Imithambo njani luncedo ukuphefumla kumabhinqa akhulelweyo

Nceda maternity elizayo lixesha kwaye wokuphefumla umthambo kwabasetyhini abakhulelweyo.

Ukuzilolonga inceda ukugcina imilo mfazi rhoqo kwaye ngaxeshanye ukulungiselela ekubelekeni, ukuphucula isimo. Iingcali zithi ukuba imithambo yokuphefumla kumabhinqa akhulelweyo kwakhona ekuthinteleni iingxaki zokubeleka kunye nokukhulelwa. Kodwa ke kukho iimeko apho ngokungqongqo esalelweyo ngenxa yeengxaki ezahlukeneyo ezichaphazela impilo. Ezi ngxaki isenokuba ithowuni eyandileyo isibeleko, singabanjwa imfesane yosana yosana olungekazalwa, kunye nabanye abaninzi. imithambo yokuphefumla ukuba abasetyhini abakhulelweyo ifuna unyango ngaphambi ekuqaleni kwayo kuyimfuneko ukuze ufumane ingcebiso gqirha khona. Ukuba uziva mnandi, abasetyhini abakhulelweyo imithambo kufuneka imiswe ngoko nangoko.

Uqheliso akhethelwe ngamnye, kuthathelwa ingqalelo ubudala umfazi omithiyo, somzimba wakhe. Ikakhulu sinikele ingqalelo umthwalo echanekileyo amaqela izihlunu eziza kuthatha inxaxheba kwinkqubo inenimba. Injongo umthambo ngexesha lokukhulelwa ekuqaleni kukufundisa kuthanjiswa olululo kwempixano kwezihlunu, ukuphefumla efanelekileyo. Oku kuya kunceda ukulungisa umzimba, intliziyo, imithambo yegazi umthwalo elizayo. Iikhosi imithambo ezilawulwa ngokuyimfuneko ukubetha, yokuphefumla, uxinzelelo lwegazi, kokubini ngaphambi nasemva kwesikolo. Iingcali Siyaleza ukwenza uluhlu olupheleleyo nomthambo akukho ngaphezu kwemizuzu engama-30. Uphefumla umthambo ukuze abasetyhini abakhulelweyo kuqhutyelwa ngesantya ngenyameko ubungqina kunye mnandi.

Imithambo yomzimba kwabasetyhini ekhaya usapho

Ukuze afundise umzimba wakho ukuba ukhululeke, kufuneka uqale uqeqesho kunye ukunyenyiswa ye imisipha yobuso, nolusezantsi omzimba aphezulu. Le iseti loqheliso kucetyiswa behleli lethuba isikhundla abakhulelweyo abafazi. Ukuza kuthi ga ngoku, imithambo yande kakhulu koomama abakhulelweyo ekhaya, oko ukhetha ku-50 epesenti abantu basetyhini. A Uluhlu olupheleleyo imithambo kwabasetyhini abakhulelweyo luquka iqela lemisebenzi kuthanjiswa ezahlukeneyo, kukunaba kunye nokuqinisa izihlunu zomzimba. imizi ahlala angahlala elingekho ngaphezu kwemizuzu engama-20. Abafazi angaqala ukwenza imithambo ekhaya ukususela kwimihla zokuqala zokukhulelwa kunye ngokuhamba kwexesha ukutshintsha uxinzelelo emzimbeni.

imithambo yogis

Yoga in India udale uhlobo olulodwa olulandelenayo ukuphefumla, ebizwa ngokuba "pranayama." Igama ngokwawo ubunjwe iinxalenye ezimbini: i "prana", gama elo elithetha "amandla obomi," yaye "emhadini" - "ukulibala". Yogi imithambo yokuphefumla "pranayama 'into ephefumlayo inkqubo yolawulo kunye ikhefu. Yogis bakholelwa ukuba lo msebenzi unako ukuphucula lokuhamba amandla emzimbeni womntu. Uphefumla imithambo Yogis ezixabisekileyo ifuthe layo yokuhlanjululwa, uqinisa kudaleke inkqubo luvo, iithowuni kunye revitalizes isixokelelwano sokuphefumla. iindlela ezisisiseko ukuba usebenzisa - ingumphunga impumlo, isisu, ephethe impefumlo ixesha ahlukahlukeneyo.