Yosiwe yehagu namazambane

Kule mihla yehagu yenye eyona okumnandi nje kuphela, kodwa iindidi ethandwa kakhulu inyama. Kwaye ukuba apheke yehagu mayosiwe iitapile, oko wobuya okunencasa, kwaye iluncedo, kunye ezintle. I ngakumbi ke kuba le esityeni ezimbini bafakwa ngokukhawuleza emzimbeni. Ngapha koko, le yehagu kwi nokwenziwa umzimba womntu yesibini kuphela imvana kunye nenyama emhlophe.

Phambi kokuba upheka ose inyama yehagu, ayisoze inibulale kancinci malunga nenzuzo zenyama ozikhethileyo le kwisitya uyazi. Le yehagu iqulethe eninzi ye zinc kunye nesinyithi. Kwaye kwakhona zehlisa cholesterol kwaye uthintele ukwenzeka kunye nophuhliso zezifo sentliziyo. Xa kuthelekiswa ne enkomo yehagu, akukho ethwele ubomi bakhe esichengeni ngenxa imithambo intliziyo negazi.

Inkolelo yokuba yehagu wokudla okunamafutha, ngandlel ayibaxwanga. Ngoko ke, xa sithelekisa yehagu inyama inyama yenkuku, uphando lwakutsha nje luye lwabonisa ukuba i-85 iigrem yehagu iqulethe 2,98 iigram amanqatha, kunye nenkukhu (kuba ubunzima efanayo) - 3,03 grams. Ukuba yehagu yokubhaka kwi-oveni okanye embizeni, umzekelo, ukwenzela yehagu uyose, iitapile, inyama ngamanqatha ngaphantsi yaye athambileyo ngakumbi kwaye iindaba zimnandi.

Olunye uncedo ezikhethekileyo inyama yehagu kwezinye iintlobo inyama ukuba ahlanganiswe iivithamini eqela B. Njengoko ngokunjalo yehagu - nje wayenovimba protein.

Umzekelo, abasetyhini ibele, iingcebiso esidla inyama yehagu, njengoko le mveliso inegalelo ukuya kwimveliso yobisi engcono.

Ngoko ke, sichubeka ngqo ukulungiselela izitya imveliso luncedo kunye okunencasa. Ezizezi ukulungiselela yosiwe yehagu kunye neetapile. Kutheni namazambane? Ngenxa yokuba, ngathi yehagu, imveliso oluthandayo babaninzi ababuleweyo kuthi. Ukongeza, le esityeni unako ukutya makuphakwe isidlo usapho iintsuku ezimbalwa, ukwahluka yayo salads ukukhanya.

Ukulungiselela le isidlo uya kufuneka, Kakade ke, yehagu (700 g) neetapile (malunga kwekilogram). Kwakhona, amatswele ezimbini, iziqholo kunye nenyama kukungcamla ityuwa nepepile.

Iinxenye cut yokuqala yehagu ze ziwathumele kwiNgxowa-espan. Ukuze yosiwe yehagu yakho iitapile ibe imbonakalo kubuhle, zama ukwenza amaqhekeza yehagu alingane. Emva kokuba bonke amanzi amathumba kude, yongeza oli yemifuno kwakunye itswele, diced.

Konke oku Qhotsa de brown segolide. Ugalele zonke shushu wayipheka inyama vsypte amanzi kunye nobulawu, ityuwa nepepile. Ubilise de inyama ukulungele.

Nangona inyama yathamba, iitapile nga icocwe. Diced, yidibanise inyama ogqityiweyo. Zivuse, yongeza amanzi wabeka isityu de neetapile okuphekiweyo.

Kwakhona kunokuba engaqhelekanga iresiphi "uyose yehagu" kuthetha isityu kwi ibhiya ukukhanya. Ukulungiselela le njongo, 1.5 kg yehagu backfat ubulawu, igalikhi kunye bay leaf. Okokuqala, inyama nowento ekroqiweyo macala omabini kuloo skillet. Emva koko, kuyo lifakiwe luyacolwa zinqunqwe bulb 4, amagqabi umqadi isuphu kwekumin kancinane kwaye marjoram kwaye okuphekiweyo eziko ukuba imizuzu engama-40 (iqondo lobushushu mayingagqithi degrees 180).

Ngaphezu koko, le nyama, obuphalazelwe phezu ml 250 zebhiya ingumhluzi kwaye ilungiselela ukuba omnye imizuzu engama-40. Ngamanye amaxesha inyama wayinkcenkcesha ml 250 zebhiya. Emva koko, sauce agalelwe kwenye embizeni kunye nenyama nowezonkana ezisicaba ezingenagwele a skillet ukwenza uqweqwe, kodwa kubushushu degrees 220.

Isitya ekulungiseleleni iyure-1 nemizuzu engama-40 yahlulwe izahlulo 6.

YOBOMI phezu kwetafile ngqo portioned izilayi kunye sauce apho kuphekelwa. Njengoko nivathise wondla mhlawumbi wetapile okanye amadombolo isonka. Enyanisweni, lo nivathise kufuneka ukhethe kuxhomekeke zabo unohlobo.

Le ndlela ithandwa eBavaria, kodwa thina, nangona ngendlela elula kakhulu ukupheka, kusenokwenzeka ukuba ndibhenele kubalandeli ezininzi inyama izifundo eziphambili.