Oku ingqolowa isidudu luncedo.

umgrayo Corn zibhekisela iimveliso ziluncedo kakhulu impilo yabo bobabini abadala kunye nabantwana. Kuyinto nesondlo kakhulu kwaye ngaxeshanye ekulula ukuba kwetyiswe, iqulethe izixa ezikhulu lweziqalelo zokulanda umkhondo kunye neevithamini. Polenta - kukho olukhulu kubantu aphile yokuphila luyeke ukusebenza uze abadala, njengoko lumalunga-75% evela carbohydrate, kwaye iqulathe carotene ezifuneka kakhulu. Kwaye ngenxa yokuba eliphantsi kilojoules, kuba isoloko isetyenziswa kwisondlo ezahlukahlukeneyo, ngaphandle, oko ubonisa kakuhle kakhulu inqatha zinambuzane emzimbeni womntu.

Polenta ngayo Ukutya ephantsi-allergenic kwaye isoloko isetyenziswa yesondlo abantwana abaselula. Ke ukuba ukudla, ungasebenzisa umgrayo ingqolowa - kuba isidudu, hominy, casseroles, njengoko idityaniswa isuphu ukuwavala for ophaya.

Ngenxa yokuba le yerhasi kuvuthwe ixesha elide yaye zifuna nasekuphazamisekeni rhoqo kweliso, lo iindwendwe, besebenzisa izixhobo zale mihla, ngaphandle apho abaninzi abakwazi ukucinga ukhona, kuphekwa yengqolowa ipapa in multivarka. It lula kakhulu inkqubo lokupheka.

Polenta in multivarka

Izithako. Ilitha yobisi, iglasi enye (160 g ye Multivarki) umgrayo ingqolowa, icephe iswekile (optional inokuba kancinane ngakumbi), itispuni yetyuwa, besitya ibhotolo.

Ukulungiselela. umgrayo Corn phambi zokupheka kufuneka kufuma iiyure eziliqela, ekukhethwa ukuba ubusuku. Ukubeka zonke izithako ngaphandle ibhotolo ekwimo multivarochnuyu, ndixhoxha babuye imo "ubisi isidudu." Emva kokuba isandi beep kwi ukulungela reserve isidudu multivarka kwi uze ubeke iyure kwimowudi ukufudumeza. Gcobisa phezu ipleyiti kunye wabeka pat of ibhotolo.

Uzilungiselele ezinjalo isidudu iresiphi umbona ubisi ugqibelele ukuba ukutya usana.

Ukuba uceba ukupheka isidudu hayi amasi kunye namanzi, ngoko ke iresiphi echazwe apha ngentla, endaweni ubisi emanzini, kodwa ulawulo endaweni multivarka "ubisi isidudu" ukuveza "buckwheat" okanye "ucimayo".

Isibalo ngokugqibeleleyo umbona isidudu unokuba iziqhamo eyomileyo - kufuneka abeke ndawonye zonke izithako, okanye amaqunube ezintsha kunye neziqhamo ezidityaniswe emva kokuba ipapa ulungele.

Banosh in multivarka

Banosh - Hutsul, okuphekwe kunye cream kwaye emuncu umbona isidudu. In kolyba Carpathians kwaye Transcarpathia kuthandwa kakhulu phakathi zombini abakhenkethi kunye nabantu basekuhlaleni. Zama ukuba ukupheka le ukutya okumnandi kunye ngoncedo Multivarki.

Izithako. Kuba banosh: umgrayo ingqolowa entle (200 g), ubisi (ml 300), 20% cream (200 ml), cream zamafu (ml 300), itshizi, ityuwa. Kuba sauce: amakhowa (500g), cream ezimuncu (200 g), itswele, icephe umgubo, ityuwa.

Ukulungiselela. Uthululele isitya ubisi (lingatshintsha amanzi) kwaye isiyaluyalu cream, ubunzima ngenxa batyhileka kwi imilo multivarochnuyu, kukho kwakhona ukongeza cream, Imo tshintshela 'engena' azifikise ithumba, yongeza ezinye ityuwa. umgrayo Corn abangena Galela ubunzima onesiphumo, ixutywe. Libeke i "ucimayo" imo ashiye banosh iyure yonke.

Lungisa sauce. Ahlangene anyanisi bancwela iityhubhu ezincinci. Amakhowa yageza ze uyinqunqe ibe ngamacetyana ezibhityileyo. Kwi skillet eshushu kunye Qhotsa oli yemifuno nga riki de omdaka segolide, ukongeza makhowa ze ubilise enesiciko ivaliwe ngenxa imizuzu 20-25. Xa isitya cream baxhaya nomgubo, baluphose umxube kubangele ukuba fungus phambili perekipelo, hlanganisa uze ushiye kwi pan eminye imizuzu emi-5.

Ready banosh lwandile isitya, zinezihloko mushroom sauce kwaye afefe sisi ya phezu naphakathi grater. Mkhonzeni etafileni eshushu.

Kwakhona, ukuba banosh cracklings wakhonza kunye Bacon etshaya kunye mushroom sauce, qiniseka bonke efafazwe sisi.