Njengoko ubengo kuyo kg-2 ukuya ku-5 iintsuku ezisi-7. Ukutya "Kefir kunye cucumber": ncomo, iimenyu, inkcazelo

Wonke umfazi ubuncinane kanye ebomini bakhe wahlala phezu ukutya. Yaye abo rhoqo ubunzima kunye nenani umtya eekhilogram, ngamanye amaxesha eyaziwa ezininzi zokutya, inceda ukwehlisa ubunzima. Ukuza kuthi ga ngoku, le ivenkile inani elikhulu supplements ezahlukeneyo ilahleko ubunzima - ukusuka tea ukuze amacwecwe nezithambiso, ogutyula, usonga kunye nezinye zonyango ukunciphisa ubunzima kunye nomthamo. Ukuba konke oku kudityaniswe siye njalo ejimini, into efana ziziphumo ezidibeneyo ngokuqinisekileyo kuya kunceda ekulweni ukuba mhle, umzobo yokutrima ngaphandle gram okunamafutha kwemfuneko. Namhlanje, yokunikelwa kwakho ingqalelo yokudla 'Kefir kunye cucumber. " Ukuphononongwa, menu kunye neempawu ezo zichazwe kweli nqaku.

Njengoko unokuthekelela, ukutya wakho uya kuba imveliso ngasentla, kodwa hayi kwi-worry - ixesha ekutyeni ulinganiselwe, uqinisekile ukuba ukumkholisa iziphumo, kunye olucetywayo, nangona elula imveliso ungazilungiselela ezinye izitya esimnandi, zokupheka apho ziboniswa apha ngezantsi. ubunzima ukulahlekelwa kwi cucumber kunye iyogurt ilula, eneneni, besidla ukudla ayithi simele izabelo zakho ze busenza ukuba ubukho omyinge ezaneleyo zemifuno kunye neemveliso zobisi. Kwakhona lo mgaqo, ungasebenzisa amandla imihla uzilile, kuba ukudla kukuba nizkokalorien kakhulu. Phofu ke, ukuba nifuna ukuba yindlela ekhawulezayo ukuphelisa wayedla extra, njenge menu - kanye into oyifunayo.

Ukutya "Kefir kunye cucumber": ncomo kunye nenkcazo

Nanjengoko igama layo lixela, ukutya siphambili kwiintsuku ezi-5 okanye 7 ezayo (kuxhomekeke ufuna ukwehlisa umzimba zingaphi wayedla) ziya kuba cucumber kunye iyogurt. Imifuno kufuneka zidliwe isixa 1.5 kg ngosuku, kunye iyogurt, isiqulatho nenqatha kufuneka ibe phantsi, kunokwenzeka ukuba lisele iilitha enye enesiqingatha. Oku ukusebenzisa ityuwa kunye nezinye iziqholo kufuneka ifakwe moderation. Kwakhona emini uvumelekile ukuba usele amanzi izimbiwa ngaphandle igesi kunye neti buthathaka. menu ayinzima kufuneka yohlulwe izidlo 6-8, ukunqanda imvakalelo rhoqo yindlala. Ukuba ngemihla yokuqala yale ukutya ulambile kakhulu, uvumelekile ukuba ukutya intlanzi ebilisiweyo etyebileyo - xa uluhlu 100 Khumbula ukuba ukudla yi kakhulu sezantsi-osidingayo. I lilonke Ixabiso amandla yemveliso umalunga 700 kilojoules, ngoko sinokuqiniseka ngamandla abo, ukuze singabi ukuba ukuqhubela zizifo ezingapheliyo, ubuthathaka kunye niphele emsebenzini okanye ekhaya. Mhlawumbi esidla iyogurt kunye yemixoxozi ukutya, uya ukhalaze malunga usenza intw yokudla. Kodwa ithemba akukho kuyimfuneko, kuba, okokuqala, ngokoluvo kwehle ubunzima, ungaphulukana 2-5 kg wathembisa kwixesha elingephi sexesha - oku yeyona nto entle elungileyo, dibanisa, bonisa ukuyila kunye nokuthatha ithuba iiresiphi zethu, ungenza ngokulula ukupheka embalwa izitya iimveliso amandla.

Ukutya "Kefir kunye cucumber": ingxelo ezilahlekileyo ubunzima kunye iiresiphi izitya elula eya kukunceda diversify kwizidlo

Ngoko ke, ukuba uzimisele ukuba balahle wayedla extra? Ingakumbi ngale ndlela ngokutya, yenzelwe nje iintsuku 5-7, kuya kukunceda ukuzama okanye ukuthenga iimpahla isibini ngobukhulu ezincinane. Nantsi into kuphekwa, ukuba ngaba zikho kwistokhwe imifuno kuphela (yemixoxozi), iyogurt kunye namakha ukutya kuvunyelwa.

Cucumber isaladi nemifuno

Ngokuba kuye, kufuneka isibini yemixoxozi amatsha nesiqingatha msebe nebheyizile, idile okanye parsley okanye ezinye imifuno ukunambitha. Olungiswe usike kwaye ukuxuba izinto kunye, fakela ipepile encinane emnyama, ixesha kunye icephe yamafutha omnquma, kodwa kungcono - umxube yejusi yelamuni kunye neviniga balsamic. Vuma, amcele kakhulu ukuba isaladi kunokuba cucumber.

Cocktail cucumber kunye iyogurt

It iqulathe yemixoxozi naphakathi 1-2, imifino (ungenza uthabathe nebheyizile, parsley, idile) kunye 1 nendebe iyogurt. Imifuno kunye imifuno kufuneka luyacolwa kakhulu zinqunqwe, uze udibanise i iyogurt. Zonke izinto ke akatswe ngendlela blender kwaye ufumane uzinzo efanayo. Le cocktail i isidlo kakhulu kuwe.

Ukutya "Kefir kunye yemixoxozi", ncomo apho uninzi lwazo HIV, iya kukuvumela ukuba singalahlekani kuphela inani elikhulu wayedla ngexeshana elingephi, kodwa yokuhlambulula umzimba. Ukuba ufuna ukuba ulahlekelwe-10 kg okanye ngaphezulu, unako ukutya imifuno kunye neemveliso zobisi ngemini, nokuxuba-kefir cucumber ekudleni kwabo izinto njengesiqhelo, kodwa kakhulu ukutya ephantsi-osidingayo ngaphandle obuninzi amafutha kunye carbohydrate. Kwakhona, le ndlela ngokutya kwabo bafuna ukunciphisa umzimba ngokukhawuleza, umzekelo, lweholide okanye ngotyelelo elwandle. Eyona nto iphambili ukuba umyolelo ngamandla, uze ngokuqinisekileyo uya kufumana umvuzo umzobo omhle ezibhityileyo.