Amafutha isuphu uvutha - indlela ekhawulezayo ukuba unciphise umzimba

Ukudla lesuphu okanye ukutya Mayo Clinic - omnye nkqubo yesondlo idumileyo for fast umzimba. It yasungulwa ngqo izigulane ipreoperative kunye utyebile ebonakalayo. Malunga na ekunciphiseni grand ngokuqinisekileyo ayikho. kwathiwa Enoba, amaqabane, owenza isivumo ukholwayo izidlo ngokukhawuleza, akukho "inqatha evuthayo isuphu" ntoni inganyibiliki amanqatha kwaye kuyisusa emzimbeni. Ukuchitha 1 ikhilogram amanqatha ivenkile, ufumana ngaphantsi 7000 kcal (izibalo ezisisiseko ngokulula kwelo engqondweni). Ngaphezu koko, ukuba ukuhluzwa amanqatha umzimba uqala ngomhla olandelayo, kodwa kuphela isibini iiveki.

Ukuze uqale ukuba aqhumisele ngamanqatha, udinga ixesha elide ukunciphisa calories okanye achithe ngaphezu kokuphiwa. Akukho enye indlela nje ayisekho: inguwo ummangaliso, zonke iintlobo iipilisi, iti kunye nezinye iimveliso abafundi umsebenzi zisusiwe kule incindi yomzimba okanye abayithintelayo ukugaywa ngokupheleleyo. Kodwa ngenxa yokuba oku, ungenza kakhulu isantya ngumqulu, kwaye kwiindawo ezininzi mnandi: esinqeni, isisu, amathanga, amathole, ngoxa ukutya ixesha elide ngabokuqala ukunciphisa umzimba ebusweni, esifubeni kunye nezandla. Ukuba ukutya okucacileyo uya ngqo efanelekileyo ukutya kakubi ityuwa elula carbohydrate, uya kukwazi nje ukulondoloza impumelelo, kodwa kwakhona ukuqalisa ukuncipha ngokuthe ngcembe.

ukutya isuphu, olusekelwe "ngamanqatha ovuthayo" isuphu, ephelele abo bafuna iziphumo ngokukhawuleza. Umzekelo, banxibe emxinwa encinane esinqeni, kodwa kucwangciswe umbhiyozo okanye kwindawo ebalulekileyo. Kakade ke, amazwi afana "ngamanqatha isuphu ovuthayo - 8 kg ngeveki" na impikiswano kakhulu, kodwa ke isiphumo ukudla unika okulungileyo.

Xa ezingundoqo yayo yi elisezantsi-osidingayo isuphu yokudla. Kodwa akuyomfuneko ukuba yindlala ngenxa yokuba imbues kwisuphu elungileyo. Musa ukuzama ukutya isuphu kangangoko kunokwenzeka, nangona igama layo, i "amanqatha evuthayo" isuphu asiyisebenzisanga ngamanqatha. Ngoko ke, bayidle kuphela xa uziva ulambile.
Zama ukuba abele izidlo ukuze beze qho kwiiyure 2-3, ukuze uphephe spike iswekile egazini, yaye, ngokulandelelana, kwaye uhlaselo yindlala.

Iintsuku ezintathu zokuqala uze udle isuphu kuphela, ngomhla wesine kwi ekutyeni ungadibanisa imifuno (ngaphandle mbotyi), orenji, grapefruit, mai, nabantwana (moderation). Ngosuku lwesihlanu, lesithandathu sesixhenxe kuvunyelwa ukongeza iqanda nesiqingatha ibele inkuku. Esintu, obomvu, kunye oluhlaza iti, ngokunjalo amanzi okusela zivumelekile. Kodwa ngumthamo opheleleyo kolwelo, kuthathelwa ingqalelo isuphu mayingagqithi iilitha 2-3.

Iresiphi isuphu kufana isuphu, kuphela ngaphandle iitapile, inyama eqhotsiweyo lokunxibela. Oku kuquka ikhaphetshu, iipepile intsimbi, fresh iitumato, amatswele, imifuno, iingcambu, celery parsley. ikhaphetshu abaqhelekileyo ukufaka umbala. Musa lokukhathalela imifuno entsha neengcambu, bazirhumela ukususwa ulwelo kwemfuneko. Kuphephe ukusebenzisa iityhubhu bouillon esele zenziwe, ke kucetyiswa ngamandla ukuba abo bafuna ukunciphisa ubunzima. Ukuba ufuna ukufezekisa iziphumo ngokukhawuleza kangangoko kunokwenzeka, ukuphelisa ityuwa. Buyisela kunye imifuno kunye nobulawu.

Kwi-Internet, kukho iindlela ezininzi zokunciphisa umhluzi. Ukuba oyifunayo, ungasebenzisa nayiphi na kwabo, baya kulifunda enye kumafa, ixabiso calorific kunye umgaqo amanyathelo. Musa ukusebenzisa ukutya ephantsi-osidingayo ithuba elingaphezu kweentsuku ezingama-10 - ukuba isantya utshintshiselwano izinto. Musa ukulibala malunga niqhawule elichanekileyo kwizidlo. Ekubeni le nkqubo amafutha ukutya kangako, zama kwiveki yokuqala swi Ungayami yokutya eninzi kubo. Kuyinto mkhulu kakhulu umthwalo ukuba isibindi sakho.
Ukudla elikhulu plus isuphu kukuba kwakha iziseko nokondliwa efanelekileyo. Xa usebenzisa ngemihla isuphu imifuno sasemini okanye isidlo, kwakunye izixa ezikhulu ifayibha, imifuno kunye eliphantsi netyuwa kunye namanqatha, uya ekugqibeleni kuqalisa ukuncipha.