Lapho i-kiwi ikhula, izakhiwo zayo ezizuzisayo

Isiqhamo se-Kiwi sisisityalo somnyuzi omkhulu obizwa ngokuthi ngu-Actinidia. Isiqithi saseTshayina i-liana sisityalo sokuthi sikhule e-East Asia. Nangona ukuba umhlaba wezilwanyana yiChina, esele ikhulu lama-20 i-kiwi yasasazeka eNew Zealand, apho iindidi ezintsha kunye neziqhamo ezinkulu, ezifikelela ubunzima be-100 grams, zahlwayelwa. Okwangoku, kukho iintlobo ezingaphezu kwezi-30 zesi sityalo. Inani lamazwe apho i-kiwi ikhula iye yanda. Ukutyala kwesi sityalo kufumaneka e-USA, eJapan, e-Italy, eChile, eGrisi, e-Iran, kunye nakwintsimi yaseKrasnodar Territory yaseRashiya. Ummandla onesimo sezulu esezantsi-apho i-kiwi ikhula khona.

Iingcamango malunga nekhenkco ye kiwi idibanisa. Omnye umkhumbuza i-gooseberry, kodwa umntu uyifumana kumanqaku e-strawberry. Kwimeko nayiphi na into, ukunambitheka kwawo okumnandi kunye okumuncu kuyamnandi kwaye kuthandana ngokwayo ngokukhawuleza.

Iziqhamo eziqhelekileyo zaseTshayina nakumazwe ase-Asia zavela kwiimarike zethu ixesha elide, ngaphezu kweminyaka elishumi edlulileyo. Phakathi kwazo i-kumquat, i-annona, i-guava, i-avocado, i-jackfruit, i-durian, i-carambola, i-lychee, i-longan, i-herring, i-rambutan kwaye, ngokuqinisekileyo, i-kiwi. Nangona bokuba baye bahlala besigxina kwizidlo zokutya, abaninzi baseRussia abayathembi into engaqhelekanga yokujonga iziqhamo kwaye bafumanisa ngokunyanisekileyo umdla olutsha.

Kuyafana okokuqala ekuqaleni komntwana wesisu se-actinidia. Isiqhamo esingaqhelekanga seqanda, esihlanganiswe ngeenwele, sabangela ukungathandabuzeki - nantoni na kwaye siyidla njani? Abahlali bamazwe apho i-kiwi ikhula khona, ihleka nje ukwesaba kwethu, kuba le yona iluncedo kakhulu kwiziqhamo ezidume zaseMpumalanga. Umxholo weivithamini kunye nezinto ezilandelelanayo zenza ubukhosi obuqhelekileyo, kunye ne-vitamin C kwesi siqhamo ngaphezu kokugubungela isantya somyinge ngomntu. Ngaphandle kwayo, i-kiwi iqukethe iivithamini zeqela B (i-folic acid kunye ne-pyrodoxin), i-vitamin E, ebizwa ngokuba yi-vitamin yobutsha. Kwezinto ezilandelwayo kwi-kiwis ziyi-manganese, i-calcium, i-iodine, isinyithi, i-phosphorus. Kungekudala, into ebaluleke kakhulu kwi-enzyme yomzimba womntu, i-actinidin, ifumaneke ekubunjweni kwayo, kubalulekile ukuphuka kweeprotheni, ukuvuselela inkqubo yokutya. I-enzyme efanayo iyaxanduva lokuvalwa kwegazi.

I-Kiwi inomdla kakhulu kwizigulane ezixinzelelekileyo - inceda ukususa isaliti emzimbeni. Isiqhumiso esihle samatye, sinefayibha, eyimfuneko yokwakhiwa komfanekiso omhle. Ubungqina obunqamlekileyo boku kuhambelana kwabantu abahlala kwimimandla apho i-kiwi ikhula khona.

I-rind yesi siqhamo ayisoloko isetyenziselwa ukutya, kodwa ukuba ususa iinwele, kulungele ukutya. Ukuba usenqwenela ukucoca isiqhamo, musa ukulahla i-peel. Kulo, njengoko kuluhlaza, luqulethe umthamo omkhulu wezondlo, sebenzisa ukucoca ulusu lobuso nentamo.

I-Kiwi isisityalo esiqingqiweyo sotropical, esetyenziswa ngokubanzi ekuphekeni, kwiyeza, kwi-cosmetology. Nangona kunjalo, kukho abo baphikisana nabo. Lo mntwana usenokubangela ukuba isisombululo siphumelele. Ukongezelela, ukunyuka kwe-acidity yesisu, kunye nokusebenzisa i-kiwi Unokufumana ukukhushulwa kwe-gastritis. Umxholo ophezulu wamanzi kwi-kiwi (phantse i-85%) unokuchaphazela abantu abaneengxaki ze- excretory system yeentso.

Nangona kunjalo, ungaziphikisi isilingo. Kwanele ukutya i-kiwi kwiimali ezilinganayo (ezingekho ngaphezu kweziqhathu ezintathu ngosuku), kwaye yonke "ukulimala" kwayo ayikuchaphazela impilo yakho nayiphi na indlela.