Iyaneliseka isuphu osidingayo mushroom yonke kwimiqobo yokudla engqongqo

Ukukhathazeka ngayo umzimba wakhe kwaye ufuna ukuba bafumane esinqeni Bukanomeva, amaninzi aqalile ukuba bacinge ukuba badle ngayo kunye nokuba isuphu angenza. Kodwa ukusukela iifomu efanelekileyo, inkoliso ukulibala malunga nemigaqo ukutya okusempilweni, imfuneko ukuba bahloniphe eseleyo kwezondlo. Enoba nibe kukutya, ukuyeka isuphu angafanele ngayo. Kakade ke, ukuba ulahlekelwa ubunzima, ezinamanqatha inyama umhluzi ayikho kuwe, kodwa isophu yemifuno ukukhanya iya kwamkeleka kakhulu. Malunga osidingayo umhluzi semifuno musani Ungakhathazeki, unako ukuthenga, nkqu ukutya engqongqo.

Kodwa ukuba ufuna ngakumbi nekhondo okunencasa kuqala, ke ulungiselele wena mushroom umhluzi. isiqulatho esezantsi caloric, le isitya nga ngokukhuselekileyo ukutya ngexesha lesidlo sasemini. Noko ke, akukho mfuneko yokuba ukongeza kuyo isilwanyana okanye yemifuno amafutha, ipasta, iindidi papa okanye wenze zazharku. bonke lenza esityeni okunesondlo ngakumbi, kodwa ke inani calories e isabelo ngamnye linokunyuswa kakhulu.

Ukuba ufuna osidingayo isuphu mushroom yaba ncinci, ngoko kufuneka ilungiswe ngolu hlobo lulandelayo kuyo. Thabatha uyawathanda, ngokusekelwe apho uya ukupheka umhluzi. Iiplastiki njengoko womile namnandi. lesuphu Good zingenziwa kuwo onke amabakala: amakhowa kufanelekile, amakhowa Oyster, chanterelles, amakhowa porcini kunye nabanye abaninzi. Ukuba sele yomile, ngoko qiniseka ukuba pre-ingene kuzo ngamanzi abandayo. Mayibe ukuma ubuncinane imizuzu eli-15. Emva koko baluhlisa ikhowa epanini uphekele, abahluza umhluzi ngenxa. Musa ukoyika ukuyisebenzisa ngenxa ukupheka, osidingayo mushroom isuphu phezu kwayo ayiyi kudlula 20-30 kcal, umsoco wayo iya kuxhomekeka kuphela nemifuno kusetyenziswa. Ukubala i-100 grams kwemveliso agqiba, ngokusekelwe kule nganye, imali servings uyakwazi ukunyenyisa wena. Kwaye ukuba siye sithethe malunga osidingayo umhluzi enjalo, ngakumbi kancinane ixabiso oqhelekileyo lesondlo kunye tea unsweetened 3 kcal 100 g nganye

Ukuba ufuna olusa phambili isuphu ukupheka bezilungiselele usebenzisa fungi umhluzi yahluzwa. Yongeza i iitapile, iminqathe, iimbotyi eziluhlaza, amatswele. Musa Ungakhathazeki, osidingayo mushroom isuphu iitapile engaphenduli ngaphezulu kilojoules-40, nokuba wenza zamafu okunesondlo umhluzi yemifuno.

Ukuba kunento ongayithandiyo itswele, awukwazi ukufaka kuyo. Ukuba ufuna, ubeke yonke itswele epanini encinane ze uyigange ekupheleni lokupheka. Yongeza i incasa umdla isuphu, kodwa musa ukuba ungadli kuyo. Ukongeza kwezi imifuno, ungongeza iitumato, cauliflower pre-kuphekwe, ertyisi nemifuno, osidingayo mushroom isuphu ngenxa yokuba ziya kutshintsha kakhulu.

Ukuba umzimba xa wena kunye nosapho lwakho ufuna ukutya ngokupheleleyo, ngoko musani ukundinyanzela ukuba badle isophu yakho. Otsypte ngokuba ngokwayo umlinganiselo onguwo isuphu, kwaye umsele eseleyo phantse lonke ulwelo ze ugalele zonke imifuno kunye imali encinane umhluzi wawugalela a blender. Bekuya kuba kuhle ukuba wenze isahlulo nkqu ngexesha upheka. Isuphu ukuze indlu ngokupheleleyo iitapile ziya kuba ngokwaneleyo, itswele, iminqathe, kwaye, kakade, amakhowa. Shiya ezinye imifuno a umhluzi.

Ngenxa blender uyakwazi ukulungiselela isuphu elisemagqabini usapho lwakho, musa ukulibala ukuba igcwalise oyile okanye cream ezityebileyo, nivathise kunye croutons ngaphezulu. Oku kuya kwandisa ngokubonakalayo isiqulatho caloric of mushroom lesuphu kunye ayinike i incasa umdla. Kwaye uya kukwazi ukuba udle kanye izidlo yokutya okumnandi kunye nentsapho iphela - a okubizwa umhluzi ekucebiseni komphefumlo.