Wazihlanganisa Fish. Zokupheka embodiments ezahlukeneyo

Fish, kunye nenyama ezisetyenziswa ukutya ukususela kumaxesha amandulo. inzuzo yayo engenakuphikwa, kunye zokudla bayacetyiswa ngamandla ukuba ukutya izitya iintlanzi ubuncinane kabini ngeveki.

ukusetyenziswa rhoqo naluphi na uhlobo intlanzi zehlisa cholesterol, oko kukuthi, i nokuthintela obalaseleyo kwezifo sentliziyo. Plus has unikezelo ofanelekileyo protein, nenqatha, iintlobo ezahlukeneyo iivithamini kunye neeminerali.

Eliphekwe enencasa iresiphi fast umtya intlanzi linophawu iseti yeemveliso osidingayo ephantsi, inceda ukulwa ukutyeba ngenxa imali eninzi protein ephantsi Isalathisi kwinqanaba ngamanqatha. Ngoko ke, indlela ukupheka wazihlanganisa zeentlanzi?

wazihlanganisa Fish. Iresiphi kwi qhuqha iitapile

Ukulungiselela, ungasebenzisa ngokupheleleyo nayiphi na intlanzi, ekhokelwa kuphela kukhetho lobuqu. Kakade ke, kungcono ukukhetha ulwazi olunjalo ukuba ayenzi phambi nkqu amathambo ezincinane.

600 grams ye neminqiwu intlanzi iziqwenga ziinxalenye kunye ububanzi of avareji ngeesentimitha ezintlanu. Nganye bawuqhole ngetyuwa kunye, ukuba oyifunayo, nobulawu.

Malunga iponti amazambane Chuba kunye natret ya (ngcono kwi ezinkulu), faka iqanda inomfana amacephe zomgubo, nigalele ityuwa Njengesinongo ozithandayo. Bonke kakuhle. Kamva, xa iitapile uya kuyinikela ijusi, kufuneka kuhluzwe.

Okulandelayo, ngasinye kuzo neminqiwu iintlanzi macala onke ukunyanga qhuqha. Ukuze wenze oku, yena kuqala usasaze entendeni, wandula ke wayiphakamisa intwana yentlanzi encotsheni qhuqha kwakhona. Xa ngokubeka umtya kwi ngepani ngembiza, bahlanganise amaqhekeza ngakumbi ngokuqinileyo, ukuze inkqubo ukupheka ke musa uqhawuke.

Yiba saa ngqo kwi ipani shushu kunye isixa ezaneleyo amafutha kunye ngembiza ubushushu eliphakathi kwi phantsi isiciko ivaliwe ukuba imizuzu eli-10 kwicala ngalinye.

wazihlanganisa Fish. Yeresiphi anika

iminqathe ezimbini inomfana celery iingcambu zothango nokuthumela esintsundu eyenziwe ngepani ngembiza. ezingamakhulu amathathu grams amakhowa okunkonkxiweyo, u zinqunqwe, kwaye kananjalo abeke imifuno ukucima. Yongeza ipani amanzi imizuzu engama-10.

nezibopho Fish, yonke okanye iinxalenye angaqingqwanga, bagcobe ngetyuwa, afefe yejusi yelamuni kunye pepper njengoko obunqwenelekayo athumele ifomu, okanye espan. Top a lot of imifuno kunye nendawo eziko imizuzu eli-10. Ngoko phumani, ndinithululele sauce eyenziwe i ukhamba yetumato paste (inokuba isoso), kunye 100 grams cream ezimuncu, kwaye kwakhona ayithumele eziko omnye imizuzu engama-20.

wazihlanganisa Fish. Iresiphi kwiindawo tuna

obunzima buziikhilogram ezimbini, tuna iziqwenga kunye ububanzi of iisentimitha ezintlanu, wababeka isitya, walitshiza, kunye nancindi lemons amabini kwaye ndinithululele amafutha encinane imifuno.

bama parsley luyacolwa zisikwa zibe phezulu. Ukuze oku kongezwa idlule masher cloves ezintandathu begalikhi. C wahlala emveni ukucudisa intlama yejusi yelamuni Ixolo ingathanjiswa ubunzima ityuwa idityaniswe engumthamo ngokwaneleyo kuzo zonke izidlo nepepile. Konke ixubene kakuhle.

Phambi kokuthumela umlilo umtya, iqhekeza ngamnye ukuba bawuqhole esinobunzima elinikiweyo. Uyakwazi uqhotse ukutya babunjani lunghekerile, kunye gridiron.

Fish umtya ne itshizi kunye nemifuno

Nawuphi nezibopho intlanzi isixa 600 grams zakhutshwa, ityuwa kunye okufakwe e yejusi yelamuni.

iminqathe ezimbini ya, seqanda, ezimbini, isikwe iityhubhu ezincinane, agcadwe oli yemifuno de inxenye sibanga rhoqo. Kwangaxeshanye elinqunqiweyo ngokushiyanayo iibhalbhu ezintathu ezibekwe ngembiza ezele 200 g cream ze kucinywa abile kakhulu ukuba imizuzu engama-20 Ngoko ke amatswele utyhalelwa ngaphandle engamanzi abangaphezu kwemfuneko kunye oxutywe 250 grams samasi.

Thina zonke izithako kwisitya yokubhaka. maleko wokuqala - iminqathe kunye seqanda, kodwa hayi lonke kunye nesiqingatha. Okulandelayo, wabeka iintlanzi ngaphezulu kwaye kwakhona iikherothi kunye seqanda. Kwaye maleko ophela kuyo - ubunzima sisi netswele.

Esityeni ithunyelwa eontini osuke ngama-180 ngenxa mizuzu engama-25. Xa omdaka segolide ukucima umlilo, kodwa zange baphume eziko ulinde imizuzu eli-10 ngoko ke iintlanzi kuya kufika ngokukhawuleza ukulungela oyifunayo.