Buckwheat esimnandi

Mhlawumbi akukho namnye uya uphikise nesibakala sokuba buckwheat - omnye kakhulu luncedo ngamandla. Kuyinto zizityebi yentsimbi, potassium, magnesium phosphorus, iqulathe B iivithamini kunye PP, kwaye mhlawumbi okona kubaluleke kakhulu - carbohydrate, ezo nto mayifakwe kwi esinqeni ngokohlobo ngamanqatha. Ngoko ke, kunjalo, yaye buckwheat - yinto esityeni sele ezityiwa nawuphi na umntu.

Le cereal amaninzi isetyenziswe nivathise izitya inyama.

Glass buckwheat wahlamba shift kuselukhambeni kunye namanzi. imizuzu emihlanu emva kokuba amanzi aqalisa baphekela pan off ubushushu kwaye ulahle yonke decoction. Galela umgrayo kwakhona ukuze inqanaba amanzi 1 cm. Ngaphezu buckwheat. Zisa ukuba ithumba, yongeza ityuwa, cima ubushushu kwaye ushiye ukudumba buckwheat. Emva kwemizuzu engama-30 umgrayo zingasebenza. Eliphekwe ngoko ajike buckwheat uphuqeka kwaye igcina ubuninzi iipropati luncedo.

Buckwheat ancedwe kungekuphela nje nivathise, kodwa njengosula isitya esahlukileyo isidlo okanye isidlo sangokuhlwa.

Buckwheat - indlela yemveli ukupheka:

Nomsila kuhlelwa ke, susa yonke lowo doti kulo wahlamba kakuhle emanzini aphilileyo. Beka ipani phezu komlilo, idityaniswa namanzi kwi izinga iikomityi ezi-2 zamanzi indebe buckwheat nganye alizise ithumba. Emva koko ukuwa buckwheat ubuthongo, Bates umlilo ubuncinane, bayigubungele enesiciko kwaye shiya isidudu imbiza imizuzu engamashumi amane. Emva koko vala umlilo kwaye isidudu phisa omnye imizuzu engama-20.

buckwheat acidosis xa zilungisiwe ngokufanelekileyo, kuvela hayi ngaphantsi enencasa ngaphezu ipapa emanzini.

Lokulungiselela yayo kuya kufuneka: kwisiqingatha selitha yobisi, ikomityi buckwheat, isiqwenga ibhotolo sisinye 30 grams, ityuwa neswekile. Nomsila kuhlelwa ke ndahlamba, ubisi kwaziswa ithumba. Xa uqala ukuya phezulu, umlilo kuyehla kube ubuncinane. Shift e cereal ngobisi, makongeze amacephe inomfana iswekile kunye 1/3 hr. Of ityuwa, ukuluvusa, bayigubungele enesiciko ashiye ukuba sipheke abile. Emva kwemizuzu engama-45, uyicime isidudu, yongeza ioli ngayo aze ashiye beze kota yeyure.

Ngoku abantu abaninzi bakhetha ukuba apheke a kwibhoyila kabini kunye multivarka. Kwaye akukho nto - xa sele ixesha elimisiweyo yokupheka elithile, ubuchule ngokwayo icinyiwe. Buckwheat kwindawo kwibhoyila kabini aninakuze niwe ngaphandle, kungcono ninikane uphuqeka kwaye elimnandi. Ukumbambezela ngaphandle okunencasa, kunokwenzeka ukuba ukongeza makhowa.

Ukuze ulungele kufuneka: iglasi okuziinkozo 8 amakhowa enkulu entsha, ibhotolo. amakhowa yageza, wachuba iindawo isikwe iityhubhu ezincinane, wayifaka umkhumbi uze upheke nabo malunga 10 imizuzu waza wabeka isitya kwi umkhumbi yasetyenzwa ngokutsha zicocwe ngomgrayo kobutyobo, amakhowa zilungiswe, lonke iglasi yamanzi abilayo uze upheke ukuba isibini kangangeyure, uze udibanise ibe liqhina of ibhotolo .

Ngapha koko, ngubani na engamthandi lo buckwheat oqhelekileyo athande buckwheat kunye nemifuno kunye neenkowane.

Lokulungiselela wayo kufuneka: iglasi okuziinkozo, iminqathe, amatswele, 100 gr. obude kunye namasi. Iminqathe ucocwe wayisila a grater entle, amakhowa diced netswele atyabukile ezicukucezwe zancinane zimfundiso. Amakhowa kunye nemifuno seliya, nowezojiweyo ngepani, yongeza intwana encinane ibhotolo uqhotse nabo malunga 10 imizuzu papa isusiwe inkunkuma kunye namatye, wahlamba phantsi kwamanzi aphilileyo, niwuzalise iindebe 2nd ngamanzi abilayo uze uyithabathe, uyipheke imizuzu engama-30. shift nomsila Ready, nowezojiweyo ngepani, ukongeza ibhotolo omncinane uqhotse kwimizuzu eli-10, kunye nemifuno.

okumnandi kakhulu wafumana buckwheat isidudu kunye nenyama.

Ukuze ulungele kufuneka: iglasi buckwheat, itswele, 200g. yehagu tenderloin, iminqathe. Inyama Imi ibe iityhubhu amancinci uphekele emanzini ngetyuwa imizuzu engama-20 Ngeli xesha, saute nga riki ezinqunqiweyo kunye iikherothi ya phezu grater omhle. Xa browned imifuno, yokugxeka nabo umhluzi. Ukuze ukuwa buckwheat ubuthongo ukuyihlamba nokuyicoca. Gadudu wambu isiciko ushiye antshwenyile kwi abile iyure yonke. Imizuzu emi-5 de okuphekiweyo wabeka ezimbalwa erityisi pepper emnyama.