Iintlobo zeklabishi

Iklabishi yenye yezona ziqhamo ezithandwa kakhulu kwimifuno yaseYurophu, ininzi yazo evela eMeditera.

KwiGrisi yamandulo, iklabishi enamagqabi yayixhaphake. Kwakuqwalaselwa ngamaGrike njengomqondiso wesimo esicacileyo kunye nesisombululo esilungileyo malunga nokuxhatshazwa. Ukongezelela, oogqirha baqaphela ukuba amandla oku kufumana izifo ezahlukahlukeneyo, ukuphilisa amanxeba, kunye nokuncedisa ukuphazamiseka kokulala nokulala. Akukho iklabishi engaphantsi yaqatshelwa kwiRoma yakudala, apho ngaphandle kweqabunga, kwakukho i-ko-bar, i-kohlrabi kunye ne-asparagus.

Ukwangoku, iindidi zeklabishi zizahlukana: zihamba ezimhlophe, zibomvu, i-savoy, umbala, i-Brussels kunye ne-kohlrabi.

Iklabishi emhlophe. Amabakala akhe ayaziwa njengenye yezona ziqhelekileyo, ngokukodwa kwimimandla esemantla. Oku kuchazwa yinyaniso yokuba ayikwazi ukukhula kakuhle kwimozulu eshushu kwaye ishushu kwaye ifuna kakhulu ukunyuswa kwemifuno. Amagqabi aphezulu anemibala eluhlaza, abe nebala eliqhekezayo, kodwa xa ugcinwa, ungawahluthanga. Ziyakhusela intloko ekungcoleni nasekuphumeni kwamanzi.

Iklabishi emhlophe, emibini emnandi kunye emuncu, igcwalisa umzimba kunye namavithamini abalulekileyo kunye nama-microelements, ingakumbi kwiithamini C. Ezi zininzi zeklabhi ziqulethe njengeo-oranges.

Ummeli obomvu ufana nomgca omhlophe. Iintlobo zeklabishi zihluke kuphela ngombala. Iyokuqala ngumbala obomvu-violet wamacembe. Njengomthetho, iklabishi ebomvu isetyenziswe kwifomu eluhlaza okanye isithako sokupheka izilwanyana, isaladi, isaladi okanye imifuno enetyuwa.

I-ksiksi yeSavoy, njenge-white-headed, yakha intloko, kodwa ivela kumagqabi ahlukeneyo ngamaqabunga ahlambulukileyo-anobumba obuhlaza. Ngokuqhelekileyo isetyenziselwa ukupheka izitya zokuqala okanye ukubilisa, ukuvuna ngeoli yeoli.

Ukholifulawa yi-inflorescence, edla ngokuba yintloko. Lijikelezwe ngamagqabi adibeneyo, okwenza umsebenzi wokukhusela kwi-spoilage kunye ne-wilting. Ukuba sicinga zonke iintlobo zeklabishi, umbala uthathwa njengeyona nto ibaluleke kakhulu ngenxa yemveliso ephezulu yezondlo kunye nokutya kwazo.

Indawo yokuzalwa yekholifulawa yiCyprus, apho yafunyanwa ngamaRoma asendulo. ERashiya, yabonakala kuqala ngexesha likaChristine II, yaye ixesha elide lalibhekwa njengento yokutya. Kukho kuphela kwi-XIX yekholiliyure yekhulu le-19. NgaseNgilani XVII inkulungwane yokuba umgudu wayo uhlawulwe ezintathu shillings. Ngelo xesha, ngenxa yale mali, unokuthenga ezintathu zengqolowa.

Iintloko zolu hlobo lweklabishi zisetyenziswa ngokubanzi ekuphekeni iisobho, kwifom ephekiweyo kunye nobilisiwe, kunye nesitya esizimeleyo okanye njengento yokuhlobisa.

I-Brussels ihluma - i-kochanchiki encinane ubukhulu bombala obomvu obuhlaza okwesibhakabhaka, iqokelelwe kwi-stem. Kukulungele ukusebenzisa lolu hlobo lwesobho. Unako ukukhonza kwifom etyilisiweyo okanye udle ngebhotela eshizi. Le mifuno yindawo yokugcina i-vitamin C.

I-Kohlrabi yile iklabishi eyenziwe ngumthi oqingqiweyo, ngokucacileyo kufana ne-turnips. Kulungile ukongeza kwiitya zokuqala okanye ukufryla kwi-breadcrumbs.

Ukuba uqokelele kwaye uqwalasele zonke iintlobo zeklabishi, ngoko ke inyaniso engenakuphikiswa yinto ephakamileyo yamavithamini C no-P kuwo, ubukho obugqithisa izibonakaliso ezifanayo kwezinye iifuno, ngaphandle kweentlobo ezinjalo zemifuno njengepinashi kunye neparsley. Ngokusetyenziswa kweklabishi, umzimba ugcwele izakhiwo zamaminerali. Inani elincinci leekhalori, iiprotheni kunye ne-carbohydrate, ukungabikho kwamanqatha - kungenakunceda ukufumana imifuno.

I-Vitamin U, equlethwe ngeklabishi ijusi, ithathwa njengengxenye ye-antiulcer.