Ukutya 5P: Menu kuba ngeveki pancreatitis. inombolo ukudla therapeutic 5P

Diet for pancreatitis 5P lakwenza iinjongo zonyango ngabantu abaphethwe luhlobo esinganyangekiyo isifo. ngayo kwakhona ngogqibeleleyo ukuze abo bantu ukuba baye kutshanje kokusutywa exacerbation kwesi sifo.

Pancreatitis - a isifo zepancreas. Injongo unyango ukuba ukunciphisa umzimba, kwaye ukunciphisa ifuthe elibi ukutya okuqinileyo kwi injeke kwaye kungakhokelela ekubeni umsebenzi oqhelekileyo kulo mzimba ebaluleke kakhulu.

5P yokudla - ntoni na?

Therapeutic ukudla 5P pancreatitis usebenza kuphela ngexesha exacerbations zesi sifo, kodwa ukuze kuxolelwe yayo. Kuyanceda bunjani iinkqubo pathways emzimbeni womntu kwaye zinciphisa excitability le senyongo.

Ukudla 5P (menu zeveki kunye pancreatitis) lubandakanya ukusetyenziswa becala protini. Kuyimfuneko ukunciphisa isixa iilekese. Kuya kuba kuhle ukuba singasondeli otya ngayo yonke ukutya eziqulathe cholesterol, isintlakantlakiso kunye purines. Ukuba pancreatitis kuyimfuneko ukusebenzisa iimveliso ukuba njengokuba zizityebi iivithamini kunye nezinto lipotropic.

Ukhetho oluchanekileyo yemveliso pancreatitis

Inyathelo lokuqala kukuba ukukhetha imveliso ekunene, ukuzilungiselela ukuba aphumeze ukutya lwezempilo pancreatitis. 5P ukudla uvumela ukusetyenziswa zonke iindidi zemveliso. Eyona nto ibalulekileyo - ke kufuneka tapeworm ambalwa kunye iphekwe kakuhle. Foods njengenyama, intlanzi, amaqanda, awukwazi uqhotse. Eyona ndlela ilungileyo - ukwenza souffle, ukupheka okanye sizitshise. Iqondo lobushushu kufuneka agqitywe izidlo medium, ngokuba ungadli izitya eshushu okanye ebandayo. Kukho imfuneko amaxesha 6 ngosuku iinxalenye ezincinane kwaphela.

Ngoko ke kufuneka ukuba siqwalasele oko kutya ukutya ukutya uvumela 5P. Menu ngeveki pancreatitis kufuneka iquke ukutya evela izithako, izityebi ezininzi iivithamini, kuba kubaluleke kakhulu ukuba umzimba.

cereals

Xa ukusetyenziswa papa abakwazi ukwenza uphuqeka zabo, ukuvumelana mfuneko yokuba abe ulwelo viscous. Kule nkalo, elandela efanelekileyo iindidi cereals :

• oatmeal;
• buckwheat;
• irayisi;
• semolina.

ukhetho olubi uya yachka, irhasi kunye zengqolowa. Ukupheka isidudu, nje amanzi okanye ubisi exutywe enye ngamanzi ngabanye.

isuphu

Isuphu kufuneka ilungiswe veggie. Zonke izinto kufuneka wonakele. Ezi mveliso zilandelayo zingaphinda zisetyenziswe:

• iminqathe;
• zucchini;
• amazambane;
• ithanga;
• oat, buckwheat, semolina;
• vermicelli.

Kananjalo uvumelekile ukuba ongeze cream encinane (10 g) neoli nebhotolo (5 g).

Ngokupheleleyo contraindicated isuphu, leyo ivuthwa kwi intlanzi okanye inyama umhluzi. Okanye ngaba abafaki amazimba. Borsch, isuphu, kwisuphu ebandayo okanye ubisi abamkelwa.

Iimveliso ezenziwe isonka

ukutya lwezonyango (yokudla pancreatitis 5) lubandakanya ukusetyenziswa isonka kuphela ngendlela womile. Apha ke mhlawumbi isonka izolo xa efanelekileyo okanye crackers. Kodwa komgubo enye, ukusuka apho isonka esibhakiweyo kukuba ayingqolowa, kwibakala yokuqala okanye yesibini. Ukuvalwa - rye isonka mnandi kutsala khekhe.

Inyama nentlanzi

Umntu ogulayo kufuneka abe ukutya ikhoyo inyama nentlanzi ngesiseko mandatory, kuba iqanjwa izinto omzimba ezininzi ezibalulekileyo. Ke okona kubalulekileyo, ukuze ezi mveliso asezantsi-fat esiXhoseni.

Meat oluthandayo umvundla, inkuku, Turkey kunye yemvu. Fish ugqibelele ukuba cod, hake, plaice, Pike, cod nesafron, bream.

Njengoko kwakunye nezinye izidlo, le mveliso kufuneka ukuba mhlawumbi ukupheka okanye uwose kodwa uqhotse. Kwakhona, kukho enye indlela - ukuba ibe souffle okanye usile ibe okubizwa.

Imifuno neziqhamo

Yonke imifuno kufuneka iphekiweyo ngaphambi kokuba uyisebenzise. Kuyanconywa ukuba badle iitapile, ithanga, zucchini, iminqathe, cauliflower. Ayizi angadli ikhaphetshu, radish, iipepile intsimbi, itswele, igalikhi kunye sorrel.

Fruits kufuneka bakhethe ezona ivuthiwe, ngokokude ezithambileyo. Kungcono ukuba nidle kubo uhlobo lweso, kodwa apile kufuneka zosiwe kakuhle kwi-oveni. Isiqhamo esalelweyo ukusebenzisa amakhiwane, imihla, iibhanana kunye iidiliya.

imveliso yobisi

imveliso yobisi nganye, njengoko lisetyenziswe kule 5n ukutya kufuneka ngokupheleleyo non-fat okanye amanqatha iqhezu kunye kwelincinane. Awukwazi kutya iimveliso zobisi elithozamisayo. Sisi, cream kunye cream ezimuncu zivumelekile ukuba, ukuba abantu abanyamezele aba bantu.

Diet for pancreatitis 5P: itheyibhile iiresiphi 5P nee menu ze ngeveki

Nazi ezinye iiresiphi isampula ukuba ungazilungiselela isigulane.

okuphekiweyo emifuno

Ukulungiselela le esityeni kufuneka uyinqunqe ibe neetyhubhu iitapile 5 ezinkulu, tha iminqathe nibanqunqe ezicukucezwe zancinane itswele. Kwakhona, kuxhomekeke ukhetho incasa, ungongeza ithanga neetamati.

Yonke imifuno kufuneka isongwe ibe epanini, ndathulula 300 iigram yamanzi, yongeza netyiwa ze ubilise phezu nobushushu medium. Xa esityeni ulungele ukukhonza, ungenza uhombise ngaphezulu parsley okanye idile.

ephekwe fish

Ukulungiselela le isitya, ungakwazi ukuthatha enye yezi ntlobo zeentlanzi, ezifana Pike, Pollock, zakhele okanye hake. Inokuba mhlawumbi uwose luphela, okanye iziqwenga amancinci.

Iminqathe tha, usike itswele zibe ngamaqhekeza amancinci. Fish ngaphambili wabeka phezu kwale mifanekiso, esele wafefa na izithako ezinqunqiweyo ngetyuwa. Ungadibanisa juice encinane yelamuni. Bonke kufuneka isongelwe ngenyameko ngefoyile ye upheke eziko kangangesiqingatha seyure ngama-200.

buckwheat soup

Ukuze uyose ufuna umnqatha, itapile - iiPC-2, isiqingatha ikomityi buckwheat, itswele enye kunye netyuwa ukunambitha ..

Buckwheat kufuneka ngenyameko iphumele bayigubungele ngamanzi abandayo. Chuba iminqathe, itswele kunye neetapile. Iminqathe kufuneka tha iitapile iziqwenga amancinci, bonke ningongezi buckwheat kunye namatswele ukubeka lonke. Epanini zonke izithako kufuneka ubeke phezu komlilo. Yibilise de kuphekwe, ekupheleni wongeze ityuwa ukunambitha.

Isuphu kule iresiphi kufuneka ube entsha, ngokuba akuyi kuba luncedo njalo ngosuku lwesibini. Kwakhona xa isitya isuphu, ungadibanisa omnye itispuni ze-oli yemifuno (omnquma, umbona okanye ujongilanga).

meatballs chicken

Ukulungiselela meatballs kufuneka chicken ibele (300g) kwaye enye protein iqanda.

Inyama kufuneka idlule grinder wokudla, yongeza inkukhu ziiprotein crude kuyo yonke kakhle. Ukususela iibhola inyama okuthambile ukulungele ukuba iqalise ukuba weld kuzo ngamanzi ngetyuwa. Emva meatballs zidade ngaphezulu, ukunciphisa ubushushu imizuzu engama-10 ngaphantsi kophahla yayo.

umtya intlanzi iikherothi

Kuba amalungiselelo kufuneka ukuba uthathe isiqingatha Kilo of neminqiwu intlanzi, omnye iikherothi, itswele (1 pc.) Yaye ityuwa ukunambitha.

umtya Fish isikwe amaqhosha portioned kwaye ezaliswe ngamanzi abandayo. Itswele kunye neminqathe kufuneka wayixobula chopha ezicukucezwe zancinane. Yonke imifuno ukulungele kongeza epanini kunye neentlanzi, babeka phezu komlilo. Xa amanzi yamathumba, kufuneka ukunciphisa ubushushu, yongeza netyuwa uze upheke kangangesiqingatha seyure de okuphekiweyo.

Pudding leminqathe

Ukulungiselela iikherothi mnye, 5 g ibhotolo, isiqingatha itispuni leswekile, iikomityi ezi-2 zobisi, 2 iitispuni inkawu, inkukhu Iprothini isiqingatha itispuni ye esezantsi-fat cream ezimuncu, rusks yengqolowa ukusilwa ekufuneka - 1 TSP.

Iminqathe abade ze uyinqunqe ibe ziingceba amancinci. Ibila ngobisi phezu abile, wazigquma de bepheka, ngoko usike blender, ukongeza semolina, iswekile kunye nesiqingatha ibhotolo walungisa. abamhlophe iqanda kwakhuthazwa phehla kwaye ufake umxube somnqatha siqalise okuphekiweyo.

Kwakhona, ukuba oyifunayo, ungongeza apile, nasiphi isiqhamo okanye cottage sisi. Esinye isiqingatha yeoli eziyimfuneko ugcobe i tin yokubhaka ifefe kunye breadcrumbs. Yalala okubizwa ukulungele, ukulungelelanisa ubuso bawo nokuthambisa isixhobo cream ubumuncu. Ukubhaka pudding ayimfuneko lezonka kakuhle shushu (180 ° C) de iphekwe ngokupheleleyo.

Ukutya inombolo 5a kunye 5n for pancreatitis

izitya isampula ne-pancreatitis (ukutya 5a):

• kwasa: burger, eyenziwe iintlanzi; ezicujiweyo irayisi ebilisiweyo, nandawo ikuphekwa iphekwe ngamanzi; itiye ubisi (kuphela kunokuba buthathaka);
• emini, udle ephantsi-fat cottage samasi;
• Lunch ezi lesuphu efanelekileyo zemifuno (pureed), iitapile ezicujiweyo yenkukhu kuphekwe, ama-apile fresh yathamba wonakele;
• emini kufuneka zatya wavuka isinqe ingumhluzi isonka sengqolowa (eyomileyo);
• ukuba isidlo ukupheka isidudu buckwheat; ukupheka ezimbalwa protein inkukhu; tea (kunokuba buthathaka).

Kuyo yonke imini kucetyiswa ukuba ukusela iilitha 1.5 zamanzi izimbiwa, kukhethwa "Borjomi".

Ukudla Uthelekelelo 5P (menu ngeveki) uyondelelanise pancreatitis ngolu hlobo lulandelayo:

• kusasa suit vinaigrette, eyenkomo iintlobo ephantsi-amafutha (iphekiweyo), isonka esimhlophe (omisiweyo);
• kuba sakusasa yesibini kufuneka uthathe iziqhamo ezomisiweyo, iti buthathaka, neebhiskithi okunencasa (of durum ingqolowa);
• Lunch kufuneka kuphekwe isophu yemifuno, STTS intwana yentlanzi ntlobo ezisezantsi-amanqatha, bilisa iitapile, nowezonkana ezisicaba ezingenagwele, apile eziko;
• ukuba umthamo kwemini ugqibelele curd pudding kunye ijeli;
• Ngokuhlwa kufuneka Bilisa umtya zeze nge pasta, iti (kunokuba buthathaka).

Kwakhona emini kufuneka usele iilitha 1.5 zamanzi izimbiwa, kukhethwa "Borjomi".

Ukudla ngenxa pancreatitis (kwiimenyu idayethi iiresiphi apha ngasentla) iya kunceda boyise isifo ngokukhawuleza kwaye uzive ukuphucuka okubonakalayo nesimo sempilo.

Ukunyanga i-pancreatitis, kufuneka alandele ngqo zonke iingcebiso kagqirha aze agcine ukutya engqongqo, kuba nokutya okusempilweni kunempembelelo entle injeke kwaye inegalelo yokuyikhangela ngokukhawuleza. Ukuba unokulandela otya ngayo menu inombolo 5, ungakhohlwa nje malunga neentlungu esiswini kunye neengxaki esiswini.

imithetho embalwa ebaluleke ngakumbi

Ngexesha unyango isigulane kufuneka zidle 6 ngosuku iinxalenye ezincinane. Imvume pha lwamadoda 5P ukutya menu zeveki:

• iintlobo ezahlukeneyo isuphu: zemifuno, imveliso zobisi, iziqhamo, kunye nokutya okuziinkozo;
• isuphu okuphekwe okanye isuphu kufuneka afake inyama;
• kucetyiswa ukuba kusetyenziswe eyahlukileyo inyama ebhityileyo: eyenkomo, inkuku, ulwimi;
• Iintlanzi ziqukwe ezityiwa bream, cod, zakhele kunye hake;
• Ukutya zobisi esezantsi-okunamafutha ubhebhethwe isixa hayi ngaphezulu kwe 200 grams ngemini: Cottage itshizi casserole, soufflé, pierogi vilandini;
• Kuyanconywa ukuba adle isonka izolo ngayo - mhlawumbi ezimhlophe okanye ezimnyama;
• kanye ngeveki akuvumelekanga ukutya muffin okanye isuntswana payi, kodwa ngaphandle kongezwe yeoli intlama;
• amaqanda bila abavumelekanga ukuba ukutya isixa imini ngaphezu kwesinye;
• Kokuba kudliwe imifuno ekrwada, wayipheka (kuqwalaselwa ngokukodwa iminqathe luncedo kunye beetroot), imifuno kunye neziqhamo.

Kufuneka kukhunjulwe ukuba 5P ukutya (menu ngeveki) kunye pancreatitis kufuneka ziquka iphekiweyo kuphela, ezidliwayo okanye umphunga, kuyo nayiphi na imeko akakwazi uqhotse inyama.

Ngaloo ndlela, a 5P ukutya - isondlo enyangayo, isiphumo olujoliswe, ukuba nkulu kudanjiswe iimpawu zesi sifo yaye nokuphilisa pancreatitis. lwemenu Diet for ngeveki kuya kwenza ukuba umntu ogulayo akayi angachacha ngokupheleleyo kuphela impilo yakho, kodwa ukuphosa wayedla ezimbalwa extra, nto leyo iya kuququzelela umsebenzi kweenkqubo zomzimba ebalulekileyo. Kodwa ngaphambi kokuba isicelo yokudla, kufuneka udibane nge nogqirha onamava.