Nangwevu isuphu ukupheka ekhawulezileyo okumnandi kangakanani

Nangwevu isuphu ilungele abo ukugcina ukutya engqongqo. Ngapha koko, le esityeni iqulathe ubuncinane calories kunye ubuninzi kwezinto eziluncedo. Ukongeza, isidlo sasemini, ngokusekelwe umhluzi kakuhle abandayo laphola kwi imozulu zasehlotyeni ezishushu.

Indlela apheke nangwevu lesuphu abandayo nje isiqingatha seyure

izithako Laveka:

• amanzi okusela lihlanjululwe - 2.5-3 l;
• amagqabi elisanda awukhethanga nangwevu - 500 g;
• amaqanda Chicken zinkulu - iziqwenga 3-4;
• kwamabala fresh (ungathatha idile, parsley kunye neelike) - msebe eliphezulu;
• iitapile ezintsha naphakathi - iziqwenga 5-6;
• cucumber amancinci - iziqwenga 4-5;
• ityuwa - pinches ezininzi;
• cream obukhulu 30% -s '- izifundo incasa kunye pops up.

Ukuproseswa izithako main

nangwevu isuphu kufuneka ilungiswe kuphela imifuno esandula kukhiwa. Emva kokuba amagqabi kancinane lixesha eziluhlaza abanayo ivumba kunye ukungcamla apho kufuneka khona kule esityeni. Ukuze wenze oku, thatha 500 g nangwevu, ukuba ndizihlambile ngokucokisekileyo bazifake imizuzu eli-15 ngamanzi abandayo. Emva koko, amagqabi kufuneka zihlanjwe kwakhona, uze emva koko kwenziwa iziqwenga amancinci ngemela.

I-processing imifuno imifuno

nangwevu isuphu kubandakanya ukusetyenziswa kwamagqabi kuphela ezimuncu eluhlaza, kodwa imifuno ezifana cucumber neetapile. Ngaphezu koko, kungakuhle ukuba ukongeza ukutya ebandayo kunye inomfana amaqanda. Ngenxa yoko, cucumber kufuneka ahlambe emanzini ashushu, Ixolo (ukuba kukrakra kwaye kunzima) uze isikwe noxolelwano ezibhityileyo. Emva koko kufuneka ubilise amaqanda 3-4, apholileyo, Chuba nibanqunqe luyacolwa ngemela.

Ukuze nangwevu isuphu laba emnandi kwaye esimnandi, kufuneka zongezwe imifuno emitsha ngohlobo riki, nedile parsley. Zonke ezi izithako kufuneka ukususa nibanqunqe. Ukongeza, kucetyiswa ukuba ahlambe ngocoselelo eliphakathi-ertyisi iitapile, wayifaka ukubilisa amanzi ngetyuwa ngqo Ixolo upheke malunga nemizuzu engama 23-26.

Ndiyila kunye nonyango nobushushu ukutya

Nangwevu isuphu iresiphi kunye iifoto ezo zithiwe thaca kweli nqaku kufuneka unokwenziwa usekelwe kwamanzi eziqhelekileyo okusela. Kufuneka engekabili ipani azifikise ithumba, uze emva koko walala luyasetyenzwa elinqunqiweyo ngokushiyanayo sishiya nangwevu. Kucetyiswa ukuba ithumba kwi abile imizuzu-3, emva koko izitya ukuba sisuswe isitofu zipholile umoya. Emva okupholisa, umhluzi kufuneka kongezwe yonke imifuno ezinqunqiweyo entsha (idile, leek, parsley), cucumber zinqunqwe kunye namaqanda abilisiweyo. Products mix enqwenelekayo kakuhle, ugalele ityuwa ukuba ukungcamla, wandula ke wayiphakamisa efrijini iiyure ezimbalwa.

Lungisa Ukhonza

Ekuhambeni kwexesha kufuneka ugalele nangwevu neendebe lesuphu kunye isongo amacephe amabini tshu i-30% cream. Kwakhona, kuba ukutya onjalo (ukuba ngaba na kwi ukutya), kukhethwa kumkhonza shushu ebilisiweyo iitapile izikhumba zazo, nto leyo ifanele ibe ityuwa encinane kunye idyasi kunye namasi.

iingcebiso ezakhayo

Kwimeko apho ngomuncwane zaneleyo ubumuncu ukuya isophu umkhuhlane Ukongezelela ukongeza intlama yejusi yelamuni okanye citric acid.