Angamarhoqorhoqo kodwa okumnandi - kwisuphu abatya

Izizathu zokuba ukhethe imenyu imifuno kuba zingenakubalwa, kodwa nangona kunjalo akubonakali ukuba baye bagqiba ekubeni bayeke ukutya okunencasa ukuze kuzuze Ekse. Kwaye ngenxa yokuba uya kuba iiresiphi luncedo neencam zendlela ukulungiselela indlela isuphu abatya olukhawulezayo okumnandi. Khumbula into engundoqo - wonke umfazi yenza isuphu ngendlela yayo, kwaye imithi engqongqo yokulungiselela nje azikho. ngqondweni wakho kunye nomnqweno onyanisekileyo ukwenza isophu engaqhelekanga ziya kunceda ukufezekisa iziphumo ezincumisayo. Yiya for it!

Kutheni kukho inyama?

Namhlanje, wonke umntu ukhululekile ukuba ukhethe ukuba zeziphi iinkqubo amandla landzela. Kutheni, ke ngoko, abantu abaninzi ungakhetha indlela enzima imvelaphi non-isilwanyana? Ngaba kunokwenzeka ukuba uphile ubomi ngokupheleleyo ngaphandle inyama, intlanzi kunye nobisi? You can! Ewe, kwaye okumnandi kakhulu ukutya ngexesha elifanayo. abatya nokutya oku kudla okunesondlo, original nezohlukeneyo ngaphezu kwabo esihamba. izithintelo eziqatha ukutya kuphela vegans ebizwa ngokuba yi-, abatya ukutya izityalo kuphela. Lacto-inyama ukuvumela ukuba iimveliso zobisi, kwaye laktoovovegetariantsy cwaka ukutya amaqanda. Kwaye ke kukho fruitarians, leyo ngokulandelelana kugxininisa iziqhamo. Kwaye macrobiotic ukuba preferentially ukondla iimveliso okuziinkozo. Kodwa bonke bephela ziluncedo yaye kuvumelekile kwisuphu abatya.

Ekubeni uthando malunga isuphu

I ezingundoqo isidlo Cuisine Russian - Kakade ke, isuphu. Kunye nevumba lawo ezizodwa kunye namacwecwe nokulungiselela iresiphi. Traditional nokupheka iinkukhu okanye inyama umhluzi. Ngamanye amaxesha - kule ntlanzi. Ekuqaleni, isuphu leyo okuphekiweyo zodongwe ngeembiza, kwaye ngoku watshintshela Multivarki okanye isitovu oluqhelekileyo. lesuphu inyama nazo incasa elungileyo, ivumba elimnandi kunene, kodwa bayazuza xa kuthelekiswa eqhelekileyo, ukuba ugxininiso kwixesha zokupheka kunye lula izithako eziyimfuneko. izidlo calorie Small ngokwenza ezilungele menu zokutya. Kwi inkqubo yokulungiselela yonke kukushiya akukho ngaphezu kwekota yeyure.

Kuba yonke intsapho

Ukuba usapho lwakho akayithandi yonke isuphu abatya, esityeni kungaba ngake ilungiswe. Khumbula ukuba izitya yokuqala zokutyela ezilungileyo uhlobo esigeza, kodwa ngenxa yokuba akunyanzelekanga ukuba esinesondlo nepeni. Yenza lesuphu ukukhanya eliphekwe kunye umhluzi kunye incasa nobumnandi. Inkampani enkulu kuya kufuneka ikhaphetshu kunye neminye imifuno. inyama Cook okanye iinkukhu kuba umhluzi ayikho imfuneko. Ukungcamla izakunika imifino, kwabhalwa oludityaniswe omnye. Musa ukulibala ukuba isuphu bekumele ukuba eqaqambileyo, ukuba ndiyithandile ikhaya lakho. Dibanisa iziqholo ukunambitha. Khumbula ukongeza leafs. Ungenza umnyinyiva ezincinane umhluzi ukongeza cube bouillon. Ngoko usongeza calories ngakumbi intwana encinane isuphu, kodwa incasa Igcwele.

Yintoni efunekayo?

Ngoko ke, ukulungiselela isuphu abatya kunye zekhaphetshu entsha. Inyathelo ngenyathelo iresiphi photos Kulula kakhulu ukuphumeza, kwaye zisekelwe phezu algorithm ukuba bafunde ukulungiselela isizukulwana esitsha. Meatless soup kubaluleke ngokukhethekileyo ukuba imozulu zasehlotyeni eshushu xa ufuna ukwenza lula kwaye ngaxeshanye lokondla izidlo. Epanini encinane kufuneka isiqingatha ifolokhwe ikhaphetshu, iitapile 4, 4 itumata encinane, 2 itswele ezinkulu kunye neminqathe 1 eliphakathi. Ukulungiselela zazharki oli yemifuno, bay amagqabi, ityuwa, imifuno kunye nobulawu. Okokuqala kufuneka ukhethe imifuno, yophindwa ihlanjwe, ihlambuluke ke. ke kuphela ukuqhubeka ngqo ekulungiseleleni isuphu.

Lo msebenzi uye waqala

Siqala ukupheka isuphu abatya kunye zekhaphetshu entsha. Okokuqala ukukhulula amagqabi aphezulu zekhaphetshu. Iitapile kunye itswele kufuneka isikwe iityhubhu. Iitumato ukuba scalded ngamanzi abilayo, incopho yenza imbobo crosswise. Ke isikhumba kulula ukufumana kude tumato. Inyama leyo olungiswe ezinqunqiweyo. Iminqathe nga tha okanye ukusika izangqa. Ikhaphetshu kufuneka isikwe imicwe ezingcakacileyo kwi-engile. Emva koko ke kufuneka ufake ipleyiti kunye neminwe kancinane ukugqusha ukunika juice ikhaphetshu. lesuphu abatya kunye zekhaphetshu entsha nga kuphekwa ngaphandle zazharki, kodwa kuya kuba juicier kunye tastier. Ipani kuyimfuneko ukuba ugalele ioli, ekuya kuthungwa ngayo iminqathe ya, iitumato namatswele. Bonke ivuse Qhotsa agunyazise utywala. Ngelo xesha, epanini baphekela umhluzi khaphetshu. Siya kuthumela emva amagqabi bay kunye nobulawu. amakhonkco alandelayo wabeka iminqathe kunye neetapile. Ngenxa agqithisile eyona nto iphambili kuba nencasa ngakumbi isuphu abatya ikhaphetshu entsha. Iresiphi ivumela ukongeza imifuno nezigaba ezibini ukuze zibe nesithuba esaneleyo. Ngapha koko, phantsi ubushushu, bona ukunciphisa umthamo.

Ukondla phezu kwetafile

The degree of ukulungela izitya umiselwa khaphetshu. Ukuba akukho nto crispy kwi amazinyo, ulungele. Abanye abantu bayathanda imifuno kanye hardish, njengoko lo mba ukuze wonke. Ngamafutshane, ekulungiseleleni eli isuphu kwehlobo okunencasa, ibhedolaki kanye kuthatha malunga 15-20 imizuzu. Ngoku lixesha lokuba ukondla izitya original phezu kwetafile. Uthululele nezitya nesuphu abatya kunye zekhaphetshu entsha. Iresiphi photos banxibe incwadi zakho yokupheka ekhaya, kodwa zange kunamathela kuluhlu izithako ezifanayo. Kuba ivumba kunokuba xa isicelo ezinamagqabi ukuhombisa isuphu ithanga eqhotsiweyo, zinqunqwe nuts okanye KFile. Yinto emnandi kwaye hayi kabi nani. Ukuba izilwanyana zakho baqhele ukutya isuphu cream emuncu okanye eyemayonnaise, sebenzisa eyemayonnaise ophantsi-fat okanye eyemayonnaise ekhaya ngokusekelwe iyogurt zendalo, yejusi yelamuni kunye lwemostade. Iingcebiso ezivela abapheki abanamava - isuphu kufuneka bema phambi kokuba bakhonze. Ixesha avareji nokuhlanganiswa ibe ukuya kwiiyure ezintathu.