Isintlakantlakiso: ntoni na? Yintoni indima ifayibha yokudla emzimbeni? Umxholo imicu yokudla ekutyeni

elithi "isintlakantlakiso" Hayi inzululwazi elide kangaka eyadlulayo yaziswa. La mazwi isho amacandelo ukutya ezingenakulinganiswa ukuba zifunxwe ngumzimba womntu. Ngokuba kakhulu ixesha elide, izazinzulu baye bacetyiswe ukuba siphephe zokutya ezifana ezilungileyo kuyo yayingekho na. Kodwa ngenxa uphando oluninzi ehlabathini lwezenzululwazi, oko kwazeka ukuba isintlakantlakiso (kwincindi, ifayibha njalo njalo. D.) Akaneli nje ukulimaza kodwa nzuzo ngokunceda ukusombulula iingxaki ezininzi, kuquka ukungacoleki kokutya. components ukutya data Namhlanje zisetyenziswa ngokubanzi ekuthinteleni izifo phecana wokudla, kwakunye umzimba.

Yintoni isintlakantlakiso?

Xa ukutya hlabathi lanamhlanje wafunda ubude nobubanzi. Kwaye mvanje, kwagqitywa ekubeni ukwabela izondlo kunye nefayibha zokutya. Kuba iqela kwezondlo ziquka iiprothini, isitatshi, amafutha, iivithamini kunye neeminerali, ngamafutshane, yonke into esetyenziswa ekusebenzeni ngakumbi umzimba.

Zokulinganisa ibizwa izinto ukuba ukudla kwi wokugaya zabantu ngenxa yokunqongophala enqanda ezifanelekileyo. Oku kwakukholelwa ukuba loo macandelo engento kwaye zinokude yingozi. Yiloo nto ke kuthathwa ukuba sizinze. Ezinye izazinzulu ziye Kucetyiswa ukunciphisa ubungakanani kumaqela athile ukutya kwisidlo sakho.

Noko ke, ngexesha zophando, wawuqhutywa ukuba abantu abangafuniyo ukuba udle fibre, ukuphazamiseka eziqhelekileyo ngakumbi kwinkqubo yokwetyisa. Ngaphezu koko, baba sinotyekelo ukutyeba seswekile. idatha efana kwakhokelela izazinzulu waphinda ukuphumeza iimvavanyo kwaye iphinde imboniselo yeekhomponenti ukutya ukuba umzimba nokugaya. Ngoko ke bebone elikhulu kwezi zinto okunene zokulinganisa, bona ukuqinisekisa eqhelekileyo yokusebenza kwinkqubo yokwetyisa hayi kuphela.

isintlakantlakiso basic

Njengoko yaziwa, ukutya imifuno iqulethe inani elikhulu kwezinto zokulinganisa. Iqela kula macandelo ziquka:

• Ifayibha (eziqulathwe ukutya okuziinkozo, imifuno kunye neziqhamo).
• Kwincindi, leyo, kunjalo, kunganxulunyaniswa ukuqina efanayo yokutya (ndikho okuziinkozo, imifuno kunye neziqhamo).
• Pectin (eminye imifuno kunye neziqhamo, ingakumbi-apile).
• Lingnin (it iqulethe iinkozo, iimbewu, iziqhamo, imifuno).
• Alginates (yohlaza zizityebi kwezi izinto).

Njengoko la macandelo ukutya ifuthe emzimbeni womntu

Enyanisweni, ifayibha yokutya kuluncedo kakhulu emzimbeni womntu. Emva oluwe emlonyeni benza kakuhle, kuba ukutya isityalo kunzima, kuthatha ixesha elide ukuhlafuna yaye, nangona eli yokuthanjiswa gum zendalo ephucula igazi emzimbeni, ithintela uphuhliso periodontitis.

Ifayibha le ivuselela ngokwendalo peristalsis emathunjini. Ukubakho kwi ezityiwa inani elaneleyo ukutya okunjalo ogcina izihlunu agudileyo wokugaya ikwimo entle. Oku kuchaphazela iinkqubo yokucola ukutya imeko yomguli ayijonga ngayo impilo. Ukongeza, izinto zokulinganisa ukukhuthaza ukuyilwa endleni eziqhelekileyo. Abantu abalayo ukutya abatya, badla ukuqhina engapheliyo.

okuzenzela Uhlalutye adumbe ethunjini yoluntu enze imfunxa, omnandi ulwelo kwemfuneko kunye nobumdaka salawo aphumayo. Ngaphezu koko, izinto zokulinganisa ubophe asidi inyongo, ngokwenjenjalo yandisa kwinqanaba yegazi.

kutya lwesikhululo kwetyiswe kancinci. Ngoko ke, izondlo, ingakumbi glucose, faka egazini ngokucotha ngokuthe ngcembe.

imicu nokudla ke ukudla yi umzimba womntu, oko akunakuthethwa malunga iintsholongwane yinzuzo abahlala ethunjini. Microflora for makeup elungileyo. Le nto ukutya okune kula macandelo achazwe apha ngentla, i nokuthintela ogqwesileyo dysbiosis.

Ngaba impembelelo kunokwenzeka engalunganga?

Xa imfundiso ukutya izityalo equlethe la macandelo zokulinganisa efanayo enokonakalisa umzimba. Amagciwane ethunjini ongumntu kancinane nokugaya neselulosi kunye nezinye izinto imvelaphi yezityalo, yahlukanisa iigesi. excess yabo kunokukhokelela ukudumba nomonakalo ukuba epithelial umcu eludongeni emathunjini. Ngenxa yoko, umphumo uya kuba kukwaphula nokwenziwa zinc, calcium, intsimbi nezinki. iziphumo ezinokwenzeka ziquka volvulus isisu, kwaye ngenxa yokugcwala kakhulu.

Kodwa kubalulekile ukuphawula ukuba amathuba eziganeko ezifana kuyehla kube ubuncinane, ekubeni lo mntu kwafuneka ukuba ukufunxa izixa kakhulu ukutya izityalo oko kwakungenzeki kwaphela.

Contraindication nokusetyenziswa kumacandelo zokulinganisa

Sele kusetyenzwa umbuzo wokuba ingaba isintlakantlakiso yingozi. Ukusetyenziswa kwezi macandelo umzimba nje gqitha. Kwelinye icala, kukho iimeko apho ukusetyenziswa contraindicated isityalo ukutya okune nefayibha.

Kufuneka mabangezi ezityiwa for gastritis okanye isifo isilonda Peptic yethumbu, isisu. Kakade ke, kuyinto nje ixesha exacerbation le. Ngoko nangoko emva kokuphela unyango imicu yokutya kwakhona kufuneka ukuba ufake menu. Oku kubonakaliswa ukuba emva nje kweeveki ezimbalwa emva kokukhatywa ukutya, zizityebi fibre, iindonga wamathumbu ningadangali, isigulana iphuhlisa ukuqhina, uze dysbiosis.

Isintlakantlakiso kunye elwe

Eli qela kwezinto iluncedo ekondlweni njengoko kunceda ukulwa ukutyeba. Njengoko sele kukhankanyiwe, imicu irhabaxa kuba nempembelelo entle function isisu, ukuphucula ukwetyisa, kuchaphazela amaqondo eswekile yegazi.

Ukongeza, isityalo ukutya, ngokuqhelekileyo ephantsi calorie ayiqulathanga isixa esikhulu kwamafutha eziyingozi. Kwaye ezi mveliso onokufikelela kuhluthe, ekubeni imicu emathunjini ukudumba. Kakade ke, ukongezelela fibre, ukutya lwezityalo zizityebi iiminerali neevithamini ukuba umzimba ufuna umntu ngexesha umzimba. Umzekelo, oku kuye kwangqineka neentlumayo ungenelwe ephilayo ngexesha ukutya, ekubeni kunye nale mveliso umntu ufumana ifayibha nje kuphela, kodwa iiprothini.

Ziziphi kutya ziqulathe ezi ncindi?

Isintlakantlakiso, nangona igama, oko kuluncedo kakhulu eziphilayo. Yiloo nto kufuneka ukutya khona ezinale udweliso lweenkqubo ekutyeni. Ezi ziquka uluhlu kukubola oat kunye ingqolowa. Bazizityebi kunye nee- mbotyi, ezifana ertyisi, iimbotyi ezimhlophe, kunye nabanye. Sebenzisa neelentile ukuba umzimba womntu, umzekelo, kakhulu, njengoko, ukongeza ifayibha, iqulathe iiproteni, kukho inani elikhulu iivithamini kunye neeminerali.

Iya kuba iziqhamo luncedo ezingomanga, ezifana zeerasintyisi, uyawathena, nezo ziqwayitiweyo. Yokudla kufuneka ibandakanye iziqhamo nemifuno, ingakumbi ikhaphetshu kunye neminqathe. Iyantluko menu, ungasebenzisa yonke ingqolowa pasta. Njengoko ubona, ifayibha zokulinganisa afumaneka ekutyeni ezininzi, ukuba ndibanike nayiphi na imeko ukuba kulungile.