Mame Ukudla

Iinyanga ezisithoba yokugqibela, zonke iingcinga zakho lwalugxile usana elizayo. Kodwa apha wazalwa umntwana, kwaye ke kufuneka ukuba ucinge nje kuphela ngokwabo. Ekutyeni kwakho kuya kuxhomekeka ngobume bempilo wosana, ngenxa yokuba ubisi lwebele - ukutya kuphela kwiinyanga yakhe yokuqala yobomi. Ngoko ke, kubalulekile ukulandela icebiso kagqirha kwi isondlo, kubalulekile ukutya ezizodwa nabanyisayo.

Kukho ukwahlukahlukana ezininzi zokutya, nabo bonke zahluke kuhlanganiselo iimveliso kuvunyelwe yaye akuvumelekanga. Diet for umama ibele ixhomekeke kwimeko yalo kunye impilo sana, kwakunye ubukho negazi lakho.

Enoba ukhetho amandla lisusiwe unina ufanele wazi ukuba ukusungulwa iindidi ezintsha yokutya kwisidlo sakho kufuneka abe mnye nokuba kubekho isithuba seentsuku ezingama-4-5, lonke ixesha ngokubuka indlela, umntwana isitulo nobunyulu ibala lakhe.

Ukutya mame de ukuphunyezwa enyangeni umntwana akubikho ngokupheleleyo ukusetyenziswa:

• nayiphi umhluzi,

• ubisi lwenkomo (zombini ekhaya ivenkile)

• ikofu neti emnyama, iziselo ezinxilisayo,

• nayiphi na impahla wapheka enziwe ngomgubo emhlophe,

• cream ezimuncu

• ezomileyo,

• naziphi na iziqhamo kunye nemifuno kwimo yazo ekrwada (ngaphandle iibhanana kunye nama-apile wapheka).

Kule minyaka ilishumi yokuqala yobomi oomama zokonga ukudla kufuna ukutya kway ezilandelayo izinto:

• iphekiweyo inyama, alichumi ,

• isophu yemifuno,

• apples ezitshisiweyo and bananas,

• umqa ezahlukeneyo buckwheat, ihabile, umbona, irhasi, groats zengqolowa ,

• namafutha omnquma, ioli ingqolowa, ioli kajongilanga hayi ngaphezulu kwe-15 iigrem ibhotolo ngosuku,

• umthombo wamanzi, iti eluhlaza, iinyonga umhluzi, iziqhamo yathamba.

Ngemini yeshumi elinanye emva nabanyisayo kokuzalwa ukutya yongeza ezinye iimveliso, ukuba ukungena ukuba iinxalenye ezincinane ngcembe:

• ukubhaka ne bran kunye nesonka esimdaka ,

• bila okanye kubhakwa iitapile,

• eluhlaza, zosiwe okanye kuphekiwe intlanzi isibini,

• amaqanda kunye netshizi eqinileyo non-elibukhali,

• kefir, inegwele ubisi nowezonkana ezisicaba ezingenagwele, cottage samasi,

• bila okanye kubhakwa iitapile,

• iinxenye ezincinane pasta,

• imifino fresh,

• eluhlaza, okroqiweyo, okanye iyabiliswa imifuno (ithanga theniphu, iminqathe, itswele, ithanga kunye beet, broccoli kunye cauliflower).

Ukongeza iti okanye izimuncumuncu ingasetyenziswa uyawathena, nezo ziqwayitiweyo kunye nemihla. omiswe ofanelekileyo okanye bagels, iibhiskithi, crackers, ipayi, keyiki zucchini kunye crackers.

Kamsinya nje umntwana esenenyanga enye kunye neentsuku ezingama-60 yobomi bakhe, ukutya kuba ibele kuchuma mna, kwandisa uluhlu lwe iimveliso agunyazisiweyo ukunciphisa ukuvimbela. Kodwa awukwazi ukusela utywala, iti emnyama, kunye nobisi yonke, adle neerasentyisi. zingadityaniswa kwi menu imihla ngemihla:

• ekhaya-kuphekwe cherry, apile kunye jam Plum ,

• cream emuncu njengento yokugquma of izitya,

• iziqhamo ekrwada nemifuno kuxhomekeka kwixesha lonyaka,

• inyama umvundla, iinkukhu kunye izagwityi, ngokunjalo yemvu,

• naziphi amantongomane (peanuts kunye zepistasi rule)

• isophu yemifuno ne kongezwe juice tomato okanye setumato,

• incindi aluhlaza, currants, cranberries okanye cherries, eyenza.

iinyanga ezintandathu zobomi umama mabangezi iziselo zabo ukutya kunye nobisi, kwaye ubume yangaphambili iimveliso ongezwe:

• irhasi namazimba isidudu,

• ubusi, nembeleko, kunye propolis,

• anyanisi green, iseleri, nebheyizile, tarragon, ekudleni, zetyeleba oregano, Melis, okunencasa,

• ayo fresh beet, amathanga, ama-apile kunye neminqathe.

Xa umntwana efikelela iinyanga ezintandathu menu sikanina linokuquka iinxalenye ezincinane kwaselwandle, igalikhi entsha kunye neembotyi. Musa ukulibala ukuba umntu ngamnye inyama yakhe ethile aze aphendule iimveliso ezahlukeneyo. Yonke Umama kufuneka ilawulwe ngobunono kwisidlo sakho yonke imveliso entsha, njalo ugxininise usana lwakho. mame Ukudla unike kuphela iingcebiso ngokubanzi kwi unina isondlo ngexesha zisanyisa. Ngoko ke, lungakho utshintsho olungephi ukusuka imithetho.