Funda ukunciphisa indlela ubunzima ngamini-1, ngokukhawuleza nangendlela efanelekileyo

A lot iindlela ezininzi ezahlukeneyo ezikhoyo ngexesha lethu ukuba balahle umzimba. Le tablet ezahlukeneyo, kunye cocktails, nokudla ukudla ngenxa yendlala, imithambo ukufaneleka, ezikhethiweyo ngokukodwa kutshiswa amafutha. Makhe sifunde ukuba ukunciphisa indlela ubunzima ngamini-1 ngaphandle kokuzenzakalisa hlukileyo omzimba wakho ngaxeshanye. Okokuqala, kufuneka amalungiselelo usuku ukudla, ngoncedo apho uya kulahlekelwa ubunzima nje kuphela kodwa asize umzimba "ukufunyanwa okuzenzekelayo" emva kwesidlo leeholide okanye kwiindawo ezimnandi.

imihla uzilile zahlukahlukene kakhulu. Oku kunokuba imini iziqhamo ukudla, okanye kefir, ungenza ahlale isidudu buckwheat. Kukho "mono" ukutya imini - imveliso enye, kwaye 'dibanisa' ukuba ngokudibanisa iimveliso eziliqela kwi menu imini yonke. Masiqalise kunye nerayisi ukutya imini, bengethixo ukusombulula ingxaki njani ukuba unciphise umzimba ngenxa Usuku olu-1. Xa a mono-kutya kunokubangela ukuze buncothulwe ukudumba, kunye nombala ulusu kuya kuba ngcono kakhulu. Thatha enye indebe zerayisi, zalisa ngamanzi abilayo uze upheke enye ngcaciso imfutshane. Emva koko amanzi amanzi avela irayisi, kunye nokongeza 500 mililitha amanzi. Koko bapheke de isidudu okuphekiweyo. Yahlula Gadudu ibeziziqephu ezintathu udle emini. Ngoko ke kunokwenzeka ukuba usele amanzi bezimbiwa. Ngoku uyazi ukuba ulahlekelwe indlela ezibunzima bumakhulu Usuku olu-1. Ukongeza, kukho ukhetho "umxube" ukutya imini kwi nerayisi isidudu. Apha sipheka irayisi ngendlela eyahlukileyo. Ngobusuku phambi kokuba bangene imini obhobhozayo, kufuneka bathele irayisi iglasi yamanzi abandayo. Kusasa ahlambe irayisi kunye ugalele lathi mayiyo kundithengela amanzi acocekileyo, uze upheke imizuzu elishumi elinesihlanu. Gadudu ukuba badle namatheko ezintandathu, bayidle ngobusi, kodwa ngaphandle okuxuba izithako ezimbini. Ngokwahlukeneyo, udle isidudu kunye nobusi ngokwahlukeneyo. Kuyo yonke loo mini uyakwazi usele iti kunye zasendle wavuka.

Nge buckwheat kwakhona uyakwazi ukucombulula umbuzo njani ukuba unciphise umzimba ngamini-1. Kuba iMono-wokuqhuba imini zihlanjwe iglasi buckwheat, yongeza amanzi umlinganiselo we-1: 2 uze ibile. Ke ukulinda de onke amanzi amathumba kude, kwaye banyanzelise isidudu imizuzu elishumi. Le isidudu sesilungile. Kufuneka badle namatheko ezintlanu. Ukuba like "mix 'ukutya imini, ngoko ngokuhlwa iglasi buckwheat ndinithululele kwisiqingatha ilitha yamanzi phambi kwakhe ime kwindawo efudumeleyo kude kuse. Ngentsasa elandelayo ipapa yakho lilungile. Niyidle ngezigaba ezithathu, acudisiweyo okanye elinye ekhulwini nonfat iyogurt.

Ukuba nithanda apile, ngoko ilingane iapile ukutya imini, nto leyo eya kuba emnandi, kwaye ngexesha elinye kuya kunceda ukwehlisa umzimba ngokukhawuleza. Kungenjalo, unako ukunikela ukubhaka eziko ngenxa kg enye enesiqingatha-apile uze uzitye kwi namatheko ezintlanu ebudeni bemini. Kuyenzeka ukuba adle emini kunye apile njengesiqhelo, wayedla ezimbini namatheko ezisibhozo. Ukuqinisa ukusebenza, asele incindi apile ngexesha lasemini, akukho ngaphezu beekomityi ezine. Ukuba ubusekonsathini nawe ethekweni apho kuloo tafile eninzi okunencasa, ngoko ngokuqinisekileyo kufuneka bafunde ukuba ukunciphisa indlela ubunzima ngamini-nye, balahle njani na kilogram engaphezulu, ino- itafile yeholide.

Sebenzisa ukutya olungileyo oza kukunceda ukusombulula le ngxaki. Yitya ngokungqongqo yi ilixa musa utshintshe umyalelo alternation kweemveliso. Bakulibale ityuwa neswekile. Ngentsimbi yesixhenxe kusasa, basele ikomityi yeti ngaphandle iswekile. Emva koko, ngentsimbi yethoba kusasa ukutya iqanda ebilisiweyo, kwaye ngentsimbi yeshumi elinanye - i icephe zeerasintyisi iyabiliswa. Emva koko, kwakhona kweeyure ezimbini kamva, oko kukuthi, i-ngelixa imini, kufuneka ukuze ndidle grams ezilikhulu lenkukhu ebilisiweyo okanye yenkomo alichumi, ezintathu emva kwemini, usele iglasi juice tomato esimnandi, esiza ukuba unciphise umzimba ngamini-1. Ngokuhlwa, ngentsimbi yesixhenxe, nidle i-apile, emva koko, iiyure ezimbini kamva, oko kukuthi, ngentsimbi yethoba ngokuhlwa, uya kufumana iglasi elinye ekhulwini iyogurt. Imvume kwenziwa i esingenakubalwa leentsuku ukuba usele amanzi bezimbiwa, amanzi non-nezihlwahlwazayo. On ukudla uyakwazi ukuhlala kangangoko ubunzima. Okukhona ningadli ukudla, kokukhona iya kunyothulwa. Le ukutya kakuhle kakhulu, 1 kg ngosuku uye wayisonga stably.