Yokudla sorhudo

Urhudo - ziyenzeka akukho emnandi mnye, kodwa phantse wonke umntu azi namava abo, yintoni ebangela lo gama. Summer - ixesha lonyaka xa iphecana lethu zesisu uthambekele ngakumbi iimvavanyo ezahlukeneyo. Ihlobo badla ukusela amanzi, kunye, ngelishwa, ayisoloko awona kwimithombo yayo, bavame ukuthenga esitratweni ukugalelwa kvass okanye ibhiya kwi itephu. A otpralyayas epakini okanye emarikeni, badla ukufumana indlela ukuba okulula - ukuthenga okumnandi ipayi inyama okanye khachapuri, ngokuqinisekileyo asikwazi ukuba imveliso leyo elide kangakanani engxoweni okanye kwi counter emva zokupheka, yaye ngakumbi ke musa ukuba yintoni olusemgangathweni izakhi side sahlutha imveliso walungisa. A iqondo lobushushu iintsholongwane efudumeleyo nande ngokukhawuleza, yaye ngokufuthi ukufikelela ezifana boxinzelelo njengoko ukusebenzisa ngokukhuselekileyo imveliso, inyama ingakumbi iphekwe kufuna unyango ubushushu. Kuphakathi kokuba ngokubanzi kufuneka nje kukulahlwa. Oku kubonakaliswa ukuba lobushushu igumbi eqhelekileyo, vula nentsuba yamanzi izimbiwa nilinike ukuvula kangangeyure, kuya kuba akaphilanga - inani iintsholongwane, kuquka ikhompyutha, kwixesha elifutshane izihlandlo eziliqela anda phindene yaye iza kudlula kakhulu kumda kuvumelekile. Ukutyelela iindawo apho badle, basele, cela amanzi bezimbiwa xa uvula - ukuze likhusele izifo kunokwenzeka.

Kodwa kuthekani ukuba emva kokuba onke iphecana yakho wamathumbu zabuntoval ngenxa yobuninzi iintsholongwane ekutyeni, ukukhawulezisa inkqubo yokwetyisa? Kuyinto ezisitheleyo ukutya kunye sorhudo kunokubangela ibuyambo ekhawulezileyo lurhudo. Kodwa ezinye iintlobo zokutya unako, phezu koko, ukwandisa ukurhuda. Makhe sihlolisise oko ukutya xa unesisu esihambisayo ukuba ndibaphilise ngokukhawuleza. Kufuneka sisele kakhulu kwisigcinakaliso of imvelaphi yendalo. Ngononophelo yabonakala iziselo iziqhamo kunye nezinye mixube ukuba ususe kuzo zonke amasuntswana imifuno okanye iziqhamo ebilisiweyo. Dining sorhudo mabangezi nefayibha naluphi na uhlobo, njengoko ifayibha ngexesha urhudo ebangela kwinwebu kwiinwebu amathumbu, leyo kudandalazisa inkqubo ezingemnandi. iziqhamo okt kunye nemifuno kubhetele ukuba ayiyeke. baya kubola Good lemon isiselo okanye iwayini ebomvu, nto leyo xa unesisu esihambisayo kufuneka zongezwe iti kwi ngecephe itafile zokuqala iintsuku ezimbini. Iti kungcono ukuba ukudambisa zahluzwa kakuhle. Kubalulekile ukuba usebenzise amanzi irayisi, kunye ijeli evela amaqunube - currants amnyama, cranberries, kwakunye nencindi nemirharnati kunye wavuka esinqeni. konke okusemandleni abo ukuze bathathe lonke ithuba sifo. Xa kwisigaba nokoyika urhudo luya kuqhubeka ekutyeni ziquka irayisi isidudu, yaphekwa ngamanzi. Ukulungiselela Gadudu usebenzisa irayisi umgangatho, ngaphandle kokuba kufuneka ahlambe kakuhle. Ulwamkelo lokuqala ukuba lincinane kakhulu - Yitya itispuni yerayisi. Ke ubilise iponti zerayisi, nxiba abile, likuxhoxhela ukuba imizuzu engama-40. Yitya le Gadudu ngexesha.

ukusetyenziswa kweziyobisi utyatyazo ezifana ingumhluzi evela amapere kunye oatmeal. Polstakana womisa amapere kunye amacephe ezintathu cereals indawo kukho umthamo wamanzi esilingana iikomityi ezimbini. Bilisa, shiya kangangeyure, uhlobo. Ukupheka umhluzi, musa ukulibala ukuba unesisu esihambisayo neselulosi kwandisa iimpawu kuphela, ngoko ke kuyimfuneko ukuba athi ngocoselelo, ukususa ngokupheleleyo wokwaphusa ebilisiweyo kunye amasuntswana yayo. Thabatha isiqingatha sekomityi kabini ngemini. Musa ukufaka iswekile.

Yokudla kufuneka iquke oatmeal, leyo wodliwa ngomhla wesibini okanye lwesithathu emva kokuba iimpawu urhudo zaqala ukuncipha. Yongeza kuyo intwana encinci ibhotolo. Emva koko, lo ukutya kancinci ukungena iimveliso zobisi, nto leyo eya bunjani flora emathunjini.

Diet for urhudo kubandakanya, Kakade ke, ubukho kwisigcinakaliso. kwisigcinakaliso Natural kunokuba juice cranberry okanye cranberries. amacephe amabini amagqabi cranberry wayifaka okungepani, lo bay umthamo wayo ashushu amanzi malunga ezimbini iikomityi, kwiqondo lobushushu ziya kuthatha imizuzu elishumi, ngoko ukuhluza nokuhlanganiswa iphela. kane ngemini, thatha ml kwikhulu le umhluzi. Okanye kathathu imihla uthabathe isiselo uneengxaki of gooseberry isiqingatha seyure phambi kokuba isidlo, nto inokuthintela urhudo ezigulo ezondeleyo.

Special, "zokukhusela" yokudla xa unesisu esihambisayo uya kuphinda Sinokungaziva siphilile.