Iinyawo Swing ngokukhawuleza nangokulula

Amaxesha amaninzi, efuna ukunciphisa umzimba okanye nje ukumpompa phezulu umzimba wakho, abantu abaninzi ukulibala ukuba kufuneka usebenze nje kuphela ukuba umntla, kodwa ngeenyawo zabo. Kakade ke, oogqirha bafumanisa ukuba nayiphi na imithwalo ubunzima ngokwasemzimbeni kunye nazo zonke izihlunu kweqondo asezantsi, kodwa oku akwanelanga ukuba babe nomtsalane nesiqabu. Xa nje kunyikima imilenze zethu, zonke quads, ezithi zibekwe phantsi kwesikhumba iqala qinisa. Ngenxa yoko, ubunzima extra hamba, nani uba Idizayini, apholise umzimba kancinci. Ngoku makhe siqwalasele ngokweenkcukacha uqheliso ngokwabo, apho yifuna aokusetyenziswa ngokukhawuleza kakhulu.

Lokuqala - kwaye okona kubalulekileyo - oko xa ibalekiswa. Ngexesha motion fast, siya kunyikima imilenze zethu, kwaye nalo ukuphuhlisa uphefumla kukhokelela ukusebenza okuqhelekileyo ezityeni, iphuhlisa unyamezelo. Uyakwazi ukubaleka naphi na - enkundleni, epakini, elunxwemeni. Kubalulekile kuphela ukukhetha izicathulo kunye umonde.

Eminye imisebenzi lungenziwa ekhaya okanye ejimini. Eyokuqala kuzo - zashagivanie endulini, phezu kwesitulo okanye kwibhentshi. Ukuphakama kweli nqanaba kufuneka bakhethwe ngenxa yokuba ukukhula, kufuneka benze umsebenzi ngokukhululekileyo, ukuze kuphela amaqela ezinqwenelekayo umsipha oneengxaki. Kulo mzekelo, siya kunyikima iinyawo zethu izihlandlo eziliqela kakuhle ngaphezu xa ukutsibela. Yandisa umthwalo kangangoko kunokwenzeka, ukuba uthatha isithuba; kuyimfuneko ukuba wawabeka ezizibeni zamagxa. Nangona kunjalo, khetha ubunzima "enekuku" echanekileyo - noqeqesho kufuneka ibe uphawu esibuhlungu.

Njengoko kuba uhlaselo, leyo zithathwa kakuhle kakhulu, kuyimfuneko ukuba ne nakuncedo, thina phantse akazange ukujinga imilenze yakhe. Kolu vavanyo izihlunu eziqinileyo ngakumbi ezimpundwini - kodwa ke kubalulekile ukuba ufuna ukuba nomzimba ofezekileyo. Ukuze kuphuculwe umthwalo emagxeni kwakhona Ungalungisa iposi ubunzima kunokwenzeka.

Nangona lonke uphuhliso labaqeqeshi mihla, abantu abafuna ukuba ifomu egqibeleleyo, ngokuphindaphindiweyo kubonakala kwinto yokuba isithethe esidala kakhulu kakuhle ngakumbi yaye athembeke. Phakathi kwezi mveliso ilawulwa squats - umthambo ukuba unefuthe inxalenye yonke asezantsi umzimba. Okokuqala, oko silungelelanisa emqolo, kwaye okwesibini, babe amathole eyomeleleyo. Zuza isiqabu ezifunwayo kunye ezinqeni - amaqela abo bangaphakathi kunye nabangaphandle. Kodwa kubalulekile, yintoni kanye uya kwenza ntoni kuhlala-ups. Zivuthulule imilenze ngokuqhelekileyo sibuthumile hayi ngokupheleleyo - kulo mzekelo, qinisa kumacala zangaphandle emathangeni, amathole. Ukuba phansi iqwalaselwe nge "ukuyeka" ezimpundwini ubunzima kunye umva yeengcongolo.

Yeyokuba isebenza kakhulu kule nkalo ke cofa umlenze, kodwa lo msebenzi esinokwenziwa ngaphandle mshini. Ezisincedayo yokuba ubunzima ofuna ukuba uphakamise umlenze asezantsi, ukhetha ngokwakho. Kucetyiswa ukuba uqale kunye namanani amancinane, ukwandisa ngokuthe ngcembe umthwalo, kwakunye iqela leendlela.

Ukwazi ukuba swing indlela izihlunu umlenze kakuhle, unako ukuphumeza isiphumo ayinqwenelayo xesha lifutshane kangangoko kunokwenzeka. Kufuneka kuqatshelwe ukuba isiqabu efunekayo enilinyatheleyo ngakumbi, ukuba uthe wadla iiproteins kunye nemifuno fresh.