Ukutya "6 kg iintsuku 6": iinketho olusebenzayo menu kunye neziphumo zazo

Yiba umzobo entle ukuqokelela ngeminqweno babantu - oku iphupha yonke umfazi. Noko ke, imigudu yethu ekhitshini kunye nomnqweno ukuphekela usapho into eyoyikekayo ithuba okunencasa nxamnye nathi. ubunzima utolo kuphambuka kancinci ekuqaleni, kodwa ke iqala ukuqokelela ngokuthe ngcembe phezulu. Kwaye ngoku kucacile ukuba ngaphandle nayiphi umgudu ukuyenza. Kodwa phaya: ukutya, "6 kg iintsuku 6" aya kukuvumela ukuba ngokukhawuleza ukubuyela ubukhulu yangaphambili.

Uthotho iMono-yokutya

Wonke umntu uyazi ukuba isithintelo ekutyeni kwiimveliso 1-2 ekhokelela ngokukhawuleza umzimba. Noko ke, intonga kule menu ayikwazi ukuba elide. Ukungabikho kwezinto ezibalulekileyo kunokubangela iingxaki zempilo, ukungasebenzi kakuhle iphecana zesisu kunye nenkqubo yonyango. Zokudla baye bazama ukuphuhlisa inkqubo njengoko kakuhle, kodwa lube neziphumo eziyingozi emzimbeni. Esi sigqibo waza waqalisa ukutya "6 kg iintsuku 6." Enyanisweni, kodwa ezinye kakhulu eyiyo iMono-ukutya, eziqokelelwe zibe omnye.

Yintoni phezu kwetafile bakhonza

Xa nokubuyekezwa, le nkqubo awulambanga kakhulu. Ukutya "6 kg iintsuku 6", okanye, kungenjalo, "ezinamagqabi Six" ikhutshelwe lula kwaye isinika ziziphumo ezisemagqabini. Ngenxa yokuba umthwalo umzimba ayikho phezulu kakhulu (yonke utshintsho imihla yokudla), ungaya ezimbalwa ixhaphayo ezilandelelanayo yokudla.

Ngosuku lokuqala - intlanzi. Ukuba kunento ongayithandiyo intlanzi, ingcamango kundithuthuzela ukuba ukutya kuzakutshintsha ngomso. Ukutya "6 kg iintsuku 6" yaye yahlukile bonke abanye. Emva kosuku phezu kwetafile kuphela iintlanzi udle, neoli-zizityebi, kodwa eqhotsiweyo. Ungadibanisa i ityuwa encinane. Ngaphezu koko, kubalulekile ukuba usele amanzi okanye iti.

Ngosuku lwesibini - obhobhozayo, le menu imifuno kuphela. Bangakwazi edliwayo ukrwada okanye uphekiwe. Yokudla odumileyo "6 kg iintsuku 6" luphawulwa into yokuba enye protein ekudleni izidlo.

Ngosuku lwesithathu unikezelwa inyama yenkuku. ubonelelo Usuku odlulileyo leeprothini emzimbeni phantse woma, inkukhu ndiwuzalise. Ngoko ke namhlanje anidlanga ziya kuhlehliswa ezityebileyo amandla izihlunu zakho. Unako ubilise okanye uyose inkukhu.

Siya entanjeni

kudlule phantse muntu Iintsuku zokuqala ezintathu, kodwa uza kuqhubeka kancinci nzima ngakumbi. Ngosuku lwesine - cereal. Okuziinkozo ixesha elide ukuba kwetyiswe kwaye ukunika amandla amaninzi, ngoko ke umzimba ulahlekelwe amandla kwaye uqhubeka ukuncipha. Ezi ntsuku udle okuziinkozo kunye cereal naziphi na iintlobo. A songezelelo olungileyo imila imbewu.

Usuku olulandelayo - itshizi cottage. It is a ngumthombo protein, acids kubalulekile acid, kwaye calories kulo hayi kangako.

Ekugqibeleni, ngosuku lokugqibela fixes. Wena uya kudla kuyo iziqhamo ezimnandi. Zonke thelo ngokuvunywe naluphi na uhlobo.

Xa nokubuyekezwa, phantse wonke umntu ibambelela kwesi skim, bezolile lise-6 kg iintsuku ezi-6. Ukutya, apho menu yakhiwe kangaka ngokugqibeleleyo, eziludumo. Thatha kwibhanki yakhe kwiSabi ube amahle kakhulu!

"Lula amabhabhathane" inkqubo

Le yenye ukutya olusebenzayo: 6 kg iintsuku 6 - oku ke ubuncinane ezithembisa kwabayili yayo. Noko ke, khumbula ukuba, nangona amathemba amahle, ngokukhawuleza Ukwehla kobunzima akulunganga ukuba impilo yakho. Ikilogram ngosuku - oko okuninzi, kwaye ngaphezu koko nani ayikho imfuneko. Makhe sijonge kwi menu.

• Ngosuku lokuqala wanikela 70 g yenkomo ebilisiweyo isidlo sasekuseni, a iimbotyi okuluhlaza okuncinane sangokuhlwa kanye pepper ezintathu intsimbi sasemini. Hayi kakhulu, kwaye imvakalelo yindlala inene nisenza isingqala kumphefumlo kuwe.
• Ngemini yesibini kusasa, udle orenji ezimbini. Ukuze bafumane isidlo sasemini, wena amacephe ezintathu itshizi ya, 70 iigrem chicken umtya. Chicken uyakwazi ubiliswe okanye wazosa izonkana. Uzibhale, ndidle icephe weminoti amangile, apile ebomvu.
• Kwasekuseni ngosuku lwesithathu athathe iglasi nasiphi isiqhamo. Ukuze bafumane isidlo sasemini, isaladi iziqhamo, kuquka pere, apile kunye neziqhamo mai kwenye. Kuba isidlo 50 g iintlanzi okuphekiweyo eziko.
• Qala usuku ngeembadada Anut nucleoli. Kuba sasemini wena mi- inxalenye pasta okanye ungumcu. Ngexesha lesidlo - 100 g yenkomo kunye nomphunga cucumber.
• Ngosuku lwesihlanu, unokuba isidlo sakusasa nge iyogurt kunye icephe neeamangile. Kodwa isidlo sasemini kunye isidlo royal namhlanje - isityu inyama imifuno, ngoko ke kufuneka ukuba kwakhona ukususela kusuku oludlulileyo.
• Usuku lokugqibela luquka iglasi ze orange juice isidlo sasekuseni, 1 iqanda, 70 g zerayisi ebilisiweyo sasemini kunye nesiqingatha nepayina ezivuthiweyo ngokuhlwa.

Ukuze bathi ukutya nzima - kukuthi nto. indlala kunye nokuziva yobulwelwe wena kubonelelwa, kodwa iziphumo ezilungileyo kakhulu. Xa nokubuyekezwa, ungaphulukana ukuya kwi-10 kg ukulungiselela ixesha lonke. Nangona kunjalo, ngaphandle ekutyeni kufuneka kakuhle kakhulu, ukwenzela ukuba ukucofa zonke wayedla yenzondo eyadlulayo.

ukudla British

Njengoko ubona, okuninzi umxhesho ngeveki, yaye nganye kuzo ineendlela zayo nezingalunganga. Diet iintsuku 6 thabatha 6 kg izithembiso ukuba nabani na oya kubambana azalisekise zonke iimeko. Ukuba awukwazi ukucinga ubomi ngaphandle zonka, ngoko le ndlela ogqibeleleyo. Ukudla British - le yindlela elula kodwa esebenzayo kakhulu ukunciphisa ubunzima. Asinto elinzima kakhulu ukuba wokugaya, eneneni eyona nto ibalulekileyo kuthi - hayi nje ubunzima bomzimba kodwa ukugcina impilo.

lwemenu nokudla IsiNgesi

Makhe sijonge kuyo kwakunye emini, ukuze kube lula ukucinga umsebenzi phambili.

• Isiqalo ekuso eNgilane neziqhelekileyo kuthi - isidlo oat. Not embi. Sasemini uxhomekeke isidlo chicken lesuphu kunye isilayi sesonka. Unako ukuhlawula ityuwa encinane. Uzibhale, uya kufumana iti kunye iqebengwana lesonka ngamasi. Ngexesha ikhefu uyakwazi usele iti enamandla ngaphandle iswekile.
• Ngosuku olulandelayo iqala ngokwemveli kunye oatmeal. A ikomityi yeti strong zongeza yonke isidlo. Ukuze bafumane isidlo sasemini, zilungiselele wena amaqanda amabini kunye iqebengwana lesonka emhlophe itshizi kunye namasi. Uzibhale, ama-apile ezimbini.
• wena Ngosuku lwesithathu bazakuyivuyela iti kamnandi. Sasekuseni uyakwazi uphunge zesiselo esandul 'ukwenziwa udle ikomityi enye kwisithathu jam. Sasemini - wayipheka inyama yenkukhu (umzekelo, bembande), isidlo - ipleyiti iimbotyi.
• Ngosuku lwesine iqala kwakhona i oatmeal. Ukuze bafumane isidlo sasemini, amaqanda amathathu, amapere ezimbini sasemini.
• Okwesihlanu. Qala nge isonka kunye itshizi kunye ibhotolo kunye neti fresh. Emini uya kufumana iglasi yobisi kunye shin ebilisiweyo. Phelisa mini iitapile ezimbini eluhlaza.
• Ngosuku lwesithandathu uphinda kuqala.

Yinto yokudla kakhulu ukukhanya "6 kg iintsuku 6." Ukuphonononga bathi kulula ukugcina ngaphezu kunezixhobo ezininzi, kodwa ayikhuthazwa ukuthobela ixesha layo elimisiweyo.

kakhulu Weight Loss

Kukho elinye icebo ethandwayo nelinika Akothusi ukufumanisa ukuba umzimba kunye protein, uze emva koko usike umva ukutya ubuncinane. Umbhali - nutritionist ababhinqileyo ukusuka kwisixeko Tallinn. Uye kuvavanywa indlela yakhe kumavolontiya ababezimase salon yakhe. bonke, weyiseka ukuba, nangona kukho iingxaki ezithile, ezinxulumene uthintelo engqongqo ukungondleki, oku ukudla kakhulu "6 kg iintsuku 6."

• Usuku 1 - amaqanda 6. Imenyu unika ithemba lokuba le khosi lonke iya kuqhubeka ngokulula kakhulu, kodwa ekutyeni uba zangqongqo kangakanani na.
• Usuku 2 - itshizi: yahlula ngokuphindwe 3-4 nge-500 g ye mveliso ephantsi-fat.
• Usuku 3: kusasa ubilise 700 iigram webele inkuku, ukuba isidlo sakho, sasemini isidlo.
• Usuku 4: Zonke menu yakho iglasi yerayisi ebilisiweyo.
• Usuku 5: Yibilise Me iitapile ezincinane 6.
• Usuku 6: a Kilo-apile enze ukuba ukuswela iivithamini kunye Antioxidants.

Izinto eziluncedo nezingeloncedo yale nkqubo

kufuneka siqonde Okokuqala sonke ukuba oku ukuthintelwa ngokunzulu ekutyeni, nto leyo ngokulula ohambisa umzimba usempilweni kuphela. Ngoko ke, ngaphambi kokuba uqale ukuthobela ukudla okunjalo, qiniseka ukuba ubuze ugqirha wakho. Mhlawumbi kufuneka uchithe ixesha elingakumbi kancinci ukufezekisa ezifanelekileyo, kodwa akufika kuwo kunye ilahleko ezincinane. Eneneni, endaweni yokuqala sifuna ukuba uhlale usempilweni kwaye uzele amandla, kwakunye ezintle liqhuma.

Amancedo kwale nkqubo kunokwenzeka ukuqaphela nemiphumo emihle. Ingadlulanga iveki ngeenxa zonke ziya kuqaphela umahluko omkhulu. Ukongeza, kukho umkhwa ukuba Gorge phezu iinxalenye ezincinane, nto leyo inceda ukugcina ubunzima esempilweni yokutya emva kwekhosi.