I-Sauerkraut: iresiphi yam ugogo nesithombe

Iklabishi ayiyona nje into ehlwabisayo, kodwa inomdla kakhulu, ebandakanya ukutya kwabantu abaninzi. Ukusuka kwiklabishi ungapheka izitya ezininzi ezimnandi, kunokusetyenziswa kwakhona kwi-pickled, stewed, croutons, kunye ne-raw. Ijusi yeklabishi isetyenziswe kunyango lwezifo ezininzi. Nangona kunjalo, kwilizwe lethu isitya esithandwa kakhulu kule mifuno yi-sauerkraut. Kule nqaku uza kufunda indlela yokulungiselela i- sauerkraut (iresiphi yam ugogo) kunye nolunye ulwazi oluncedo.

Iimpawu eziwusizo

Kuphawulwe ukuba iklabishi ye-sofi inefuthe elihle kakhulu emzimbeni womntu, ngenxa yokuba iqukethe iivithamini ezininzi kunye ne-microelements ezinceda ukuphucula inkqubo yokuguga nokuqinisa umzimba. Kwinkqubo yokwenza iklabishi, kubandakanyeka ibhakteria yobisi enomuncu, kungenxa yoko, emva kokungena emathunjini, iyanceda ukuphuculwa kwe-microflora. I-Sauerkraut (iresiphi yam ugogo uya kuxoxwa ngezantsi) izisa iodine emzimbeni, ngaphandle kokuba ziphi na izitho zangaphakathi kunye neenkqubo ezingenakukwazi ukusebenza ngokuqhelekileyo. Ukongeza, i-iodine imele iphakame izinga lezeshukela legazi.

Ukwakhiwa

Sekukhankanywe kakade ukuba i-sauerkraut iqukethe iivithamini ezininzi : i-vitamin C (umxholo wayo kulo mveliso ngowona mkhulu), kunye namavithamini B ₁ , B ₂ , B ₆ , U no-K. Ukongezelela, izakhiwo ezixhamlayo zemifuno zixhomekeka kwizinto ezilandelwayo, Kuyimfuneko yomzimba womntu. Ezi ziquka: iodine, i-fluorine, i-molybdenum, i-manganese, i-chromium, ithusi, i-calcium, i-potassium, i- sodium, i-phosphorus, i- magnesium ne-sulfure.

Izinketho zokupheka

I-sauerkraut ngokuqhelekileyo (iresiphi yam ugogo) iphekwe ekhaya ngeendlela eziliqela:

• Iklabishi yokucoca, ichitshiweyo ngesitya esikhethekileyo okanye ummese.
• Iklabishi ekhethiweyo okanye iklabishi, inomso kwisitya esikhethekileyo seplanga.
• Iklabishi, iinqumfa ezikhethiweyo okanye iikota.

Izithako eziphambili ekuphekeni yiklabishi netyuwa, isatshalaliswa kuyo. Kule meko, izidibaniso ziyakwazi kakhulu. Eli liqabunga eliqingqiweyo kunye neetikiti, ii-apula kunye nama-crranberries, imbewu ye-fennel kunye ne-cumin, ipeas ye- pepper e-sweet, beet kunye nokunye okuninzi. Ngaloo ndlela, i-sauerkraut (iresiphi yam ugogo) ingaba naziphi na izongezo, konke kuxhomekeke kwizinto ozikhethayo.

Indlela yokukhetha iklabishi efanelekileyo yokukhetha

Ukukhethwa, kufuneka ukhethe uhlobo olusondeleyo. Iiifekthi ezikhethiweyo kumsebenzi wokubusika, kufuneka zibe mhlophe, zinamaqabunga anamaqabunga.

Ukuqala kwenkwenkwezi, oomama abanomnotho bakhethe iintloko ezinkulu. Oku kucetyiswa kakhulu, ngoko ke iplagi enkulu ininzi inkunkuma, xa kuthelekiswa namancinci amabini. Kwindlela yokulungiselela kunye neklabishi, amaqabunga aphezulu anqunywe, anemibala emnyama kunye nombala oluhlaza, indawo ebolile, nayiphi na indawo ebumnyama, efriziwe okanye ephosakeleyo. Ukuba uceba ukugcoba i-quarters okanye iinqununu zentloko, ngokokuba udibanise ngaphandle kuyinqweneleka ukucima i-cob.

Iziphakamiso zokukhetha

Sifike kumbuzo oyisisiseko - njani ukunambitha iklabishi ngokuchanekileyo. Siphuma kwi nyaniso yokuba sifuna iresiphi yomkhulu we- sauerkraut classic. Kule meko, ezi zilandelayo zilandelwa: i-200 grams yetyuwa nge 10 kilogram yeklabishi.

Iklabishi ingaba yinkcenkceshe ngeendlela ezahlukeneyo, ngokuqala ngokukhethwa kwe-salting. Le nanjalo "i-salting" emanzi (iklabishi inqanyulwa kwisitya esilungiselelwe ngaphambili) kunye ne-salting eyomileyo (kulo mzekelo, gxobhozwa neklabishi ngezandla zetyuwa ezomileyo). Ngaloo ndlela, isaliti emanzi ingenziwa ngeendlela ezitshisayo nezandayo.

Ukongeza okuqhelekileyo ngama-carrots. Nangona kunjalo, kwalapha iimbono zabafazi bezindlu zahlukana. Eminye ityroti kwi-grater enkulu, umntu ukhetha ukuwunqumla ngeengcambu ezide okanye ezincinci. Ukwahlukana nje kuphela kukuba ukusika izaqathe, xa kuthelekiswa neekroti ezisikiweyo, akuyi kunika ijusi eninzi. Ngaloo ndlela, i-sauerkraut kunye neekroti ezinqunywe ziza kuba nombala okhanyayo, ongenemibala.

Iintlobo ezahlukeneyo zesinambisi ziya kunceda iiplesile ezipheleleyo okanye ezicinywe ziintlobo ezimuncu, i-cranberries, i-cranberries kunye ne-plums. Ukongezelela, i-sauerkraut inokudibaniswa ngamakhowa (i-salted okanye i-pickled), i-pepper yaseBulgaria, isilimo esidliwayo esinamagatsha anamanzi kunye nokunye okuninzi.

Recipe Recipe

Ngoko, i-sauerkraut (iresiphi yomkhulu) ilungiselelwe ngale ndlela:

1. Kubalulekile ukuba uhlambe ijeli yeglasi ngokukhululekileyo kweelitha ezimbini, ngomqolo omkhulu.
2. Iklabishi ifakwe ngommese obukhali, izaqathe zityhulwa kwi-grater enkulu. Imifuno ixubana kakuhle kunye kunye kwaye ixakeke kakhulu entongeni, ngelixa ifuna ukuba iqine ngokuqiniweyo kunye nepini.
3. Phezulu kwemifuno ifakelwe ityuwa, kwaye amanzi athululelwa phezu kwamagxa e-can. Isibhambathiso sivaliwe ngokukhululeka kunye nesiqhekeza kwaye sishiywe kumfudumalo kwiintsuku ezingama-2-3. Amanqaku ambalwa ngemini kuyimfuneko ukubetha iklabishi ngommese okanye ngentonga.
4. Emva kokuba iklabishi inomdla kunye nesiphunga, kufuneka ucoce umbane, ugxininise isikhombi ngegobe kwaye ubeke efrijini.
5. Unokwenza iklabishi nge-cranberries, i-pepper emnyama kunye neendandatho ze-anyanisi ezicocekileyo, ezixutywe kakuhle ngeoli yelanga.

I-Sauerkraut: iresiphi yam ugogo nesithombe

Ezi zilandelayo izithako zifunekayo ukulungiselela:

• 5 kg iklabishi emhlophe;
• 1 kg yeenqathe;
• 80-100 amagremu setyuwa.

Ukukhethwa, iklabishi emhlophe kunye neentsimbi ezininzi ezikhethiweyo zikhethiweyo.

Ityuwa - ilitye elilodwa, alikho elwandle kwaye alikho iodididi, kuba iodine iya kwenza iklabishi ilukhuni kwaye ithambile.

Ukuba unqwenela, unokongeza iziqholo - izityalo ezomileyo, i-coriander, i-cumin.

Unokwenza ityuwa kwiibisi zeglasi, iibhebhi ye-ceramic, itanki. Izitya kufuneka zihlambuluke ngokufanelekileyo, kodwa zingenayo inzalo.

Inani leemveliso liyakhula ngokulinganayo.

I-Recipe-Step-Step Recipe

Ngoko, i-sauerkraut-iresiphi ka-ugogo, ibonisa ukulandelelana kwezenzo ezilandelayo:

1. Iklabishi yenziwe ngeqabunga elibukhali. Ukuba uya kukrakra iklabishi eninzi, ngoko kuyinqweneleka ukusebenzisa i-grater-shredding ekhethekileyo.
2. Iikroti kufuneka zenziwe ngegrati enkulu, emva koko imifuno ifafazwe ityuwa.
3. Ukucubungula izandla zakho, udibanise iklabishi kunye neenqathe. Imifuno kwangoko mayeke ijusi, enokucaphukisa izandla zakho. Ukuba unesikhumba esibucayi, kungcono ukusebenzisa iiglavu zerabha.
4. Emva koko imifuno ifakwa emagodini, ngelixa kufuneka ixinwe ngokukhawuleza nge-pin pin.
5. Ukuba ukhenkce iklabishi kwisibhaka okanye epanini, ngoko kuyinqweneleka ukubeka umthwalo phezulu. Ukwenza oku, gubungela iklabishi ngesitya kwaye ufake ititena ehlanganiswe kwiphakheji phezulu kwayo, okanye ubeke intonga yamanzi.
6. Emva kwexeshana, ijusi iya kuvela. Ukuba likhulu kakhulu kwaye ligqithise imiphetho yesininzi (njengomthetho, akukho njongo enjalo kwisibhakabhaka esikhulu), susa umbane omncinci ngepunipoon, kodwa ngokungekho ngokupheleleyo, akufanelekanga ukuphalaza ijusi. Iklabishi kufuneka igutywe ngokupheleleyo ngejusi. Ngaphandle koko ayiyi kuphuma i-juicy and crunchy.
7. Ngokukhawuleza ukuba iklabishi idibanise kwi-liquide eyakhiweyo, uthele iJusi kwisitya.
8. Isimo esisemgangathweni - i-sauerkraut (iresiphi, njenge-ugogo) kufuneka ihlatywe ngamanye amaxesha ngosuku kunye nentonga ebukhali bomthi okanye ummese. Ukuba oku kungenziwa, iklabishi ekugqibeleni iya kuba yintlungu.
9. Ngokomyinge, kwiqondo lokushisa lokushisa, iklabishi kvassitsya iintsuku ezingama-2-3, emva koko kufuneka zigcinwe ukugcinwa kwifriji okanye kwiplasi.

Iklabishi sauerkraut kunye neebhere: iresiphi efana nogogo

I-salted edibeneyo, iklabishi enomdla ingadliwa ngosuku olulandelayo. Kwaye into ephambili kukuba iklabishi ephekwe ngokwempepha iya kugcinwa ixesha elide.

Ukulungiselela kuyadingeka:

• Iibhontshisi, igalikhi kunye neklabishi - ukulinganiswa kuthathwa ngokuqonda kwakho.

I-1 litre yamanzi kufuneka ibe:

• 2 tbsp. Iipuni zetyuwa;
• 2 pcs. Iqabunga laseBay;
• 1 indebe yeviniga ye-9%;
• 1 iglasi yeswekile.

Phantse 1.5 ilitha yale fom ivela kwi-3 litres.

Iklabishi ekhethiweyo ekhethiweyo njengendlela elandelayo:

1. Iklabishi inqunywe kwiinqununu okanye kwizikwere. Iigrafu kufuneka zishiywe ziqulathe ngokupheleleyo. I-Beetroot kufuneka ihlambuluke ibe yinqumle.
2. I-ramming ngokukhawuleza, phinda kwisitya seklabishi, uyitshintshe ngegalikhi kunye neebhere.
3. Ukulungiselela i-marinade kuyimfuneko ukubilisa amanzi, kuyo ukuchithwa iswekile, ityuwa kwaye ungeze amaqabunga. Iviniga ichithwa kwi-brine ebilisayo. Emva kokuba uhlaziyo luqala ukubilisa, kufuneka luthululelwe phezu kweenqanawa kunye neklabishi kunye nekork.
4. Amabhanki kufuneka ashiywe afudumele aze aphephe ngokupheleleyo, aze afakwe kwifriji yokugcina.