Ukutya "somthamo": ncomo, isenzo

Kukho kwakhona liboniswe rhoqo kakhulu a lot of izidlo. Noko ke, ezintweni zonke uThixo kule yantlukwano kunzima kakhulu ukufumana iresiphi olusebenzayo ngokwenene ukuze ilahleko eziphumelelayo. Enye loo kukhetha ukutya "ileli" (ngeembekiselo ukuba ingafunyanwa uninzi positive).

Le nkqubo kuthathwa ukuba kakhulu ezinzima kwaye ifuna kakhulu amandla kunye nentando. It iqulathe izigaba ezininzi. Okokuqala, nto angahlanjululwa kunye namanyathelo bembuyekezo, kulandele amandla ngokuya, ukwakha, kakuhle, kwaye azivalele kubo uvutha. Ngokwenene, eli gama sele uthi konke. Le ezincinane kuphela - kufuneka ukuba basebenzise kuphela ezo iimveliso ezidweliswe kwi menu yokudla.

Ngenxa yoko, inyathelo zokucoca inceda ekukhawuleziseni ukutya, asuse umzimba ityhefu, kwakunye lulekani ezibilini, okt ulungiselela umzimba ukuze batshise oovimba ngamanqatha. Ngoko ke, ukudla "ileli" (menu ngomhla woku-1) uvumela ukusebenzisa apile kuphela (malunga kwekilogram), amanzi okusela (ilitha enye kuphela) kwaye hayi ukuba ukulibala malunga ngamalahle. Kutheni le nto kufuneka ukuba wonke ngayo? Isibakala sokuba pectin kunye nezinye izondlo, leyo zizityebi apile, ukukhawulezisa ukutya kuncede ukuba ndiludilize amafutha. Kaloku, amanzi kunye necarbon iyasebenza ezifunekayo imveliso ye SLAG, kobutyobo kunye asihlambulule umzimba.

Inqanaba lesibini, emisela ukutya "ileli" (reviews of kuyo, kakhulu, eyona ezintle lonke ekunciphiseni) - ukutshintshwa. Oko kukuthi, ngosuku lwesibini lo umyalelo microflora amathumbu kunye nemeko bifidobacteria, ukwandisa absorbability kodonga isisu, yaye ngenxa yoko kwandisa ekungeneni kwezondlo kuloo maziko. Ukutya ngeli xesha emiselweyo ubisi enegwele (amafutha okanye amanqatha ephantsi kakhulu). Kuyinto 600 iigram samasi kunye nelitha nje enye iyogurt. Kakade ke, unako usele amanzi.

Ukutya "ileli" (ngomhla wesithathu reviews zibonisa iingxaki system) ifuna ukuba imini amandla nokubuyisela amandla, nto leyo buthathaka kwiintsuku ezidlulileyo ezimbini yindlala ikrakra. Kukho kunokuba isityebi kwiimveliso glucose: iziqhamo ezomisiweyo (zeerasintyisi 300 grams), iziqhamo yathamba (iilitha ezimbini), ubusi (amacephe amabini).

Elesine, okanye ulwakhiwo, inqwanqwa kokuqhubekayo ubhalo lwe menu lesithathu lemini: imikhosi ebalulekileyo feed umzimba iyaqhubeka avuthayo iiseli amanqatha ukuvuselela, ibalekisa ukutya. ngeentsuku ezahlukeneyo, kuphela ukwakhiwa mveliso. Udle ukuya iponti zeenkukhu okuphekiweyo (chicken, pipi), eluhlaza. Kungenzeka kwakhona ukuba basele amanzi. Ukutya "ileli" (feedback usoloko lula ukufumana HIV kuphela) avumele Ngosuku lwesine ukubuyisa size sifumane amandla.

Ekugqibeleni, yesihlanu, ngosuku ukuba atye ukutya eziqulathe eninzi ifayibha. Oku imifino, oatmeal phezu kwamanzi, iziqhamo (ukuya lohamba nekhilogram enye). ukusetyenziswa kwamanzi kwemvume.

Ukutya "somthamo": ncomo, iziphumo

Le yindlela esebenzayo ukuphulukana ukuya ngeekhilogram ezisixhenxe, ungenzi nto nasekunqandeni nje ukuba namandla. Noko ke, izithintelo ukutya ngqongqo, enyanisweni, 'yindlala. " Ngaphandle kwamanzi, ukuba usele iti eluhlaza, yaye abaninzi, ebalawula yi-ncomo kwaye musa ayiphelelanga emanzini. ukudla wazama uyaqaphela ukuba Badla iperi orenji kunye nati kancinane. Ngosuku lwesibini, abantu abaninzi basebenzisa nokuba sisi (kodwa oku azikhethekanga kakuhle). Ngosuku lwesithathu Kunzima kakhulu bonke, ngokokude ukunyhashwa kuthi. yaba ezinye lula - umzimba ingqalelo kwaye ayeke bekhala. Ekuphela kwento kubalulekile ukuphawula: umthwalo inqweneleka kakhulu, kodwa ke ukudla kakhulu ukuba nzima kakhulu. Ukongeza, ukutya "ileli" asihambelani kubantu abanengxaki naziphi na izifo kwinkqubo yokwetyisa.