Idla inyama - yimveliso kubalulekile ukuba ukutya okunempilo

Inyama ukususela kwixesha lakudala yenye ukutya engundoqo yabantu. Kwaba becinga ukuba betyebile, oko kukuthi, ngcono. Ngapha koko, inyama ophezulu osidingayo ukuze zizaliswe ngokukhawuleza. Kunye nenzuzo yemveliso ngaloo maxesha anzima, yaye akukho namnye ngokwenene wacinga ngawo.

Zdόrovo kuba sempilweni

Namhlanje, ekuthandazeni ngenxa yentwana yokudla enzima iphelile. Lonke uluntu okuqhubekayo lidla ukuba ukujonga abatsha yokuphila, esebenzayo, yaye ngaloo ndlela iliso impilo. Isondlo esifanelekileyo ngoyena ndoqo kwimpilo entle, yaye ukongezelela, kusinceda sihlale qethe.

Kakade ke, uphuhliso olutsha zenziwa kunye nemveliso ebalulekile enjalo ekutyeni, njengoko inyama. Angamarhoqorhoqo, wapheka ngendlela efanelekileyo, iya kuba kuphela yinzuzo zempilo. Indlela ukukhetha inyama elifanelekileyo lokuba ukutya okunempilo? Makhe uphando.

Ukubhitya elithi 'iposi'?

Kakade ke, nabani na eziqhelekileyo kancinane kunye unqulo, uyazi ukuba igama elithi "ezinqinileyo" libhekisela uhlobo olulodwa ukutya edliwayo ngexesha ngokuzila zonqulo. Noko ke, uninzi lwezikhululo zamaKristu lubandakanya uyalahlwa ngokupheleleyo inyama. Kwaba kuphela ngexesha sayekelela wavumela ezinqinileyo. Ziyinto, kwaye waziwa ngokuba ezinqinileyo. Ngoko ke eli gama livela.

Yintoni ezinqinileyo na?

Xa sithetha nje ngokubanzi, eli candelo libandakanya zonke iintlobo ephantsi-fat. Oko kugqalwa inyama ndayame ngaphandle amanqatha. Kumabakala ezinjalo ziqulethe izixa ezikhulu protein zezilwanyana, nto leyo ako kakuhle umzimba. Le protein kukwanceda ukuphelisa loovimba onamanqatha amaninzi. A inyama ndayame kwiimbaleki kuyimfuneko kuba kunceda kakhulu ukuze bafumane ubunzima kwezihlunu. Kakade ke, xa ukutya rhoqo umthambo.

Yeyona ixhaphakileyo iintlobo zenyama ezinqinileyo

indawo yokuqala i inkuku. Okunye ngqo inxalenye thoracic, ebizwa ngokuba yi-umtya. Imilenze namathanga ingakumbi ngokuba meatless akukho ndlela kunokwenzeka.

Kwi indawo elilandelayo - umvundla. Ndimele ndithi ukuba kwindawo yesibini waya kuye ngenxa yokuba lingaphantsi iluncedo, kodwa ngenxa amaxabiso aphezulu. Kungekhona nayiphi na evenkileni, unako ukuthenga nomvundla, okanye inkukhu into ...

Predictably, i "zobhedu" waya ikarikuni. ixabiso apha ukusetyenziswa, kwaye afikelelekayo, kunye nokufumaneka. Ngaphandle webele athembele inyama kwezihlunu ingaquka amaphiko, imilenze, backrest.

Kufuneka ukufumana ingqalelo yemvu entsha, imvana, horsemeat. Nkqu iihagu abaselula bedla ngokwaneleyo zokutya. Out of ukhuphiswano, Kakade ke, izagwityi. Noko ke, ekuqaleni kwale ntaka rhoqo ababekolo umdlalo, kunokuba ekhayeni lakho.

Obuya ehlathini

Phakathi mdlalo kukho ezininzi kwiintlobo meatless. Ngaphezu koko, lo mdlalo ngokuqhelekileyo iqulethe iproteni ngakumbi, iiminerali, iivithamini, ngaphezu inyama izilwanyana zasekhaya. Isongo inyama yezilwanyana zasendle neentaka ngakumbi. Nebhadi, nelinqa inyama uju wokwenene. Nokuba yasendle, ngokungafaniyo umzalwana yasekhaya, unako kuxhelwa balungisa ukuze ukulingana ngokupheleleyo kungena ingqiqo yokutya okunempilo. fat ingako equlethwe ezisikwe, umkhono, emva kwesilwanyana. Nangona kunjalo, kubalulekile ukukhumbula ukuba umdlalo yinto a incasa ethile. Ngoko kuyimfuneko ukwazi ukuba ukupheka njani.

Iindlela zonyango ubushushu

Hayi nje ukuba etyebileyo. Indlela ukupheka, nam, uyazi ukuba wonke umntu. Abanye abantu bakholelwa ukuba eyona ndlela - ukuba decoction. Enyanisweni, yonke into kancinci inzima. Kwaye nangona oku hlobo lonyango kwaye ezinxulumene ukuba yokudla, kukho eliphezulu kakhulu.

Okokuqala sithetha ukupheka. Oku kukuvumela ukuba ufumane isiphumo enkulu ngaphandle inxalenye enkulu iziqholo kunye netyuwa. Idla inyama, iyabiliswa, igcina zonke izinongo ezithandwa, kukwabhenelwa ngaphandle zimnandi kakhulu. Ke umxholo kwezondlo, bonke bephela ngokugqibeleleyo ugcinwe emva kokuba wadibana ngomphunga.

Ukunconywa zokudla kunye ukubhaka phezu kwamalahle okanye ngefoyile. Hi ndlela leyi, kwamanye amazwe kuyinto processing oogqirha babantwana bacebisa ukuba menu zabantwana.

Idla inyama: Recipes and Cooking Tricks

Ukuba ugqiba ukuba ufunde indlela ukulungiselela wena izitya inyama luncedo, qala elula. Musa ngoko nangoko isicelo iresipi nzima kunye nobuchule ezintsonkothileyo. Ngoko ke, yemvu kunye nemifuno iyabiliswa.

Piece of yenkomo ndayame (400 g) isikwe iityhubhu. Goba kwisitya. Yongeza i imifuno ezinqunqiweyo (1 pc nganye.): Iikherothi, amatswele, zucchini, iipepile intsimbi. Ungongeza broccoli kunye cauliflower, iimbotyi eziluhlaza, iertyisi eluhlaza. Ngokubanzi, yonke into nithandane. umxube Fit omtsha zibambene. Ukupheka ixesha kuxhomekeke umfuziselo umkhumbi. Okona kubalulekileyo, khetha i "imifuno" imo kunokuba "inyama" njengoko belungiselela elide. Ngamanye amaxesha le dish ayiqalisi ukuba ityuwa. Xa kunjalo, xa bepheka inyama etyebileyo kunye nemifuno kwi kwibhoyila kabini, ukuba ibe pre-ityuwa.

Ukupheka umdlalo ezinqinileyo. isidumbu pheasant elungisiweyo ukugcwalisa sauteed de amaqhosha zamazambane ethambileyo kunye nezinye imifuno (kukungcamla), olova ungazithambisi ngetyuwa, azisongele kule mifanekiso uze ufake emkhonweni sokubhaka. Uyakwazi isebe lifake amakhonkco itswele, oku kuza kongeza inyama ezinqinileyo zimnandi. Yenqanawa lezonka osuke iiyure 1.5. kwimizuzu eli-10 phambi kokuba kugqitywe liqatywe alumuniyam okanye package, uqweqwe ihlazo.