Sports and FitnessUmzimba-ukwakha

Yintoni efanele ukuqwalaselwa xa besenza cinezela umlenze?

Ngubani na waphupha mzobo ogqibeleleyo? Kungenzeka, kodwa kukho ezininzi. Ukuba ungomnye wabo abakukhathaleleyo somzimba wabo, kubalulekile ukuqonda ukuba kunjalo nayo kufuneka ukuba anikwe ingqwalaselo efanelekileyo. Umlenze Cinezela i umthambo formative ukuba medial izihlunu ethangeni. Ke ulunika imilo teardrop. Ngoko ke, imphathe ngokwakho ukuba uhlobo kakuhle imilenze sibe Amazing. Kulo mzekelo, kufuneka athathe ingqalelo ezinye iimpawu ezikhethekileyo.

Technique yokusebenza kwibhentshi press

Leg cinezela abe necebo ukuphunyezwa ethile. Okokuqala, kufuneka sibonise ukuba bahlale phantsi mshini ekhethekileyo. Emva koko ke kufuneka uthathe indawo yokuqala. Iinyawo kufuneka ibe zamagxa-ububanzi ngaphandle kwindawo. Nceda qaphela ukuba kufuneka bathembele eqongeni mshini. iinzwane ukuba angamchukumisi omnye nomnye. Bangakwazi iphakame kancinci. Xa cinezela umlenze, kufuneka wazi ukuba unyawo kuphumla eqongeni phezu kumphezulu wayo yonke. Xa nihlinza isithende ukusuka inkxaso kunokwenzeka umonakalo omzimba. Kuba cinezela umlenze oluchanekileyo kufuneka icinezelwe umva kunye neempundu ngokuqinileyo kangangoko kunokwenzeka emva obuqinileyo naabo ababathandayo, akukho mfuneko yokuba eze phambi kokuphela ndlela. Kufuneka uphumle phezu eqongeni azivale phezulu. Imilenze kufuneka ayinakolulwa ayikho kude kube sekupheleni. Emva koko, thatha uphefumle, ukubamba umoya wakho, sinciphise iqonga nencum, ukuba ibe esinekona sasekunene. Kokuba ufikelele kweli nqanaba, kufuneka zizame inyonga iinyawo ebambe koseko, yayama it phezulu. Emva koko, ungenza uwukhuphe kwaye ukuqondisa imilenze.

Ilungelelanise namanqina kwindawo lisalele

Ukuze yokumpompa up izihlunu zethole, esebenzisa amanga umlenze cofa. Kufuneka bagcine ezi ngongoma zilandelayo. iitroli abanye kufuneka iqulunqwe kwi engile ubuninzi. Imilenze kufuneka ube sezantsi kangangoko kunako. Sibona ima singesuki ngexesha elifanayo. Iinyawo akufuneki Unokuwuqhawula umtshato kumacala ahlukeneyo. Imilenze ngexesha umthambo akuthethi kuzityeneneza. Ngamadolo lakho ukhuseleko engaphezulu. Intloko kufuneka ibe kwimeko elungileyo. Isihlabo engundoqo mayibhekiswe ezinkulu iinzwane, nto inegalelo afakwe izihlunu.

Oko umele ukwazi xa umthambo

Yenza Oomatshini umlenze lo mshini, kufuneka uqwalasele ezi zinto zilandelayo:

  • kuyimfuneko ukuba agobe imilenze kwi-engile elingagqithiyo 90;
  • akucetyiswa ukuba ekuphumleni nxamnye ngamadolo esifubeni;
  • xa ukutshintsha isicwangciso iinyawo bayacetyiswa ukuba bathwale umthwalo kumphezulu ngasemva emathangeni;
  • xa indawo emxinwa wolayisho angandiswa embindini kunye mmandla yangaphandle;
  • ngemilenze ebanzi ngokuququzelela nga ukwandisa izinga umthwalo ngaphakathi emathangeni ;
  • bomthwalo ukuba unyawo kufuneka zifakwe ngezantsi nje embindini iqonga mshini ngenjongo nobubanzi emagxeni;
  • naphantsi kwazo naziphi na iimeko oko kucetyiswa ukuba sahlukane iikawusi inkxaso izithende;
  • Kananjalo kufuneka ukuqondisa imilenze.

isiphelo

Ngoku uyazi into cinezela umlenze. Ukuba awufuni ukuba ndenzakale, kuyimfuneko ukuba ngentloko zonke iingcebiso ngasentla. Ukugcina imithetho ilula, unako ukufikelela iziphumo ezinkulu. Akwaba impumelelo ukuyilwa isafobe omkhulu!

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