Eyona ndlela isebenzayo ukunciphisa umzimba - ukuba ukwazi ukuzibamba

Eyona ndlela isebenzayo ukunciphisa umzimba - oko angadli, - wathi Maya Plisetskaya. Kodwa asingabo bonke elula kangaka. Ukutya abaninzi - intsingiselo yobomi, kwaye ukwenza oku kuba nantoni na. Okanye lafuna, kunokwenziwa, abantu kuphela nemizimba, ayikwazi, ukuba kakhulu phandle, yena akafuni. Uxolo ngaye kakhulu. Kwaneyona ndlela ingcono uzibabalayo ngokwakhe - siyinto okumnandi.

Yile ndlela kuthi ukususela ebuntwaneni tindhawu leti unina onothando noninakhulu. Kwaye utata efika ekhaya evela emsebenzini, unina wambuyisela ilekese ukusuka 'bunny "kuba iintsalela zintanda. iingxaki zethu ezinxulumene isondlo, ulale nzulu ebuntwaneni bam, yaye, mhlawumbi, nkqu ekukhuleni kwethu, kwaye ebuntwaneni bookhokho bethu, ezaba neendlu emagxeni babeke nokudalwa inkcubeko ukutya. Akukho nto ngempumelelo ngakumbi ekulweni umzimba, ngaphezu utshintsho sesayo "I".

Musa ukucinga ukuba ndlela iphumelelayo ukunciphisa umzimba - yinto yokudla. Ayikho! Oku akunjalo. Eyona ndlela isebenzayo ukunciphisa umzimba - zezemidlalo, kunye wokulinganisela ekudleni. Kwaye oku kufuneka ibe ngulowo esikhathazayo amaxesha ngamaxesha. Oko kufuneka ibe yindlela yethu yokuphila, esinityela kwinqanaba gene, njengoko inkcubeko entsha yokutya kunye nobomi jikelele, kubantwana bakhe. Ukumodareyitha yokudla kufuneka kuba yinto eqhelekileyo, kunokuba umda.

Iingcali bacebisa ngenyameko Ungakhetha naxa sidle. iindlela umzimba yahlukile, kodwa intsingiselo efanayo kumntu wonke. umda okungqongqo kutya sweet kunye okunesitatshi, okunamafutha kunye enetyuwa. Kufuneka silibale malunga sausage kunye namanqatha, utywala neziselo ezibandayo. Shenxisa imke ayi ukutya kunye namaqebengwana.

Eyona ndlela isebenzayo ukunciphisa umzimba - oko kukuthi, kodwa kukho ilungelo. Izindululo zokudla bathi: kufuneka ukuba adle njalo, kodwa kancinci. Isiseko yokudla kufuneka iziqhamo kunye nemifuno, ukutya kakhulu ngakwicala leeprothini kunye ephantsi namanqatha.

Kuyimfuneko ukuba nasiphi na izimuncumuncu iiyure ezimbalwa phambi lokulala. Ezibonisa ukuba ixesha elide, kodwa andifuni kuthi zokudla ukuncoma, nokuba gastroenterologists bacebisa. Nika imizimba yazo ixesha lokuphumla. isidlo Ukukhanya kukunika ithuba ukuchitha, ngokuhlwa umdla elide, kwaye ngokuqinileyo ngokuchasene - aya kukwenza udiniwe waya kulala ekuseni.

Eyona ndlela isebenzayo ukunciphisa umzimba - ukuba basele. iglasi acocekileyo yamanzi ungatyanga kusasa kunye neglasi phambi lokulala kuya kunceda umzimba wakho kuphela ulahle nekhilogram enye ngenyanga nganye, kodwa uya umbala ubuso lighter. Hi ndlela leyi, hi nga ngokukhuselekileyo ukongeza yamanzi kancinci apple cider iviniga nobusi. Nomnikelo uya mnandi kakhulu kwaye aneevithamini.

Okulandelayo, yintoni ukutshintsha isimo sabo - ukuba imithambo kusasa. Iseti yemizuzu-elinesihlanu beemvavanyo kuya kukunceda ukuba balahle a wayedla ezimbalwa. Nangona kunjalo, khankanya esebenzayo bokuqonda ezimbalwa. Okokuqala - kufuneka kujongwane nazo rhoqo, kwaye kumaxesha hayi nexesha. Okwesibini - ubunzima eziya kushiya ngenxa ukuzilolonga yenziwe, ziya kuba encinane. Endaweni Zhirkov emzimbeni wakho imisipha bomelele yaye liyaxhathisa, nako ukuphakamisa zonke unokukhawuleza. Okwesithathu, kwaye okona kubaluleke kakhulu, umzimba wakho uya ekuhambeni kwexesha bhetyebhetye, hayi ossified, njengoko abaninzi sele iminyaka emashumi mane. Wena umthande yaye uwunyamekele umzimba wakho.