Oko kuthethwa imini ukudla kwi yemixoxozi?

Kutshanje, eqhele rhoqo indawo enzima izidlo engqongqo, mvisiswano leyo, kwelinye icala, zimele konxunguphalo emzimbeni, kuvela iindidi iintsuku bazilile. Ngokutsho zokudla, bathabathe bazise iingenelo eninzi umzimba. Kunye ukuhlanjululwa zonke iintlobo ityhefu, behamba kwaye kususa wayedla ezingaphezulu. Namhlanje, ukuthandwa enkulu ebizwa ngokuba namhla obhobhozayo kwi yemixoxozi. Njani na eyahlukileyo? ntoni ukuba yintoni inzuzo? Le nto kufuneka kakhulu eneenkcukacha kunye nokhuseleko kweli nqaku.

ulwazi jikelele

Cucumber i imifuno iluncedo kakhulu, nto leyo, kananjalo likuvumela ukuba balahle isibini ngeesentimitha eziyi-ezongezelelweyo kunye neekhilogram esinqeni kungabikho xesha. Ngaphezu koko, yemixoxozi, njengoko yaziwa, malunga nama-95% yamanzi, ke ngoko, sixhobo sigqibeleleyo ekulweni ityhefu. Umxholo eliphezulu ifayibha ikhuthaza kuqheleke iphecana zesisu. Kufuneka kuqatshelwe, kunye osidingayo ephantsi (grams malunga 14 kcal ngalinye 100). Ngokusekelwe ngasentla, singatsho ngokuzithemba ukuba imini obhobhozayo kwi yemixoxozi kuzisa inzuzo ezizodwa.

Iintlobo "cucumber 'imihla yokumpompoza

Ukuza kuthi ga ngoku, iingcali ichonge iinketho olu hlobo yokudla. Makhe sijonge nganye kwezi zingezantsi.

1. olunzima ukudla kwi yemixoxozi mhlawumbi yeyona ethandwa. kubume bayo siyifumana loo mini ziphele malunga buziikhilogram ezimbini zemifuno. Kananjalo uvumelekile ukuba asebenzise kwi ezityiwa i esingenakubalwa amanzi non-nezihlwahlwazayo. Ezinye iimveliso kunye neziselo - Akuvunyelwe ngokungqongqo. Ngoko ke, iintsuku ezintathu cucumber - kwaye kuthi ndlela-ntle ngeekhilogram ezintlanu ubunzima!
2. Oogqirha zinika kodwa omnye khetho leyo, ngaphandle emifuno engundoqo, kuthetha ukusebenzisa iyogurt (ngcono kwe-1%) kunye intlama yejusi yelamuni. Kwinkqubo le hlobo ekubhobhozeni nako ukutya isaladi, eliphekwe kunye encinci iyogurt kunye intlama yejusi yelamuni, kodwa ngaphandle ityuwa okanye nayiphi na enye spice.
3. Ukuba ziLahlwe kwimijelo ngosuku cucumber ne iqanda ebilisiweyo - le ndlela yesithathu. Kulo mzekelo, ngexesha lasemini udle kuphela isaladi echazwe apha ngasentla, kodwa kongezwe amaqanda eluhlaza. Ukuphucula incasa uvumelekile ukuba ongeze sprig encinane ngobunono kwaye ngexesha ngeoli yemifuno.

Ukuba ziLahlwe kwimijelo ngosuku yemixoxozi. Nokubuyekezwa Iziphumo

Namhlanje, abantu abaninzi bakholelwa ukuba eli imifuno engenamsebenzi. Noko ke, le ngxelo ngokwesiseko engalunganga. Eyona nto kukuba isiqhamo ziqulathe isixa esikhulu iivithamini (PP, C, B) kunye nezinye izondlo (iityuwa ze-aluminiyam, phosphorus, intsimbi, nemagnesium, njalo-njalo), nto leyo negalelo isiphumo imbonakalo umchamo. Kungenxa yoko le nto kusifikeleyo oku hlobo yokudla yosuku olunye, kwaye ikuvumela ukucima umzimba ityhefu ezikhoyo. Ngaphezu koko, njengoko kuchaziwe apha ngasentla, isiqulatho caloric kwisiqhamo incinane kakhulu, ngoko ke, kukho ilahleko ngokukhawuleza eesentimitha apha esinqeni, xa kungekho yindlala rhoqo.