kwisobho, sipheke imizuzu embalwa, emva koko songeza ityuwa, ixesha kunye nepilisi emnyama. Kulungile kwaye udibanise ne-blender kude uhlambe. Senza ingilazi ye-20% yekhilimu, sizise kwisibilisa kwaye ucime umlilo. Ngaphambi kokuba usebenze, ufafaze i-cheated grated, iparsley. Musa ukulibala ukunikela ngamacrosoft.

I-Georgian Lentil Soup: I- Vegetarian Recipe

Kufuneka kukhunjulwe ukuba kulolu hlobo lwezityalo, ixesha lokupheka lixhomekeke kumbala. Iilenti ezibomvu zipheka ngokukhawuleza kunomnyama. Amakhulu amane amagremu ale "mbotyi" ahlanjululwe ngamanzi kwiiyure eziliqela. Emva koko upheke, ususe ngokukhawuleza "ingxolo".

Sifaka kwisobho iitatata ezintathu, sinqumle iinqumlo zesigidi. Gweba i-anyanisi uze uyifake kwioli yeoli, udibanise ekugqibeleni ama-dandelion amabini kunye neetamatisi eziqwengile. Kulo pheyiweyo edikiweyo kufuneka iphekwe ngekota yeyure. Sihlolisisa ukulungeleka kwesobho ngeententili kunye namazambane. Ekupheleni kokupheka, ityuwa, gcwalisa ipepper ebomvu nomnyama.

Isobho kunye ne-chickpeas kunye ne-broccoli

Olu hlobo lweembotyi zibizwa ngokuba yi-turkish peas. I-Chickpeas ikhangeleka ngathi ikhethiweyo eluhlaza. Njengoko kwisitya "Isobho seembotyi sesinambuzane", iresiphi ibonisa okokuqala ukuba igubungele iiglasi zee-turkey, ukuze ziphephe ngokukhawuleza. Emva koko sukuma i-chickpeas, uthele ilitha lamanzi uze upheke malunga neyure de ibe yincinci.

Sinqumle izithabhile ezimbini zibe yi cubes, kunye neetikiti kunye neepilisi ezimbini. Kwipeni yokucoca ngomoya ococekileyo, ufefe ihafu yesipuni ye-cumin, kwaye emva kwemizuzwana embalwa - i-turmeric. Xa iziqholo ziqala ukukhupha iphunga, yongeza iidroti, intsimbi yepilisi kunye ne-clove yegalikhi. Umdluli kude kube lula kwaye uphonsa isonka kwisobho. Yongeza i-100 gram ye-broccoli (unganqumla kwisigumbi sekota okanye kwikota). Sibeka amaqabunga e-bay kwaye sipheke enye imizuzu elishumi.

Isobho sePatato

Izilwanyana ezine zigawulwe zibe ziinqunto kwaye zipheke kwisiqingatha ilitha lamanzi de ikulungele. Kwesinye isitya, sidibanisa, kunye nokongezwa kwebhotela, iinqotyi eziphezukileyo, i-parsley ingcambu, i-anyanisi kunye netamatato ezintathu. Siphosa imifuno kwiifatata kwaye sipheka de kube iyokugqibela ikulungele.

Xa ukhonza, ufafaza isidlo esicwebileyo semifuno eselungileyo kwaye ubeke i-spoonful cream. Ukuba intsapho inabantu abadla inyama, bayitshintshe ibe yisobho. I-recipearian recipe ingatshintshwa ngolu hlobo lulandelayo: faka kwiiplate ezifana namalungu entsapho enqabileyo yenkukhu ebilisiwe. Kunconywa imifuno ukuba ifefe isitya kunye noshizi.