Iti Popular ukunciphisa umzimba ephathelene

Namhlanje, kukho inani elikhulu zonke iintlobo iziyobisi, ukuthatha ukuba uyakwazi ukufikelela isiphumo ukwehla kobunzima, kodwa abafazi abaninzi (nangona amadoda kungekho ngaphandle) nangoku bakhetha amayeza endalo, kunokuba afakwe kuhlelwe. Ngoko ke iti ithandwa kakhulu esintu ukunciphisa umzimba, nto leyo kuphela indlela ebalaseleyo ndahlukane umzimba, kodwa sibe ubunzima iipropati luncedo. Bona aneevithamini, izinto umkhondo kunye nezinye izinto eziluncedo, eyimfuneko kakhulu naliphi na iqumrhu kwaye kwehle ubunzima ngakumbi.

Ukuthatha iti eengcambu ukunciphisa umzimba ngokusekelwe imifuno kunye namalungiselelo esintu, kumele ukuba zichithe kumgaqo ukufaneleka kunye banzi. Ngapha koko, omnye kuphela decoction yelahleko ubunzima ayisiso isisombululo, kuyimfuneko ukuba sigcine ukutya esezantsi-osidingayo. Neti eengcambu ukunceda kuphela ukusombulula imisebenzi ezongeziweyo, umzekelo, kunciphisa umphefumlo wakho, ukukhuthaza iinkqubo yokucolwa of mono kwaye zongeza Micro ezingekhoyo kunye neevithamini.

Ngokwemveli, into yokusebenzisa iti ilahleko ubunzima ukunciphisa umzimba esekelwe imifuno zilandelayo:

• imbewu yeflakisi, iziyobisi Angelica, marshmallow Ingcambu eziqhelekileyo, ubulembu Spirulina, isinyi idlakaza - bayakwazi ukunciphisa ukutya kunye kuyabuya yindlala;
• idile, fennel, parsley, anise - ukubuyisela umsebenzi yonke le nkqubo wokugaya;
• umba, iintyatyambo umdala, unina ingca kunye nomnye umama, amagqabi ezinde, turmeric, ijinja, irozmeri - yaye bunjani iinkqubo pathways emzimbeni;
• barberry, thoroughwax, toadflax eqhelekileyo, horsetail, tansy, kono-ingca, edandelion, umbona neyesilika, obungunaphakade, bloodroot irhanisi, amagqabi lingonberry, bazale iindlebe, burdock - uye choleretic kunye nesiphumo umchamo ;
• Anise eziqhelekileyo, chamomile, iimbewu caraway kuhlwayelwa, sihlahla amaxolo, fennel odorous, rhineberry, yarrow - kuba nefuthe wobulali isisu, eyenzelwe ukususa umzimba ityhefu;
• igqabi umba, raspberry, cranberries, currants abamnyama, rosehips, rowan - ahlanganiswe iivithamini;
• IYerusalem artichoke, galega officinalis, lespedeza, amagqabi umba, nesiqhamo BlackBerry, lemon namafutha, amaqunube, ginseng, bean amagqabi, amagqabi kunye amahlumelo iiblueberries - ziyasebenza ekunciphiseni amaqondo eswekile yegazi;
• hawthorn, calendula, chamomile, motherwort, Valerian, Melissa - kuba okulalisa libizwe.

Abantu abatyebe kakhulu kwaye uneengxaki ekugayeni, uyacebiswa ukuba ukusetyenziswa wavuka isinqe umhluzi ukutya, nto leyo sisakhiwo esingena kakuhle iti ginger. isicelo sabo joint enza izinto eziphilayo njengoko enema, ukuluyeka evela buthi, buthi, kunye ulwelo nokwanda kwemfuneko emathunjini of endleni. Ukufumana umhluzi kunegalelo kuqheleke ukutya kunye nokuvuselela ngokuveliswa enzyme. umzimba kunye nokusetyenziswa rhoqo umhluzi esinqeni phandle kancinane, kodwa bamthiya wayedla abasayi kubuyela. Izimo kusetyenziso umhluzi na isifo seswekile. Ngaphezu koko, rosehips kunokubangela negazi lakho.

Phantse zonke iti ukunciphisa umzimba balungiselelwe ngokomfuziselo efanayo: 1 Ingqokelela icephe elikhulu okanye ingca kufuneka uzaliswe ml 200 (indebe) ngamanzi abilayo uze uzise ukukulungela emanzini amanzi, azigubungela iingqwelo malunga 15-20 imizuzu. Umhluzi ukupholisa, icebo lokucoca ulwelo, izinto zokwenza imveliso cofa kwaye exutywe emva kokuba iglasi yamanzi nangoku abandayo abilayo. Thatha ichiza ngenxa amaxesha 2-3 ngemini, isiqingatha seyure phambi kokuba izidlo ezingundoqo ikomityi wesithathu.

Njengazo naziphi na ezinye imveliso amayeza, iti eengcambu ukunciphisa umzimba ezi Izimo yokusetyenziswa, ngoko phambi kokuba ukusetyenziswa, kufuneka ufunde ngenyameko imiyalelo (kunye nayiphi na imiba yempilo nkqu udibane nogqirha).