Ukuncipha komzimba indlela malyshevoy

Ukulahlekelwa ubunzima ngenxa malyshevoy indlela namhlanje yindlela ethandwayo kakhulu ukuncipha. Ugqirha ezizodwa, MD, umkhosi lwenkqubo "Impilo" - Elena yena Malyshev. Phezu kwamagxa iincwadi zakhe nzululwazi kwama-50 kwizihloko osemagunyeni Sciences zonyango. Ngowe-2006 Elena wawongwa Order of Friendship.

Ukongeza, Elena Malysheva i nutritionist elaziwayo abadumileyo abaninzi ehlabathini zokucwangcisa zoshishino, zonke ezo nto liqulunqe nenkqubo yokwehla emzimbeni wayesoloko impumelelo enkulu. Okokugqibela, kubaluleke - smart kunye smyshlonaya nje kuphela kodwa neyi umfazi omhle.

nenkqubo yokwehla emzimbeni "Lose Weight kunye Malysheva", umdali engundoqo kunye umbhekisi phambili leyo kwakhona Elena, wamkela ukuqondwa omkhulu phakathi kwinginginya yabantu, ehamba ukulwa umzimba. Analogue kule nqubo ukuba ayisekho namhlanje ehlabathini.

Le nkqubo mbane kuya kukugubungela ilizwe lonke, hayi nje kuphela. Ngapha koko, inempumelelo - ubunzima uya akakhawulezi ngokwaneleyo, yaye akazange abuyele kwindawo yayo yoqobo emva kokukhutshwa yokudla. Yintoni ukutya ngaphezulu unokuphulukana ubunzima ukutya? Lenza kwindlela ekunciphiseni malyshevoy isekelwe phezu ukunciphisa ukusetyenziswa okune itheyibhile ityuwa kunye namanqatha, kunye zombini isilwanyana kunye nemifuno. Uluhlu abamnyama kwakhona wangena iimveliso umgubo, iitapile, iswekile elibhalwe ecocekileyo, beetroot, irayisi, iminqathe, basele, kunye namakhekhe ezahlukeneyo.

Imithetho ezisisiseko yokudla

Elwe ne Elena Malysheva ngempumelelo kuphela xa kuya kuba kude; umzekelo, kwiinyanga ezimbalwa. Ngoko ke, Elena yabela 3 izikhokelo yokudla ilandelayo:

Umthetho inombolo 1. Ukuzila akuyomfuneko kuyo nayiphi na imeko. Ukutya kufuneka kube malunga nexesha ezintlanu-, izabelo ezincinane.

Inombolo UMthetho 2. Kukho imfuneko rasschityvanii inani calories ezifunekayo ngosuku ukuze umzimba womntu (oko kukuthi, kufuneka ukumisela isantya lwamihla le calories). Nale kuthathelwa ingqalelo kunye nokubalwa ubunzima kunye nokuphakama, kunye nobudala, kwakunye nomsebenzi yabasebenzi. Ukuze ukubonisa le ndlela yokubala, kufuneka usebenzise i 'iimfuno calculator yemihla ngemihla umzimba. " Kuyifumana efihlakeleyo zokufuna ukuba ngokwenene ukuncipha. Noko ke, ungenza ntoni ngaphandle "calculator", kodwa kubalulekile ukukhumbula ukuba ubunzima inkqubo ilahleko ngokwaneleyo 1200 calories ngosuku.

inombolo Umthetho 3. Kufuneka ubeke ngokwakho kwi inkqubo ezintle, ababalulwa ezahlukeneyo izinto bengqondo.

Elena Vasilevna Malysheva kwakhona inika imenyu yayo rough imini. Ngoko ke, kusasa (8:00) sakusasa kufuneka luqulathe igama yaphekwa oatmeal yamanzi ephantsi-fat iyogurt okanye bayaxabana. Emini (10:00) kuyimfuneko ukusebenzisa-1 okanye ezi-2 Mandarin iapile. Sasemini (12:00) kufuneka bathathe ukutya protein, ezifana ezifana intlanzi, inyama, amaqanda, inyama yenkukhu, njl Xa sasemini (16: 00-17: 00.) - ngokufanayo njengokuba kwi sasemini isidlo ( 19:00) adle isaladi yemifuno encinane, iqanda ebilisiweyo low-fat iyogurt.

Nokulahlekelwa ubunzima yi indlela Malysheva kwaye kwixesha elizayo anokunika iziphumo ixesha elide, oko kuyimfuneko emva kokugqitywa ekutyeni adle kuphela ezi mveliso zilandelayo kule mali lincinane:

• Amafutha: imifuno kwesa enkomeni;
• Confectionery kunye khekhe: amaqebengwana, iikeyiki, iilekese, etc;.
• iminqathe;
• Kotywala, kwaye naluphi na uhlobo:. Utywala, utshwala, ivodka, Martini, tequila, iwayini, igin, etc;
• Iitapile kunye namazambane izitya: iitapile ezicujiweyo, iitapile, nowento ekroqiweyo, keyiki zamazambane, "Ugogo", iitapile kuphekwa, njl netolchonaya

Nokuba imveliso ngasentla, kwaye kuya kubakho kwisidlo sakho imihla ngemihla, ukuba akuyomfuneko ukuba ukuhlanganisa kubo nokutya okunamafutha okanye amafutha nje.

Ngenxa yoko, ukulahlekelwa ubunzima ngenxa malyshevoy indlela yenye yezona ngempumelelo, eyiyo nekhuselekileyo impilo. Ukunciphisa umzimba ngoncedo yale ndlela kunokwenzeka ukuba abantu bazo zonke izigaba zexesha, kuba ufuna naluphi na lithathelwe ethile.