Yimalini kufuneka bahlole intombazana

Yimalini kufuneka bahlole intombazana? Lo mbuzo kuvamile ukuba azibuze "isiqingatha omhle" ngabantu abatsha. Ngoko ke isebenza intombazana eselula ukucinga ukuba aneliseke rhoqo imbonakalo yazo nendlela kunye nobunzima babo. Eneneni, uphando lubonisa ukuba ukufumana intombazana babeya konwaba nezi parameters ezimbini, kunzima kakhulu.

It zisonjululwe umbuzo kangakanani kufuneka bahlole intombazana noko ubunzima efanelekileyo ukuba amabhinqa, liya kusetyenziselwa kweli nqaku.

Okokuqala, vula ku Mother Nature. Ngapha koko, oko kunika intombazana ngubani "Sukela 'ubomi bakhe, ezizezi olinganise: enobunzima ethile, ukuphakama, umbala iinwele, amehlo. Kwaye mhlawumbi kubalulekile ingqalelo, kwaye xa kufuneka phambi utshintsha nantoni ngenkangeleko yakho?

Sekunjalo, abo bacinga njalo indlela kufuneka bahlole intombazana, nokuba isiseko mzobo ifanelekileyo luthathiwe ubunzima yendalo, kodwa ngomlinganiselo othile, kukho imfuneko kule ntetho ka iifomyula ezahlukeneyo eziya ukubala ubunzima kanye efanelekileyo.

indlela 1. Ifomyula yokubala eqhelekileyo: ukukhula wentombazana ngaphantsi esisigxina inani 110. Kule formula, kukho ethile mnye - hayi kuthathelwa ingqalelo iminyaka yomntu. Le ndlela yokubala ngasentla ngaphandle izilungiso linokusetyenziswa kwisiqingatha nemazi yoluntu kuluhlu iminyaka engama-40 ukuya ku-50. Noko ke, ngokuba abafazi ezidalwa umahluko ukulungiswa yi-10%. Ngokomzekelo, ukwanda abafazi 1,63 m ilingana yimilinganiso efanelekileyo (163-110) * 0,9 = 48 kg.

ngendlela 2. Ngokutsho wokubala izazinzulu American ubunzima efanelekileyo kubalwa ngolu hlobo: 150 ususa isiphumo liphindaphindwe 0.75 kwaye isiphumo yongezwe lwazi ezithathwe-50 ukusuka ekukhuleni.

Ngokomzekelo, ebudeni ukukhula 1,63 m kwi intombazana ubunzima ifanelekileyo yi - (163-150) * 0,75 + 50 = 60kg.

Indlela yesithathu. Esetyenzisiweyo kule formula kubalwa igama Lorentz. Ubunzima elifanelekileyo ilingana umahluko phakathi ukukhula, lancitshiswa kwi-100, kunye nophinda-phindo ngumba we 0.25 umahluko ekukhuleni kunye rhoqo ixabiso 150.

Umzekelo. Ukuba ukukhula intombazana 1,63 m, ubunzima efanelekileyo - (163-100) - 0.25 * (163-150) = 60 kg.

4-y indlela. Ngenxa yale ndlela emisela ubunzima efanelekileyo yenziwa yi kwifomula Catley, njengoko apho isalathisi ibalwa yi ubunzima bomzimba ifan'ba ukuphakama ngeekhilogram ophindwe kabini. ubunzima Normal kuqwalaselwa, ukuba isalathisi na kuluhlu ukususela-18 ukuya 25, ukuba ngaphezulu kwe-25 - ndandityebe 18 ngezantsi - intombazana ubunzima bomzimba ephantsi ngokwaneleyo.

Ngokomzekelo, ukwanda abafazi 1,63 m ne weight 60 kg BMI ilingana no 60 / (1,63 * 1,63) = 22,58. Ekubeni ixabiso inkomba kuluhlu, kunokwenziwa isigqibo sokuba ubunzima wentombazana eqhelekileyo.

sinako ukubala izithethe ubunzima womda nayiphi na intombi kunye nokusetyenziswa i index. Ukuze ubone komda omncinci ka-18 zande ukuphakama ophindwe kabini, ibalwe ngeemitha, nangenxa ekubaleni qondo liphezulu 25 yande njengoko ukuphakama ophindwe kabini.

Ngokomzekelo, ukwanda abafazi 1,63 m komda omncinci kunobukhulu - 18 * 1,63 * 1,63 = 48 kg, kunye nelona qondo liphezulu - 25 * 1,63 * 1,63 = 66 kg.

5-y indlela. Ubunzima elifanelekileyo ibalwa ngokwale ndlela isetyenziswa parameter olunye olongezelelweyo - umthamo esifubeni. Umzekelo. Ukuba ukukhula intombazana 1,63 m, kwaye umthamo we esifubeni - 90 cm, abathandwayo ubunzima parameter kufuneka 163 * 90/240 = 61 kg.

indlela 6 ukubonisa indlela kufuneka bahlole intombazana kwaye ifomula noko elula, ecetywayo ixesha elide edlulileyo gqirha evela eFransi Paul Bock. Lokukhula, va ngokweesentimitha, ukuba sisuswe 100 kwaye ufumane ubunzima yomzimba efanelekileyo. Enye iingxaki le fomyula kukunqongophala ingqalelo yomahluko ngamnye amantombazana njengoko nemilenze emide, ngokuzakhela lweembaleki okanye ithambo olubanzi. BMI yasekwa ukuphelisa le engxakini. Le yesalkathisi kubalwa ngokwahlula-hlula ubunzima ukuphakama ngezikwe. Ngokomzekelo, ukwanda abafazi 1,63 m ne weight-60 kg, isilawuli se ilingana 23,58. Umthetho-siseko kuku kuluhlu: 19-24.

Ukuze ukusombulula umba onzima kangakanani kufuneka sihlolisise umzekelo, intombazana nganye nilwela abathandwayo parameters ukuba lubekwe ngokwayo ukukhetha indlela efanelekileyo yokubala.