Diet ingenatyuwa - yiloo nto kufuneka

Kwiminyaka yakutshanje, phakathi kwabo bafuna ukunciphisa umzimba, kaninzi iye isetyenziswe ukutya ngaphandle ityuwa. iingcali Izimvo le ndlela yolawulo ubunzima aze kuxutywe. Zokudla abakholwayo: azamkeleki ecaleni ngokupheleleyo ityuwa ekutyeni. Esikuzo sodium kuyimfuneko emntwini. Yena amaxolo asuswa kwi undigested emzimbeni ikhalsiyam agqithisileyo, ixhasa intsalela kwezinto. Ukongeza, ukutya ityuwa-free inika kuphela ilahleko ubunzima okwexeshana ngenxa yokulahleka fluid. Ngenxa yoko, imbuyekezo ukuba yokudla oluqhelekileyo kukhokelela ngokukhawuleza ukutyeba, idla ngokuba nkulu.

Uphononongo lubonise ukuba abantu ngaphandle ngokupheleleyo ukususela ezityiwa ityuwa ayahlukanga luphile. Ngaphezu koko, phakathi kwabo sifo kakhulu ezifanayo ngakumbi sentliziyo ngenxa yokungabikho sodium.

Phi, ke, ingxelo entle? Kwaye kutheni ogqirha efanayo bathi ukutya ngaphandle netyuwa luncedo izigulane unesifo kunye nabo abathanda sivakale sidumbile? Isibakala sokuba ityuwa, ezifana neswekile, kudla khona iimveliso ngendlela "ezifihliweyo". Yinto enkulu kakhulu ayi, ngumbhaki, impahla ezinkonkxiweyo kunye nezinye izinto ezininzi ukulungele-to-nokusetyenziswa yimizi-mveliso. Ngenxa yoko, indoda mihla ngaphezu umlinganiselo ngemihla zokungenisa ityuwa amaxesha 2-3, ukuphazamisa kakhulu ukuba ukutya kwakho.

Yenzeka njani le nto? Inyaniso, njengokwamaxesha onke, phakathi. Ukutya ngaphandle ityuwa neswekile akuthethi uyalahlwa epheleleyo ezi mveliso, kodwa kuphela isithintelo yazo efanelekileyo. Kuyacetyiswa, umzekelo, yityuwa ukutya ayikho inkqubo yokulungiselela kunye esele zenziwe. Kufuneka kukhunjulwe ukuba akukho ukutya ityuwa inika umlinganiselo ngemihla zokusela malunga itispuni (5-6 oz.).

Ukuba akazange ibonakala ukutya okutsha nasongo, yongeza yakhe yendalo ubulawu, amatswele, igalikhi. Lahla okunamafutha, okroqiweyo, etsolo kunye ndatshaya, kanzulu inyama nentlanzi umhluzi, inyama yehagu kunye yenkomo, sausage, ezomisiweyo, okufakwe, okanye sentlanzi esomileyo. Ukusetyenziswa ongu pickles, sauce kunye neemveliso confectionary, nayo leyo yongeza eninzi yetyuwa. Quka yakho menu yemifuno umhluzi, ityuwa-free, ingqolowa kunye rye isonka, iindidi intlanzi kunye nenyama. Ukongeza, ukutya ngaphandle ityuwa icebisa iziqhamo, namaqunube, ubisi skim, iimveliso zobisi, imifuno ekrwada kunye okuphekiweyo. Okumangalisayo kukuba, xa itafile yakho iya khona yi itshizi, amaqanda, iyogurt, iziqhamo ezomisiweyo, ijeli.

Uthelekelelo menu yosuku olunye, ukutya ityuwa-free

Breakfast: esezantsi-fat cottage itshizi, isonka (ngaphandle ityuwa) kunye neti (ungakwazi ubisi).

Isidlo sasemini: eyodwa Apple wapheka

Isidlo sasemini: isaladi of itumata, itapile isuphu amakhowa kunye apple pie kunye nama-apile.

Afternoon umthamo: isonka (ityuwa-free) kunye ijam kunye decoction rose esinqeni.

Dinner: isaladi yegqabi kunye nonfat iyogurt, iitapile abilayo kunye cottage itshizi kunye neziqhamo.

Khumbula ukuba unako nje iwashiye ityuwa. Kodwa lokudla tu oluphakathi zigcinwe ixesha elide. A nenengqondo menu yakhe iya kukunceda nje ubunzima bomzimba, kodwa ngcono imeko yempilo yabo.