Iresipi nangwevu soup: luncedo kakhulu kwaye okumnandi kakhulu

Entwasahlobo kuba ufuna into entsha kwaye fresh, kwaye ingakumbi ukutya - ebusika sifumana iivithamini ezimbalwa, yaye phantse wonke umntu ngeli xesha ukubandezeleka hypovitaminosis, nto leyo eyenza ukuba amehlo abalambileyo ujonge omnandi imifuno okuqala kunye neziqhamo. Enye izitya kakhulu ethandwa entwasahlobo - oluhlaza, okanye sorrel isuphu. Nangwevu unika isuphu nto nanto isoya, iqulethe izondlo ezininzi eziluncedo ukuba imizimba yethu abanayo ngokwaneleyo ukuze ebusika, kwaye ngenxa yokuba lo isuphu ukuze ilungiswe kuphela entwasahlobo, akazange ningadinwa, enoba ngokufuthi indlela musa agaye kule xesha lonyaka. Ubalungiselela elula ngokufanelekileyo, kodwa kusafuneka ukuba balungiselele kuba kuhle ukuba ukwazi iresiphi nangwevu lesuphu kunye bonke ubuqili zokupheka, kodwa endaweni lesuphu kunye mhle ukufumana utywala lemvula. Akukho omnye iresiphi nangwevu isuphu, bonke bephela ukongeza incasa elihle umanyanisa kwakhona ixabiso lesondlo omkhulu enesiqulatho osidingayo eliphantsi.

Sam iresiphi nangwevu isuphu elula ngokwaneleyo. Njengomgaqo, olungiselela umhluzi inyama, yaye oko kuvela komo kakhulu okumnandi, kodwa pretty kakuhle kwaye yehagu kunye iinkukhu. Inyama kufuneka ngokufanelekileyo uyipheke ukuba athambe - kodwa malunga 1.5 - 2 seyure, okanye isiqingatha seyure ukuba iinkukhu ngaphandle evenkileni. Basic iresiphi nangwevu isuphu, iquka izithako zilandelayo: 2.5 iilitha umhluzi kuthathwa malunga ezine - iitapile ezintlanu medium, iminqathe, oluncinane, amatswele ezimbini eziphakathi, iqela enkulu ngomuncwane, ipepile emnyama, bay amagqabi, parsley akulula.

Indlela ukupheka nangwevu isophu

In umhluzi abilayo ukongeza iitapile zinqunqwe, itswele eliluhlaza. Ngaphambi kokuba iitapile umhluzi a ityuwa encinane kakhulu - oko ke ndiya kuba ngaphaya. Ukuba unayo entsapho singafani zinqunqwe amatswele bazipheka isuphu, ngoko kunye iitapile, uyakwazi ukubeka yonke itswele, zona phezulu malunga isentimitha. Kwi sithuba efanayo kwaye wabeka iminqathe zakhutshwa zakhutshwa uze upheke 15 - imizuzu engama-20 de iitapile ivuthwa. Ngeli xesha, silungiselela ukuba enkantolo tab: ahlambe ngononophelo, kuba nephepha kunokuba izinambuzane nongcoliseko, ndinqumle iindiza, wabagawula ngendlela yokuba maqhosha babekwa ngecephe. Xa kuphekwa imifuno, ngokubekwa isuphu kunye nobulawu, imifuno kunye nangwevu, bazise ithumba kwakhona, ukucima, bayigubungele enesiciko waza washiywa 10 - imizuzu eli-15 ukuya woyisondeza.

Ngokuqhelekileyo iresiphi soup oxalic kubandakanya ukudibanisa fennel, kodwa ungasebenzisa kwakhona i parsley, itswele eliluhlaza - apho kuya elimnandi kakhulu. Ngamanye amaxesha, esongezwa apho, ndimnyashe neekinofile okanye kwamabala luyacolwa zinqunqwe, omabini ngexesha ukulungiswa kwaye ngexesha ukukhonza. Kwakhona ngento engahluthisiyo isuphu amaxesha ukongeza irayisi neembotyi irayisi lufakwa kunye iitapile kunye neembotyi pre-tixi - kamsinya nje nyama iphekiweyo, ngoko phambi kokuba ukupheka nangwevu isuphu neembotyi, kufuneka ulungiselele kwangaphambili kwayo. Ngaphandle ngomuncwane, isuphu eluhlaza angabekwa umba kunye isipinatshi - baluncedo kakhulu kuba ziqulathe inani elikhulu iivithamini kunye neeminerali, ingakumbi iivithamini A no-C kunye nentsimbi. Amanye amakhosikazi abagqitha itswele ngaphambi kokuba, kodwa olu khetho akanalo incasa entsha enjalo. Kwakhona kuyenzeka ukuba ukongeza kwi isuphu eyayivutyelwa ngeqanda ekrwada: oko kuvuthela phandle, nithi nikufezile kwi-iqokobhe imingxuma ezimbini, kodwa ke ukuba ungakwazi ukwahlukana iqanda libe omelette kwi isitya ndinithululele umlambo obhityileyo ibe ligubu umhluzi.

YOBOMI nangwevu isuphu nge kwesiqingatha iqanda ebilisiweyo kunye cream ezimuncu. Unako kwakhona isicelo etafileni tofo ezinqunqiweyo itswele eliluhlaza kunye / okanye neentsiba kwezintathu. Kulo mzekelo, ukuzaliswa yi eyemayonnaise efanelekileyo. Isiqingatha amaqanda nga tpolozhit plate ngamnye ifomu eqinileyo, kwaye kugawulwa.