Aqaqambayo

amahlaba Muscle zihamba unciphiso ngaxeshanye zomzimba, afumaneka phakathi kwabo. ezinjalo uthi Ngokuqhelekileyo zibangelwa iintshukumo ngequbuliso. aqaqambayo nako kwenzeka ngenxa kakhulu yade. Oku, kwenzeka xa kungekho alungiselelwe ukuba umsebenzi.

iziganeko ezinjalo zisenokuvela nanini na ubudala, kodwa kaninzi ke kuvandlakanywa abantu yobudala phakathi kunye nangaphezulu.

Ngoko, kunye umntla ngokukhawuleza emva kokuhlala ixesha elide, kungenziwa spasm le izihlunu umva, senziwa xa uwubambile. Le nkqubo kunye ziintlungu. Eqine Imicu kwemisipha ukuphendula ngokufanelekileyo unciphiso, nto leyo ekhokelela iLand kwegazi kubo nokunyusa ubuhlungu. Oku, negalelo phambili ntshikilelo. Ngoko ke, izihlunu abakwazi ukuba bakhululeke ngokwakho.

ukuxhuzula gumbini uqobo avavanywa intshukumo. Ngokwahlukileyo koko, aqaqambayo block umsebenzi motor.

Njengoko ibonisa yokusebenza, ukuncitshiswa uphawu abo amalungu omzimba, leyo basoloko kwimo uxinzeleko. Le ndawo entanyeni kunye umva. Le ndawo abonisa uvakalelo kakhulu kuxinezeleko, kwezinye iimeko, nokuba okungenamsebenzi. aqaqambayo kule ndawo abe ngenxa yomsebenzi olukhulu ungenzi nto ixesha elide. Kwezinye iimeko, izinciphiso zenzeka ngenxa emzimbeni (uyilo, ukungakhuseleki amanzi abandayo okanye ice).

Lidla aqaqambayo kunye nokudumba yezihlunu kuvela kakhulu kwangoko emva transfer okanye ukunyusa okanye ubuzaza intshukumo aluphumelelanga. Ingozi enkulu yandisa okanye ukukhulisa ubunzima, ekhatshwa umzimba ujikelezo yokuxazulula okanye ukutshintshwa womxhuzulane kwiingalo eyolukileyo phambili. Nangona kunjalo, kwiimeko ezininzi, ukuhla elibukhali wabona emva kweentsuku omnye okanye emibini, nokuba imini emva umthwalo ngokugqithisileyo, ukutshintshwa okanye ubukhali umsebenzi ixesha elide kwindawo engonwabanga. Nangokurhala, ephelekwa inkantsi angenzeka imvelaphi SARS okanye influenza. Kuba imisipha lusoloko lubonakala ngokuba buhlungu eliphezulu ngamandla. Nangokurhala, aqaqambayo kubangela nefayibha ukudumba kwaye ngozipho ye-luvo ezinkulu. Loo nto, kudale iintlungu kakhulu nokuba negalelo imisipha kakhulu ngakumbi.

Emzimbeni libangela eliqhelekileyo of uxhuzula kunye aqaqambayo. Njengoko umthetho, ukuba isenzeko la akuthethi uphawu sifo, njengoko kudlula ngokukhawuleza ngokwaneleyo kwaye kunqabile. Nangona kunjalo, kwiimeko ezininzi, izigulane ezikhala a spasm of izihlunu imilenze ebusuku. Kufuneka kuqatshelwe ukuba ukubonakala ezi mpawu ingaveza zizifo ezahlukahlukeneyo (kuquka CNS). Izizathu yokunciphisa ezinjalo kakuhle umothuko efihlakeleyo, isifo seswekile, nangokurhala, izifo yoluvo, umonakalo lengqula. Ukumqumbisa mde yesiqephu asezantsi inokuba tyaba, ntshikilelo, varicose yaye ngokuqinisekileyo uhlobo amehlo. Kwezinye iimeko njengokubonisa kweempawu emsebenzini ngenxa yokungabikho izinto zokulanda umkhondo (calcium, magnesium potassium). Yinto eyaziwayo ukuba wemagniziyam obandakanyeka ekudluliseni iiseli zemithambo-luvo zizimvo kwezihlunu, calcium Kwakhona "iqabane nokomzimba." Zakhe Kuba nokufunxwa ngcono la izimbiwa ezisetyenzisiweyo D-vitamin.

Ngethuba ixesha elide abonakalisa ngayo aqaqambayo kufuneka kuvavanywa yi-endocrinologist, luvo kunye phlebologist. Iingcali ziya ukuchonga isifo bha ngonyango qondisa emzimbeni. Ngenxa yoko, kwiimeko ezininzi, kukho inkululeko kunye aqaqambayo (ukugula).