Amantongomane: ukutya kufuneka nje abambalwa

Sonke siyazi ukuba weminoti - imveliso okunesondlo kakhulu kwaye aneevithamini. Basimisela ngumthombo ifayibha, ziqulathe iseti elifunekayo kwezimbiwa: potassium, nemagnesium, phosphorus, - kwaye oku hayi kuluhlu lonke yeenzuzo amantongomane.

Stroynyashkoy ukuqaphela

Ngokomzekelo, ngaba uyazi ukuba weminoti okulungele umzimba? Anut ukudla igqalwa omnye ethandwa kakhulu ehlabathini, njengoko inika iziphumo ezilungileyo, nesigxina imini yonke (amandongomane - sisibaso yokwenene umzimba wakho), yaye ngoku ukudla ufumana ukuze kuwanelisa umzimba wakho iivithamini kunye neeminerali. Njani ukusebenzisa iinqoba ukunciphisa umzimba? Iingcali, ingakumbi musa Siyaleza abandakanyeke ukudla kwabo. Okokuqala, kungakhokelela ekubeni ukungacoleki kokutya, nto leyo eya kuba phezu ndizikhumbuze, ekubeni amandongomane ezi imveliso nesondlo kakhulu enokuthelekiseka nexabiso inyama; ke ukuba Bacamanga yintoni imiphumo inokuba ukutya ezi obonakala ngenkuthalo LBW iimveliso. Okwesibini, aleji weminoti yenye abanobubi ngohlobo lwayo, nkqu iilekese kunye nuts okanye amaqhekeza kiss yothando kunye nendoda kutsha undidle amandongomane, kunokubangela ukothuka anaphylactic kwizigulana umntu komzimba.

Indlela badle nati?

Kwaye ukuba akukho Izimo, kunye nezinye izizathu ukutya le mveliso, zokudla bacebisa ukuba adle kuyo ngokulinganisela, umzekelo, iiyunithi 10-15 ngosuku. Noko ke, bendingayi ndikucebisa ukuba uyakunyinelwa kwimboniselo enye: Yitya walnuts, cashews, nati, neentyantyambo zeamangile, peanuts, hazelnuts, neenkozo pine (abanayo eninzi vitamin A no-E, simlungele kwesikhumba). Ukongeza, le menu kuyohluka omisiweyo iziqhamo, namaqunube, muesli. Akukho mfuneko yokuba uzilambisa, uze jam yonke hazelnuts - engcono ibhale menu eliphezulu, apho kuya kubakho, kunye neziqhamo nemifuno, namandongomane ukunciphisa umzimba. Best zonke, ukuba usebenzisa le amandla iibhombu njengoko izimuncumuncu okanye ukongeza izitya ezahlukeneyo. nut izimuncumuncu, uya kuyilibala ngokusisigxina malunga imvakalelo yindlala, yaye ukongezelela kukho isigxina amandla ezintle. Zokudla Uyacetyiswa kwakhona ukuba amalungiselelo imini ukudla kwisidlo sakho; kudla amandongomane, elwe nazo kuyenzeka ukongeza iyogurt okanye inegwele ubisi wapheka. Kakade ke, kule mini, kufuneka utye omnye kuphela iyogurt nut ewe, kodwa unako zinokwahluka imenyu yakho ngolu hlobo lulandelayo: yenza wena isaladi ukukhanya nemifuno (it nawaphula izandla zakho) kwaye ndinithululele ngemali encinane iyogurt, kwaye ngaphezulu kumphosa neqaqobana walnuts. Sasemini, ulungiselele ukukhanya iyogurt cream isuphu of cucumber. Ukulungisela: Mix kwi isitya ephantsi-fat cream, bioyoghurt (uyakwazi ukupheka wena), cucumber ya. Hombisa nge enjengetyeleba walnuts. Yiba nomdla wokutya!

yokuyeka amancinci

Njengoko ubona iindlela zokusebenzisa nati ukuncipha lukhulu. Noko ke, mna ndikucebisa phambi kokuqala elinye yokutya, zisaya ukuya ingcali kunye nokubonisana ukudla kwakho. Loko unokuqiniseka ukuba umphumo ngenene, ngokuba ukholose umzimba wakho eyiyo uyayazi okuninzi malunga enkulu yokudla.