Menu Mediterranean: Lose Weight ngeveki. Simple nesebenzayo!

ehlabathini lonke Abafazi rhoqo ukhangela iintlobo ngeentlobo iindlela ukuncipha. Namhlanje ngakumbi nangakumbi uyakwazi ukufumana iintlobo kweziyobisi ukunciphisa umzimba. Zona ke ziquka inkqubo "menu lweMeditera:. Lose Weight evekini" Kit yityesi esincinci 18 izitya isidlo sakusasa, sasemini isidlo. Ngowe-nye iipakethi 30 servings lilungile. Lo mgaqo iphambili yale ukudla kukuba ukunciphisa nokusetyenziswa kwesixa-mali sisonke kwamafutha kunye nokwandisa inani izondlo ekutyeni. Complex "menu Mediterranean: Lose Weight kwi iVeki" kuquka izitya ephantsi osidingayo kwase Italian kunye nesiFrentshi. Inzuzo ephambili kukuba unako incasa ezi izitya kuyo nayiphi na indawo, nangaliphi na ixesha, ekubeni awumiselayo iqulethe iipakethi zokutya yokupheka nangoko. Bona ukukhanya kakhulu kwaye kulula ukuyisebenzisa.

"Le menu Mediterranean: Lose Weight kwi iVeki"

Ixesha le nkqubo, nganye uchaza ukuba yena. Kunokuba zombini ngeveki enye neenyanga ezintandathu iziphazamiso. Eyona ndlela kakhulu ezingcono kunye ngempumelelo - ukusebenzisa iseti "Le menu Mediterranean: Lose Weight kwi iVeki" iiveki ezimbini, emva koko uyakwazi ukuthatha ikhefu kwiiveki enye okanye ezimbini, ze emva koko kwakhona ukuphinda le khosi. Ekubeni ikhithi iqulethe ezahlukeneyo ukutya okumnandi kunye okunesondlo, babambelele onjalo ukutya nzima kakhulu.

"Lose Weight kwi iVeki: menu Mediterranean" - isethi

Ngosuku lokuqala: Breakfast - amanqatha evuthayo "Cappuccino" ezintsonkothileyo, isidlo - isuphu yenkukhu, iitapile kunye neti elwe, isidlo - iziqhamo isidudu kunye nokucoca ijeli. Ngosuku lwesibini njenge "Cappuccino" kusasa, emini - esimnandi Italian mushroom isuphu, ipasta ekucebiseni komphefumlo "Toscana" kwaye elwe tea, ngokuhlwa - oatmeal kunye nokucoca ijeli. On sakusasa Ngosuku lwesithathu uyafana kwiintsuku ezimbini ezidlulileyo, emini - mushroom cream isuphu, "iitapile Maltese inyama" kunye neti elwe. Uzibhale, kwakhona, ezihlambulule ijeli kwaye "nabalimi polenta". Ngosuku olulandelayo, isidlo sakusasa buhlala kufana sasemini kunye chicken paella "wegalikhi isuphu e Madrid" iti. Evening: dessert - pudding kunye itshokolethi kunye ijeli yokuhlanjululwa. Ngomhla isidlo Ngosuku lwesihlanu lisekwaqhuba "Cappuccino", umhla ukutya noodles kwi sauce "bolognese", iti ekunciphiseni "Cream of itumata kwi Tuscan". Ngokuhlwa: "Buckwheat kunye samasi Athens" kunye nokucoca ijeli. Njengoko ubona, inkqubo izidlo ezintsonkothileyo "Mediterranean menu: Lose Weight kwi iVeki" kakhulu ezahlukahlukeneyo yaye eziluncuthu, nto leyo eza kuvumela ukuba bagcine ngokuzolileyo ukudla, ngaphandle ngokungekho mthethweni kunye ngaphandle belamba.

isithunzi

Zonke izitya zilula ngokwaneleyo ukuba asile ngamanzi abilayo, yaye musa ukuchitha ixesha ukupheka kunye nokupheka. Le iseti ayiqulathanga flavour yokufakelwa kunye ngokwezonyango ihlolwe. mveliso zendalo kuphela ziqulathwe nokwakheka zokutya. caloric mihla le set 500 Kcal, kwaye iimveliso eziphambili banelisekile elungeleleneyo kwamafutha, iiprothini kunye carbohydrate. About "Lose Weight kwi iVeki: menu Mediterranean" ngokutsha becala HIV. abafazi abaninzi bagula kulahlekelwa wokutya kunye nokutha emzimbeni ukuya ku-2 kg kwikhosi yonke.