Mushroom isuphu anika

Mushroom isuphu kunye amakhowa livumba odumileyo kaThixo, izityebi incasa kunye neempawu yalo encedayo. Uyose nga wonke umfazi, nkqu labaqalayo bafunda culinary. Ikhowa ngokubanzi lula imveliso kakhulu ukuyisebenzisa. Bangakwazi iphekwe nayiphi na indlela oyithandayo: ukupheka isuphu, uqhotse kubo, yenza sauce kunye ukongeza wabo, ukwakha isaladi, abanye bade bahombise dessert zabo. Kwaye zonke enkosi iimpawu abangabaxhamli ezaziwa ngokuba anika ngqo.

Ezi amakhowa ziqulathe ezininzi izondlo, iivithamini, iiprotheni. Izazinzulu ziye zafumanisa ukuba luncedo ngaphezu imifuno. Kodwa, ukufumaneka nokunyuka arginine kunye lysine kwamnceda kuzo zonke iinkqubo emzimbeni, kuquka impembelelo enkulu ezi zinto kwi umsebenzi engqondweni. Phosphorus, magnesium, calcium, isalfure, potassium engena emzimbeni wakho xa wena udle ezi makhowa emangalisayo. Ngoko kutheni upheke kubo ukutya okumnandi ukuba ukuziyolisa yonke intsapho?

Mushroom isuphu amakhowa lot iresiphi. Nantsi ke zilula kubo. Uya kudinga malunga 20 amaqhosha amakhowa, omnye iikherothi, amatswele ezimbini, 3 iitapile, 300 grams nayiphi na ioli yepasta kunye nemifuno. Makhe siqale. Amakhowa kufuneka ndakuhlambulula, kwaye kungcono nokuzisula ngelaphu, wandula ke wayiphakamisa embizeni ibile. Okukhona le nkqubo iza kuvela, okukhona ziya kuba ukungcamla esityeni ogqityiweyo. Mushroom Soup kunye amakhowa iquka ukugcwaliswa. Lokulungiselela wayo kufuneka uqhotse eyenziwe ngepani itswele kunye neminqathe, pre-sicanda. Sebenzisa i-oli yemifuno. Emva kokuba amakhowa ubilise ngeyure enye kufuneka asuse ipani cut. Yongeza kubo ukunxiba alibeke Qhotsa. Ke kaloku imixholo ipani nga ngokukhuselekileyo ithunyelwe epanini kunye umhluzi. Emva isuphu elilandelayo uza ithumba, lifake iitapile bakhe, kancinane emva koko - pasta. Esityeni ugqibile wakhonza kunye cream.

Ukukhetha elisemagqabini gourmets - mushroom isuphu amakhowa eyakhiwe. Le ndlela iza kukunceda ulungiselele emnandi, ngokwenene isidlo wobugcisa. Thatha fungi yebhanki (ekukhethwa ukuba zinqunqwe) enye neetapile isiqingatha iminqathe ze namatswele, neqaqobana noodles, oli yemifuno kwakunye netyuwa. Ngoku ungakwazi ukuqala inkqubo zokupheka. Epanini thumela, iziqulatho iingqayi amakhowa kunye ulwelo. Yongeza amanzi efanayo, nethafa. Nangona oku kuya sethumba, oko icocwe, wonqanyulwa, iitapile kunye uyibuyisele embizeni. In a iminqathe skillet passiruete kunye namatswele, ngoko ukudibanisa kunye isuphu. Kwathi kanye Ekupheleni nongeze ipasta, ukongeza netyiwa ze ubilise de ithenda.

Nantsi enye iresiphi leyo eya kukunceda uyipheke isuphu kunye amakhowa obude. Thabatha isaphetha-Shapot, ce nibanqunqe ezicukucezwe zancinane. Awafanele ukuba sicande amacwecwe. ibele Chicken siwabeka ngokucokisekileyo. Emva kokuba isikwe iityhubhu ezincinci. Uthululele ipani yamafutha omnquma (inokuba ezinye zemifuno) kwaye uqhotse itswele. Okulandelayo ukongeza makhowa lenkukhu. Konke oku kufuneka kube phantse Qhotsa de okuphekiweyo. Emva koko kufuneka ugalele zonke iziqulatho zale ipani ngamanzi, ukongeza kwi oluhlaza itswele kunye bouillon ityhubhu. Isuphu kufuneka bilisa malunga 10 imizuzu. Ukuba waphuma ngamandla engqindilili, yongeza amanzi ngokukhuselekileyo.

Nanini ufuna ukukholisa ngokwabo esibathandayo into yokuqala, okunencasa kunye neprievshimsya, lungiselela izitya kunye ngamakhowa. Bona ezilungele yonke imihla kunye ngezihlandlo ezikhethekileyo. A mushroom isuphu amakhowa nako diversify otya ngayo, apho borscht, kasha neendlebe anisezizo entsha. Kwakhona, musa ukulibala malunga nenzuzo olungenakuzisa umzimba nje ukutya okunencasa. Ke kaloku abo ke amarhamente ekutyeni, ungenza isuphu ngamakhowa.