Zokupheka for cauliflower

Ikhaphetshu ibonakaliswa inkokeli ehlabathini lonke iivithamini. It is a ubuncwane beempahla zonke izinto eziyimfuneko ukuze umzimba. Ikhaphetshu ayikho nesondlo kuphela. maxa wambi Action ikhaphetshu abe ebengayilindelanga kwizifo ngezifo. Enye sifo umhlaza. Ngoko musa ukunikezela ikhaphetshu, pheka ngeendlela ezahlukeneyo, ukuze awukhathazeki. Ngaphandle zekhaphetshu zimelwe iintlobo eziliqela, nganye eneyazo yayo ezixabisekileyo.

Umzekelo, cauliflower ubuncwane ngaphezu kodade wabo belokachannaya. Ngoko ke, ukusetyenziswa cauliflower kuyacetyiswa kubantu abanengxaki yokwetyisa, isibindi nolusu. Kuye kwafumaniseka ukuba olu hlobo zekhaphetshu inceda sisifo isilonda Peptic, kuphucula ukusebenza esiswini kunye duodenum.

Isixa protein ikwanezi ukugqithisela a cauliflower. Ngoko ke, kubalulekile kakhulu ebantwaneni. A vitamin complex kunceda nje ukomeleza amajoni omzimba, kodwa lineziphumo kuyingenelo luvo.

Ngokubanzi, kunokwenzeka ukuba ixesha elide ukucula i-cauliflower ode, wabala iipropati luncedo. Ngoku makhe sithethe ngoko khetha indlela cauliflower yokupheka. Usenza intw 'ukuba akuyi ukuhlangabezana. Yakhe yathamba, okroqiweyo, eyakhiwe .... Nazi ezinye nandi.

Zokupheka for cauliflower kwindawo casserole.

1 kg cauliflower ithungwe ezinqunqiweyo. 300 g fat itshizi miri kunye kwizilayi ukuqhubekekiswa sisi (100 g) kunye namaqanda amabini. Yongeza i khaphetshu, ixutywe kakuhle. Ukubhaka esityeni ngegrisi, wafake walungisa mxube lungelelanisa. Ukubhaka imizuzu 20-25 kwi-oveni. It ancedwe zombini ashushu nabandayo.

Zokupheka for cauliflower ebilisiweyo.

Yokudubula ikhaphetshu ithumba emanzini ngetyuwa. Xa ukhonza, afefe zinqunqwe wayipheka iqanda, breadcrumbs, afefe ibhotolo, afefe imifuno.

Ukulungiswa ezinemibala ikhaphetshu in qhuqha.

Ibattery i cauliflower ibe embalini ezincinane, bilisa emanzini onetyuwa, bangqengqe a colander ukuba ekugutyuleni amanzi. Lungisa intlama: 50 g yomgubo ukongeza izikhupha zamaqanda amabini, ityuwa, ubisi encinane baxhaya ukunyibilikisa ubisi eliseleyo ukufumana ukuyondelelana kwendlela cream zamafu. Itotali 1 kg zekhaphetshu kufuneka ml-50 zobisi. Okulandelayo, ukuxuba intlama kunye abamhlophe akatswe amaqanda amabini. ikhaphetshu elungisiweyo efafazwe qhuqha, okroqiweyo kukutyeba.

Recipes zokupheka cauliflower for meatballs.

Cauliflower Bilisa ngetyuwa amanzi abilayo iintloko iphela ikhaphetshu, uze nokusula. imvuthuluka Ingqolowa isonka (200 g) ikhefu, ukuba bazalise iikomityi ezimbini zobisi eshushu, ukuvumela ukuba ayaphola, zihlangana ikhaphetshu. Xa ubunzima yabavuselelayo dibanisa 1 icephe ibhotolo zanyibilika, amaqanda amane, afefe eziwa crackers. Benziwa patties, incwadi esongwayo umgubo kunye Qhotsa in namasi.

Cauliflower umhluzi.

INtloko ikhaphetshu ahlambe, blanch emanzini onetyuwa, yahlulwe sozvetiya, emva koko bapheke ngamanzi abilayo. 5-6 iitapile ezihlambulukileyo, ukupheka, ungazithambisi ngokusebenzisa ngesihlungulo. Ngoku ke kufuneka ibe cauliflower soedinits ingumhluzi yayo. Kule isuphu, yongeza amacephe amabini zeoli, netyuwa, parsley luyacolwa zinqunqwe kunye nedile.

Zokupheka for cauliflower zifakwa.

Lungisa i khaphetshu: Hlamba, uyinqunqe ibe embalini ezincinane, kangangokuba baba ubukhulu kunye ngokweesentimitha ezintlanu. Ngoku kumele blanch imizuzu 2-3 emanzini abilayo, nto leyo mhlawumbi izimuncu kunye citric acid (gram enye ilitha nganye), okanye podsolit (grams ezilishumi ilitha nganye). Emva koko, lo khaphetshu iphela ngokukhawuleza (ukuba kuyenzeka emanzini abandayo). In iingqayi balungisa wabeka ubulawu ongezantsi, wabeka ithupha zekhaphetshu eludongeni. Galela marinade eshushu, ekwakusetyenzwa ngolu hlobo lulandelayo: Amanzi kwilitha enye iviniga ml 160 ka-9% amandla, 50 g iswekile netyuwa. Iibhanki iintsholongwane emanzini abilayo imizuzu 5-7.

Kwaye xa ulungiselela i khaphetshu ngokunjalo, kodwa ugalele juice tomato, wena ufumane ivumba efanayo obalaseleyo. 750 g iitumato luyacolwa zinqunqwe, ngoko kuphekwa, ngokusebenzisa ngesihlungulo. Dibanisa 20 g wetyuwa, 20 g iswekile, wozisa abilayo kunye ugalele iinkonkxa nekhaphetshu. Ngobushushu kwiqondo lobushushu le-90 degrees polutirovye iibhanki 40 imizuzu ngelitha - 55 imizuzu.