Celery ukudla: wayedla ezisixhenxe ngeeveki ezimbini

Wonke umntu uyazi ukuba abatyebe olubangele zizifo ezahlukahlukeneyo, eziquka lwegazi, isifo seswekile, isifo sentliziyo, zezintso nesibindi.
Ukuze ngempumelelo ukunciphisa umzimba isithintelo ekutyeni nokwandisa imisebenzi yomzimba akwanelanga. Body kufuneka afumane ukutya okunezondlo, nto leyo eya zibandakanya imfuno onke amalungu omzimba kwezondlo. Kucacile ukuba isiphumo self-abusayi, ngoko ke kungcono ukuba sibuyele isazi obhalisiweyo uyakukumisela eziphilayo ngamnye ukutya efanelekileyo, inikwe isifo okhoyo.

Enye indlela ngempumelelo ukunciphisa ubunzima nokubuyisela ukulingana lesondlo omzimba, ukutya iseleri. Amazing luncedo iimpawu celery Kudala kwaziwa, kwaye ngeli xesha lakalokunje yokuthandwa layo liye landa kakhulu, kwaye imifuno zikuyo yonke ukuze zikhule. Ingaba zonke iindawo edliwayo kwisityalo - neziqu, amagqabi kunye neengcambu. Amagqabi isixa esikhulu carotene kunye vitamin C, iingcambu zibe zizityebi potassium, iphosphate kunye calcium. Kwakhona celery iqulethe glutamic kunye nicotinic acid, okroqiweyo sodium chloride stem evumela izityalo ngenxa Ayinakongeza ityuwa ekutyeni.

Folk zokupheka ekucetyiswa ukuba ukongeza celery njengoko replacement ityuwa xa mgaqweni inyongo lwesinyi ezimbi kwezintso, xa Ityuwa kwamalunga. Iingcambu zezityalo esetyenziswa arhente ngamayeza lwezifo yenkqubo zokuzala, babe iipropati tonic yaye kunempembelelo umchamo.

Celery ukudla akuyi kuphela kunceda ukulahlekelwa wayedla uyadika, kodwa iya kumomeleza amajoni omzimba, ukuphucula indlela ithoni umzimba wonke wonke. Ixesha emifuno ziiveki ezimbini. Ngeli xesha, le menu kufuneka ibandakanye celery isuphu okhethekileyo, imifuno kunye imali encinane iimveliso protein, ukongeza, ukuba ukusetyenziswa kwamanzi yezimbiwa non-nezihlwahlwazayo.

Ukudla Soup isilimo ibandakanya ukusetyenziswa ukutya ubuncinane izihlandlo ezithathu okanye ezine ngosuku. Ukulungiselela isuphu ukuthatha 200 grams celery, umthamo omncinane zekhaphetshu emhlophe, iperi rissie green, yetswele nemisonto iiyunithi 6 ukulungiselela itheko 6 neetamati, juice tomato kunye neelitha enesiqingatha. Zonke izinto ekufuneka ukuba sicande, ukuthumela ngembiza, isiselo lwabo Bay. Emva koko, imifuno kufuneka kuziswa ithumba phezu komlilo olomeleleyo, kunye ibangele rhoqo, imizuzu omnye imizuzu elishumi. Ngoko ufuna i-inshorensi ipani enesiciko sibile isuphu omnye imizuzu elishumi.

Iresiphi alandelayo, aya kusekelwa ukutya iseleri umhluzi. Kufuneka ube luyacolwa poshinkovat umqadi celery eluhlaza, ikhaphetshu umlinganiselo zifolokwe, paprika, iibhalbhu 6 neetamati ezimbini. Isuphu Ungafaka yeziqholo kancinane. Imifuno kugalela neelitha ezintathu zamanzi uze uyithabathe, uyipheke kangangemizuzu engama-20.
Kuhle ukukhumbula ukuba ukutya celery awukuvumeli ukusetyenziswa iilekese, womoji, pickles, nezihlwahlwazayo kunye iziselo ezinxilisayo.

Standard celery ukudla ibandakanya le menu ilandelayo ngosuku ngalunye.
Qala: celery isuphu, iziqhamo zivumelekile, ngaphandle iibhanana.
ngosuku lwesibini: lesuphu kunye nemifuno ekrwada.
Ngosuku lwesithathu: isuphu, imifuno fresh zivumelekile, isidlo nga kuphekwa iimfele zawo namazambane.
Ngosuku lwesine: isuphu, iibhanana kuba iziqwenga kungekho ngaphezulu kweentsuku ezintathu, enye ilitha kefir okanye iyogurt.
Ngosuku lwesihlanu: isuphu, ukhetho yenkomo ebilisiweyo, inkuku okanye intlanzi ndayame (700 grams)
Ngosuku lwesithandathu nosondeza isuphu, intlanzi ebilisiweyo okanye inyama 350 grams zemifuno.
Ngosuku lwesixhenxe: isuphu nesityu, imifuno ekrwada, inxenye encinane emnyama ebilisiweyo irayisi.
Kwiveki yesibini kuquka ukudla okufanayo. Ngenxa yoko, selderevaya ukutya ungaphulukana wayedla-5 ukuya ku-7.