Sports and Fitness, Komzimba
Indlela ukuguqula ilungelo yehupula? Isiphumo, ukubuyekeza, izincomo
njalo esinqeni neyi yaba ndaba yokunqulwa yamadoda nomona nabafazi. Yiloo nto kuphela zakutshanje okanye ukuzama ukufumana amanani ambiwa: ukusuka imithambo elula ukuba esiswini ukuba arhoxe wear oluqhubekayo corset engonwabanga. Okuvuyisayo kukuba, ngowe-1950, isibini baseMerika lenze ezifana Nento hulahup, okanye kwi njengesiqhelo ngengqiqo - iringi. Abenzi bemeko- wathi izixhobo zemidlalo uyakwazi ukusombulula zonke iingxaki kunye nani. Abanye bathi xa ku bajije iringi yonke imihla, ungenza ngokukhawuleza nangokulula aphumeze esinqeni obhityileyo. Yinyaniso le? Makhe sibone ukuba kwenzeke!
A incinane
Hoop, kwakunye nezinye izinto ezininzi, weza ehlabathini namhlanje kumaxesha amandulo. Noko ke, wabonwa phambi kwethu isuntswana a iguqulwe, eziphuculweyo kakuhle ekuhleni. Sisihlandlo sokuqala ingafunyanwa kwimibhalo baseYiputa yamandulo. Jonga into efana izixhobo zemidlalo, kwaye babe imizobo esematyeni ezininzi. Njengoko elisetyenziselwa umdiliya eziphathekayo efanele ngempumelelo ukuya zazo ezahlukeneyo ukutshintsha imilo. Nkqu ngoko ke yaziwa ngokuba hulahup twist.
Kamva, ezinye American, umnini kwivenkile zokudlala, alihlola Australia iiklasi zemfundo komzimba musani ukwenza ngaphandle esi sixhobo emangalisayo ekwaziyo sele ngoqalo. Yena ezinyuselweyo yakhe esekelwe ntetho yakhe.
imihlobo Hoop
Ukuba ngaba ucinga ukuba le ringi okanye hulahup ngendlela eya nto umdla ngokwayo akubonakalisi, into engalunganga. Kukho ezi-5 ubuncinane iintlobo yalo mshini ngenxa esinqeni:
- Wrap plain. Lowo efanayo ukuba babefudula bebona ezishelfini yokuba bexhamla Iivenkile yeempahla. Ngokomthetho ukuba yenziwe ngesinyithi okanye iplastiki hulahup ixabiso kukuthi eziphakamileyo: ukususela kuma-50 200 engange. Ngoko ke, yayikukufumana esinqeni neyi kuyingenelo kakhulu.
- Massage iringi yokudlala. Ngenxa ezifanayo elincinane uhlobo zeendebe sokufunxa, isikhumba kuzanywe, kunye nobunzima extra kukunyibilika phambi kwamehlo ethu. Ukuhlawula ukuba umyolelo lokuthenga ukusuka 400 ukuya 2 amawaka. P., Kuxhomekeka eziphathekayo kunye nomgangatho.
- Hulahup, ukuphakama ubukhulu, okanye, ngamanye amazwi, ukusonga. Umgaqo lwayo kukuba isakhelo yahlulwe kumacandelo eziliqela. Bona apha omnye komnye esebenzisa vee. I-avareji ixabiso - 1500 engange.
- Hoop nge izikali. ubunzima bayo ongowona ngaphantsi lohamba nekhilogram enye. Kodwa kwanele ukwenza ifuthe bafakela ezinqeni ziingubo nge impindezelo. Ngendlela, ukuba kubonakale kunzima kakhulu ngathi bajije iringi. Isiphumo, uhlolo kunye nexabiso (ukuya ku amawaka 2 engange) kubonisa ngenye indlela.
- hulahup ezingcono. msebenzi wayo lokwahlula le woluvo ukusetyenziswa osidingayo eyakhelwe-ngaphakathi. ixabiso layo iqala ukususela 950 engange.
Ngenxa yoko, kubalulekile nje ukuba bajije iringi. Ifuthe apho iimpendulo zigqitywa izinto ezininzi, kuxhomekeke ukukhetha hulahupa ngeenjongo ezithile. Ixabiso kwakhona iyahluka model ukwahlukahlukana ubukhulu balo, umgangatho izixhobo ezisetyenzisiweyo brand lomenzi. Ukuthenga okokuqala omnye iihupu eziqhelekileyo, ulilolile phezu ubuchule, bana phandle ezifanelene noko Ndingathanda ukutshintsha. Kwixesha elizayo, ukhetho uya ukwakhiwa ngokucacileyo.
Iinzuzo zoqeqesho, reviews
Anabafundi iringi hayi uncedo kuphela deal with ubunzima kwemfuneko esinqeni, kodwa abe nempembelelo omhle emzimbeni wonke. Ingaba usafuna ezibuza ukuba ukuguqula iringi ofuna? Isiphumo, ngokwenene, kulula ukuyisebenzisa, ixabiso angabizi - yonke into uthetha kwicala le nto.
Abasetyhini bayakuvuyela ukuba mabaqaphele ukuba esinqeni wabo waba ezincinane. Abanye uthetha malunga utshintsho olukhulu ngenxa apho ithathe ixesha elide njengoko 12 cm! Vumela simulators kuphela ephucukileyo kunye umthambo kabuhlungu. A embalwa imizuzu ngosuku uqeqesho hulahupom phambi kwe TV - kwaye kukho amnandi utshintsho.
I ntiyiso, ku neoli kukho ngempukane ngamafutha lawo. Njengoko abameli besini enobulungisa, izisongeli oko ungongezi phezulu, kuthatha indawo kakhulu yaye ngokufuthi kuqhekeze phantsi. Kwaye isifundo ingakumbi emiphungeni kunzima ukubiza. Ixesha lokuqala kufuneka kuthuthunjiswa yantle kabi emva koqeqesho. Kodwa uyakwazi kungagcinwa izinto ezincinane xa ibhaso yekhethelo uya kuba nani omhle.
kokusebenzisa
Nangona elula ibonakale, kufuneka enze uqheliso ngokuchanekileyo. Kwakhona cinga ukuphepha. Ngoko nangoko ke kubalulekile ukuqaphela ukuba mkhwa andishiye hupula phezu imivimbo umzimba. Ukunciphisa kubo, anxibe tight iingubo okanye sebenzisa i umbhinqo ukuncipha. Ngoko ke ndingatshiseki kuphela amanqatha ngenxa yokuba umthwalo anda, kodwa musa ukuvumela ukuba ukuphazamisa imbonakalo microbleeds yesikhumba. Njalo ukutshintsha indlela hulahupa: losiba yaye ngokuchaseneyo nayo.
bebaninzi abachaphazelekayo ngalo mbuzo: indlela bajije iringi ukususa fat esiswini? Abasha kufuneka uqale imizuzu embalwa ngosuku, kodwa akukho ngaphezu ezintlanu. Okukhona unawo amava ukwenza imithambo, kokukhona kufuneka uchithe ixesha. Sele inyanga kungandisa ukuzilolonga usuku ukuya kweyure. Kwaye, kakade, njalo. Nokuba uza kuyenza kwimizuzu eli-10, kodwa yonke imihla, oko kuya kuba kakhulu ngempumelelo ngaphezu kwexesha ukususela kwexesha, kodwa kuba iyure yonke.
Indlela ukuvula hulahup?
Ukuze wenze oku, kufuneka ubuchule babo. Kakade ke, xa sivakalisa ngendlela nutshell - ndambatha kwaye twist - akayi kuba iimpazamo. Kodwa ezinye iimpawu kuhle ukuba siziphonononge kanye. Into yokuqala ekufuneka kukuba ukhethe ilungelo ukuma. Yima ngeenyawo zenu kufuneka ibe ububanzi igxalaba ngaphandle. Slide iringi ezinqeni. Ukubamba izandla zakhe ukuphumla eludongeni ngasemva kunye hulahup siphumle. Yenza iintshukumo ukukhanya ejikelezayo, behlunguzela isinqe sakhe. Gcina izandla zakho emva intloko yakho, bagobe iingalo zakho kwinqanaba esifubeni.
isiphelo
Ukuhambelana nale mithetho elula kuya kukunceda ukuba enze ngokuchanekileyo na imithambo nge hulahupom. Emva kweeveki ezimbalwa emva koko iya kubonakala iziphumo zokuqala ezibonakalayo, kwiinyanga ezimbalwa izibonelelo zoqeqesho ziya kuba ayinakuphikiswa. Ngendlela abalulekile ulwazi ngendlela ukuze uvule iringi. Le nguqu, zeziphi nemibono HIV, ayiyi kuthabatha ixesha elide.
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