Izinga ubunzima kunye nokukhula kwabasetyhini kunye namadoda

Weight - ngenzuzo. Ngokuba 60 kg umntu kuba linyathelo lokuqala ukutyeba, kunye nezinye - ziyavela ukungondleki elinamandla. Le nto iingcaphephe ngokwesiseko izifundo eziliqela kunye isalathisi ubunzima bomzimba laqaliswa (BMI) okanye ratio ubunzima kunye nokukhula. Le ratio ivumela ngaphandle koncedo oyingcali, ngokuzimeleyo, ekhaya ukufumanisa ukuba ingaba ubunzima yakho ichanekile.

definition

Iqumrhu mass index - umlinganiselo of ratio ubunzima kunye nokukhula. Oku alusetyenziselwa kuqaphela ukuba ngaba umntu ubunzima esempilweni ukuba uhlobo emzimbeni wakho, okanye usemngciphekweni sobunzima ngokwaneleyo okanye abangaphezu kwemfuneko.

Umahluko kwisalathisi ubunzima bomzimba kwisiqhelo maxa wambi kwandisa ingozi iintlobo zezifo, ingakumbi izifo amalungu kunye nemithambo yegazi.

Amaxabiso BMI minye nobudala. Imingcipheko yempilo ezinxulumene ne ukutyeba, ebonakala ngu isenzo esiqhubekayo. Nangona kunjalo, ngokuxhomekeke kwiqela labantu ubunzima ratio kunye nokukhula nangoku evakalayo kunye iinguqulelo.

Kutheni kubalulekile ukugcina ubunzima usempilweni?

Ukuba ngaba awunayo izifo ezikhokelela umzimba, ngoko umthambo rhoqo kunye nokutya okusempilweni kuya kukunceda ukuba balandele lula imithetho. Kwaye kufuneka kwindawo yokuqala ngenxa ngokuqwayinga, kodwa ngenxa yokuba inani zezibonelelo zempilo;

• ukungabikho intlungu imisipha namalungu;
• amandla kunye nomnqweno inxaxheba kwimisebenzi eyahlukeneyo;
• uphuculo kwegazi, nokuzinziswa wegazi;
• esempilweni, ukulala ephilileyo;
• ukuncitshiswa triglycerides kunye glucose egazini;
• ukunciphisa ingozi yesifo sentliziyo nezinye iintlobo zomhlaza.

Amavila unika umthwalo omkhulu entliziyweni, kwandisa uxinzelelo lwegazi, amanqanaba yegazi.

Yiyiphi imiphumo ukutyeba?

Abantu abatyebe kakhulu basengozini. ubunzima ngokugqithiseleyo kunokubangela izifo kunye miqathango ilandelayo:

• yokufa.
• Kwegazi.
• imigangatho ephakamileyo lipoprotein ingxinano ephantsi ( "embi" cholesterol) kunye ephantsi - ezixineneyo lipoprotein (cholesterol "elungileyo").
• Chwetheza seswekile 2.
• isifo sentliziyo.
• Izitrowuku.
• isifo senyongo.
• Ukudleka (ukutshatyalaliswa intlala kwamalunga).
• ukuphazamiseka kokulala.
• Ukuphefumla iingxaki.
• iinkqubo Chronic arhabaxa.
• Ezinye iintlobo zomhlaza (webele, ikholoni, zezintso, inyongo lwesinyi kwesibindi).
• Inqanaba aphantsi umgangatho wobomi.
• izifo zengqondo ezifana ukudakumba, ukuxhalaba, njl
• Iintlungu ezingapheliyo kunye nzima ukuhamba.

Kule minyaka imbalwa idlulileyo, ukutyeba iye yaba ngunobangela ezibulalayo ezininzi.

Yenza belula kuyingozi?

A ukungaqondi eqhelekileyo ukuba ukuba ezinqinileyo - okulungileyo. Kanye njengokuba inomlingani ubunzima eliphezulu kwaye ukuphakama, Ububi ubunzima aziqhelekanga kwaye kungabangela izigulo ezinzulu eziliqela:

• nenzalo;
• amenorrhea besifazane;
• izifo komzimba;
• chwetheza 1 diabetes;
• hyperthyroidism (abanale);
• iingxaki zengqondo, ukudakumba, ukuxhalaba, unesifo nervosa;
• ukuqunjelwa.

Kwimeko awayebhitye kakhulu kwaye kufuneka bafune uncedo lobungcali ukufumanisa unobangela ecaleni nokuphuhlisa inkqubo eyiyo ukutya kunye umthambo.

Kutheni usebenzisa i BMI?

Enye umzimba kuphela inqwaba yezifo akufunekanga ibe isixhobo owaneleyo uxilongo ngokupheleleyo. Umzekelo, umlinganiselo ubunzima kunye nokukhula kwamadoda ayenza weightlifting, ngokufuthi ayingqinelani eqhelekileyo manani. Oku kungenxa yokuba amaxabiso echazwe umntu "eqhelekileyo" kunye nentwana izihlunu. Kwimeko yabantu kwemisipha ebalulekileyo iziphumo mass inokuba eziphosakeleyo.

Kuyinto ke ngoko ukuchonga iingxaki ezinokuba kho ubunzima ingcali yaye maluqhutywe ngolu hlobo:

• Umlinganiselo Ebubanzini ulusu nezibaya ukumisela ipesenti mass kukutyeba;
• ukuhlalutya yokudla kunye nomsebenzi ngokomzimba;
• ufunde ngeengxaki ubunzima phakathi isizalwane;
• enze iimvavanyo ezongezelelweyo xa kuyimfuneko.

High umzimba mass index akusoloko kubonisa ukutyeba, kodwa ukuze abone enoba loo ubunzima yingozi kwimpilo, kubalulekile ukuba uye ngokusebenzisa kokubonisana specialist.

Indlela ukubala ratio ubunzima kunye nokukhula yabo?

-Nzulu Belgian, omnye wabaseki manani, Adolf Ketle malunga 150 kwiminyaka eyadlulayo, liqulunqe indlela yokubekwa BMI.

Kakade ke, kangangeminyaka eli-150 kubekho ezininzi iinguqu. Oku kutshintshile kuphela kwemeko yabantu, kodwa indlela yobomi. Xa kanye formula impembelelo zange Noko ke, izazinzulu mihla ziye zalungiswa iinkcukacha apho namhlanje singakwazi ukubona umlinganiselo ubunzima kunye nokukhula.

Ifomula yokubala BMI ilula: ubunzima ngeekhilogram zihlukaniswe ukuphakama (ngeemitha) ophindwe kabini.

Umzekelo, ukwanda umfazi ka-160 cm nobunzima 55 kg. BMI kuba ngolu hlobo lulandelayo 55 / 1,6 ² = 21,5

Kwanele ukuba ukuqinisekisa ixabiso efunyenwe kule theyibhile ingezantsi, uze apha sele uyazi ukuba ubunzima bakho phakathi uluhlu yesiqhelo.

Izinga ubunzima kunye nokukhula abasetyhini kunye namadoda iyafana kwaye ilingana no:

Ukuya emva umzekelo, ngokutsho umzimba itafile mass index ye intombi yethu kuluhlu yesiqhelo. Akukho iingozi zempilo ezinxulumene ngqo ne ubunzima, akukho.

Njani na i-BMI uchaza ipesenti amafutha emzimbeni?

Ubudlelwane phakathi BMI kunye isixa kwamafutha omzimba omelele kakhulu. Noko ke, naxa abantu ratio kunye nokukhula efana kakhulu (ukuya hundredths of kumawaka) ubunzima kuyohluka ngokubonakalayo ipesenti mass ngamanqatha.

Kwi efanayo isalathiso ubunzima umzimba:

• abafazi bayathanda ukuba ipesenti kwamafutha omzimba iphezulu ngaphezu koko babantu;
• ngokuxhomekeke uhlanga, White umzimba amanqatha ngaphezu abamnyama, yaye ngaphantsi koko of Asia;
• amafutha Iimbaleki umzimba lingaphantsi koko abantu umsebenzi sakugcina emzimbeni.

Inani eliphezulu ubunzima, kunye nokukhula akusoloko kubonisa ukutyeba ngokugqithiseleyo zabantu. BMI ngaphezu norm ingabonisa ngokulinganayo kwinqanaba eliphezulu emzimbeni njengoko asuswayo amanqatha kunye izihlunu mass.