Yimalini ukunciphisa umzimba? amacala ezintathu umba

Zalisa abasetyhini basoloko kakhulu ujamelene ukugculelwa akahambisani nabanye, ngokukodwa ubuhle abatsha, kunye mncane. Lo mlinganiselo ngqiqweni kwaye engenangqondo xa uqala - emva zonke, aba bafazi zeenkomo ezinqinileyo akukho imbangi. Eyona nto kukuba nkqu ezinqinileyo uloyiko ukuba ngcono kwaye khangela ngolu hlobo: luloyiko ebangela ukuba ukucaphukisa abafazi sidudla. Kwaye okupheleleyo kwabasetyhini, ngenxa yoko, bafuna ukwazi kangakanani ukuncipha.

Ngokubanzi, kuba impendulo yalo mbuzo kufuneka ucinge onke amagama amathathu "like", "Yomelela," yaye "slim". Ezi oza kuyenza.

Yiloo nto ke inxalenye yokuqala umbuzo ngokufuthi zidida. Ukucoceka obukhulu kubonakala kuba befuna nje ukuncipha. Kwaye ukuba unciphise umzimba ngaphandle kokutshintsha imikhwa nangaphandle ngayo nobunzima. Akwenzeki. Kaloku umzimba wethu bemadolw 'anzima kakhulu ukuba ahlukane zeqela ngohlobo ngamanqatha. Kwaye kufuneka ezinye kusondele ukumnyanzela ukunika izinto zabo.

Eyona ndlela isebenzayo ukunciphisa umzimba - ixesha umthambo elide imvelaphi imo semi-yindlala. Ngoko ke sentsomi malunga "ngokuvumelana kakuhle wondleke 'ukuba ulibele - oko zavlekalochka kubathengi nesingarhaneli nto. Recent abaphengululi izifundo athi ukutya ephantsi-osidingayo abakwazi ixesha elide kuwanelisa yaye kungekudala uza kufuna ukutya kwakhona. Themba ayikwazi ukuba umzimba wenu - nokuba uyathanda, kufuneka iponti ngosuku wazuza. Ngoko ke kufuneka samkele ukuba xa ufuna ukutya nento ofuna - awukwazi. Kwaye ubomi. Ube ngokweminqweno yabo kukhokelela kuphuhliso ukuziphatha ukutya.

Akukho mfuneko uchaze inqwaba extra kilograms imizila yemfuza yedwa: amabhinqa amaninzi atsala nzima ngempumelelo sinotyekelo amavila futhi bahlale anobungozi. Yimalini ukunciphisa umzimba, ukuba bonke abafazi entsatsheni yakho ngokupheleleyo? Kuya kufuneka ukuba ukutshintsha indlela endiphila ngayo. Phelisa nomvuzo, ukuphelisa ezityebileyo khohlwa amnandi. Enyanisweni, siye sibe iswekile yaneleyo ekutyeni zendalo - iziqhamo, iminqathe, okuziinkozo. Kwaye bonke ubumnandi - ububi owadalwa abavelisi zokutya "izityalo" abantu iswekile ezilula, afumane ukugcina ukuthenga ukutya eliphezulu-osidingayo. Kodwa ukuba lezentengiso ngobuchule? Ngoko ke, kufuneka ukhethe kuphela oko kuluncedo ngokwenene emzimbeni wakho.

Kangakanani ukuba unciphise umzimba kwaye mkhulu? Yamkele into yokuba iimveliso ezininzi - hayi ngenxa yenu. Vumela iikhilogram wakho umhlobo ezinqinileyo ukufunxa kubo - ukuhleka emva kweminyaka eli-15, xa yokucola ukutya kwabo lingancipha ngenxa yobudala emva utshintsho hormone, kwaye umkhwa ukubonis - uya kuhlala. Niya ubuhle slim ozijonga ongaphantsi kweminyaka bakhe, yaye - izidalwa ngenkalipho sex ncam.

Ilungu lesibini umbandela -. Lwesihlomelo "ngamandla" Mna lweli iinjongo namabhongo. Ngokusesikweni, ungenza wabeka i-ubunzima kancinane. Ukuya kwi 90% oluqhelekileyo. Eli nani iza kukushukumisela, lokuphelisa iingxaki. Ngaba ukufuna sites ukuthandana amantombazana ndikunqwenele kuwe ubude kunye nobunzima - kwaye onwabele iifoto. Kakade ke, uninzi kuyo buziikhilogram 5 esisuka inyaniso, kodwa unako ukwenza into rough.

Okokugqibela, igama wesithathu "ukunciphisa umzimba". Somlomo zizinto ezahlukeneyo kakhulu. ukunciphisa ubunzima, ukuncitshiswa umthamo kunye nokunciphisa namanqatha - ukutshintsha ezahlukeneyo iparameters. Ukuba wena uhlale phezu ukutya ngaphandle wetyuwa, ubunzima kuya kunyibilika ngokukhawuleza kakhulu, ukuhla omncinane umthamo wamanzi elahlekileyo, kodwa phantse onke amanqatha iya kuhlala ndawo. "Phantse" kuba ukutya Ekse kwaye ezingenatyuwa ziye uba ngaphantsi. Ukuba ukudla zalungisa kancinci calories kwi olunzulu fitness imvelaphi, ububanzi kunye nemali namanqatha iza kuncipha, ubunzima sinokuhlala endaweni. Zalisa ukususwa izakhi ekutyeni nangoko ukunika isiphumo ku-4 kg, kodwa nje ke akayi kufumana ubunzima linani kwamafutha kunye nomthamo iza kuncipha kancinci. Yaye uya ivumba acetone, nto leyo akusoloko kumnandi ukuba kunye nabo.

Indlela ukunciphisa umzimba ngokukhawuleza? Oku kunokwenzeka, kodwa ngaphezulu kwe-3 kg kwamafutha kwimo olungxamisekileyo seta kwakhona nzima. Le nqubo ilula - 500kkal ngosuku lwe-60% - evela protein, ne-40% - ngeendleko ekudleni. Amafutha isusiwe. Kwaye akukho km ngaphantsi kwe-20 ngosuku, njengomtyibilizi, okanye ukuhamba. Xa ugidime, iiyure ezi-2 ngemini iya kuba yanele (ukwanda ngcono nge-2 Amazing). Uya zinyibilike phambi kwamehlo ethu. Eyona nto ibalulekileyo - musa ukulayisha emva Amazing.

Kangakanani ukuba unciphise umzimba kwaye uhlale slim ubomi? Oku kunokwenzeka kuphela xa isigqibo lwemida ebomini kunye noqeqesho.