Indlela ukususa nomlenze iintsuku ezimbalwa

Ingxaki ngeesentimitha eziyi-extra esinqeni uqhelene abasetyhini abaninzi kunye namantombazana. Oku Inoba igudileyo ilungu lomzimba ngamanye amaxesha, ngenxa yeemeko ezithile, bezisa abanini zabo iinyembezi kuphela kunye nonxunguphalo.

On amava ndingatsho ukuthi "ezindlebeni" zaziligezela kwi emathangeni, kunye nokwanda isibini zobungakanani ngeempahla kungekuphela ezinxulumene kukuzingxala okanye yokuphila mpilweni. A ethile Uhlobo umzimba, ubudala, okusingqongileyo kunye nokutya mgangathweni - yaye nje musa phawula indlela inyanga ngenyanga, amathanga bethu esiba makhulu yaye "heavy-ubunzima".

Kodwa ukwenza ithemba kunye iinyembezi utya wayedla ezingaphezulu. Ukunganeliseki kunye nomfuziselo - isizathu kubathabathela kuye, kwaye kungcono ngoko nangoko. Awukwazi ukususa njani ethangeni?

Qala sengqondo. A sijongisise ngengqondo ephaphileyo ngokwabo, ubale wayedla extra, iindawo ingxaki obmerte umlinganiselo tape kwaye usayine kwangaphambili impumelelo yabo. Umzekelo, ungaphulukana iponti iintsuku 2-3, okanye ukucoca emva kwenyanga ka 1-2 cm ukusuka kwamathanga.

Hlola ekudleni kwakho. Kutheni ufuna Bun ebusuku? Bangasezwa ngendebe ngcono yeti ubisi. Musa ukushiya ingcamango ngokutya? Tshintshela into ngakumbi "ngokungxamisekileyo" khangela umsebenzi kwi umntwana, uwampampathe indoda yakhe ihempe, Kwathi zinto kwithala, njl Okanye uthathe indoda / intombi / umdlali / ncwadi uze uye ukuba ehle ngokuhlwa.

Musa ukuvumela iimvakalelo ezimbi ebomini, ukunganeliseki kunye ngokwakhe, ekhala! Indlela ukususa esinqeni? Kuyanceda isimo esihle, umnqweno ukuwusa kwaye ubone okulungileyo.

Ilungu lesithathu inkqubo "indlela ukususa hip" - Uqeqesho. Okanye yoga, ukufaneleka, okanye nje iseti olulandelenayo ukuba unako ukuyenza ekhaya eholweni okanye lokulala.

Khumbula, isiphumo ibonakala kuphela xa uya kuhamba ngakumbi. Oku akuthethi ukuba uhambe elide zitrato kunye iivenkile, okanye indlu, dusting. Inceda umzimba ethile entsonkothileyo, kwanyanzeleka ukuba basebenze iqela kwezihlunu elithile.

Ngoko ke, indlela ukususa ethangeni. Qala ilula: nyuka uye esandeni yakho kwizinyuko. Ngokwenza umsebenzi obungabangeli mdla, ukususela kumaxesha ngamaxesha ezintle okanye ukuphakamisa imilenze kruthu emadolweni. Squats kunye nomlenze okukunyusa no ume, ugobe amadolo (zijikeleziswe) bakhonza njengoko umbhali wenqaku, ndiwanyikimise umntwana ekhaya kwi pram.

Indlela ukususa hip iveki. Kule uncedo kwaye le mithambo:

Yima phezulu nxamnye eludongeni, sibeka izandla zozibini, kwaye nayo Bathumela imilenze ngqo ecaleni, iyalibazisa kancinane nabo kwesi sikhundla. Indlela ngomlenze (kunokwenzeka 10) izihlandlo ngamnye 15.

• Yima nge umva lwakho eludongeni. Khawucinge ukuba ahlale esitulweni. Yokuphumula emva kwakhe nxamnye eludongeni, ehlise wena ngokucothayo kwi "isihlalo". Bamba imizuzwana embalwa aze aye enyuka kancinci. Ngasemva kufuneka ibe ngqo.
• Khumbula isikolo iiklasi physical education. Susa uncedo ithanga eminye imisebenzi elula ukuba kwanyanzeleka ukuba utitshala:
• Yima nkqo. Ngaphandle aphazamiseke, yima ngeenyawo zakho ububanzi. Dlulisa ubunzima ukuya ngomlenze omnye, uhlale phantsi. Kwesi sikhundla, hambisa ubunzima ukuya kwelinye ngqo umlenze. Ngoku ukuqala nezinye umlenze. Ndlela: 10-12.
• baleka okanye ukuhamba nje indlu, amadolo abaninzi kakhulu uphakamisa imilenze onke.

Ukubuza umbuzo othi "Indlela ukususa hip", khumbula yokuthanjiswa kunye tumblers ezizodwa kunye zokuthambisa. Ixesha yaneleyo? Emva ibhafu okanye douche tipakani kwimimandla ingxaki ngetawuli rough, imfunxa, kude ulusu bomvu kwaye waziva ubushushu. Ngoko ke ukwandisa nokuhamba kwegazi nokunciphisa ukugcinwa fluid kwiindawo ingxaki.

Musa ukulibala na imithambo kunawo. Hlala phantsi, emqolo imilenze tye. Ngomlenze omnye ngezinye kwedolo ukususa omnye umlenze. Ngoku cinezela phantsi kwamadolo yomlenze kruthu ukusuka phezulu ukuya ezantsi, ukuzama ukwenza yonk edolweni ukuya emgangathweni.

Qaphela ukuba ukutya wenze inkqubo umthambo rhoqo. Kwiveki kamva oko kuya kukwenza ube ndincume kwaye nikholwe ngokwabo. ithamsanqa!