Yintoni bulgur nendlela ungasetyenziswa ukupheka?

Enye yeemveliso ezenziwe ukusuka yemveli kwi ezinezinga embindini ingqolowa, bulgur lonakele. Zokupheka cereals ikakhulu ebonakala Arab, amaNdiya lweMeditera. Nangona eliphezulu umxholo osidingayo, bulgur uthathwa imveliso yokutya, ekubeni kugaywe kakuhle kwaye iqulathe isodiyam izinc, calcium kunye nezinye izinto umkhondo, kwakunye nemali eyaneleyo iivithamini. Kuyo, njengoko ezininzi nezinye okuziinkozo phantse akukho nenqatha, kodwa ke carbohydrate,. Bulgur kwakhona osisityebi ngakwicala leeprothini. Xa amaqondo eswekile yegazi ukusetyenziswa kwayo rhoqo kwehlisa, normalizes luvo kunye sentliziyo. Ngokubanzi, imveliso iluncedo kakhulu. Yonke enye yena wamana nencasa. Kunyanzelekile ukuba bathathele ingqalelo yabantu, kodwa bengazi into bulgur. Ekuphekeni, kulungiselwe kumazwe ahlukeneyo, kwaye nivathise kwaye isidlo esikhulu. Kunokuba mnandi okanye ezinetyuwa, sidle imifuno, iziqhamo, inyama. Ngokubanzi, ukukrala phantse jikelele.

Isidudu kunye neziqhamo womisa

Abo okwangoku ukuba yintoni na bulgur, sinako ndinicebisa aqalise simazi kuloo esityeni. Gadudu uyakwazi iphekwe sakusasa okanye ukusetyenziswa enye ngexesha elinye isidlo. On a cereals iglasi esithathwe yi-50 g zeerasintyisi, ngamandongo-, cherries ezomileyo, iiapilkosi, kunye ne-100 c isiqingatha yelamuni. Kunjalo kufuneka ukhamba yobusi, 50 g ibhotolo kunye netyuwa ukunambitha.

iziqhamo ezomisiweyo kubhetele ukuba ugalele amanzi ashushu, wabashiya kangangeyure. Ngoko ke Gadudu iya kuba aqholiweyo ngakumbi elithozamisayo ukunambitheka. Isiqingatha sabemi oyile kufuneka ukunyibilikiswa a casserole, ndinithululele umva le bulgur ndahlamba. Sempahla ungacimi ngokusenza imizuzu eliqela, emva koko amanzi lafakwa kuzo 2 cm ngaphezu kwenqanaba okuziinkozo, ityuwa kunye wemka ibila malunga nemizuzu engama-20.

Ngelo xesha, iziqhamo ezomileyo na emhlabeni, Qhotsa eolini eseleyo imizuzu-2, yongeza kubo, ubusi, zepistasi kunye intlama yejusi yelamuni. Uya kwandula ukudibanisa kuphela inginginya ezimbini, wabeka ngaphandle nje imizuzu embalwa ngakumbi. Mkhonzeni le ipapa ngokufudumeleyo rhoqo. Emva kokuba eyingcamle, uyakwazi ukuqonda oko bulgur, isongo sayo, ivumba kunye luncedo eziphilayo.

vitamin isaladi

Yinto eyaziwayo ukuba le mbiza anokwenziwa, ngokomgaqo, ngaphandle nantoni na. Ku fanele ukuba amashwamshwam (idla - kubanda) kwaye anikwe esityeni engundoqo. Noko ke, le isaladi nto ekucebiseni komphefumlo ngokwaneleyo ukuba ukwanelisa ngokupheleleyo ukulamba yakho. Ukongeza, ukuba emnandi kwaye ukukhanya, ngoko kusenokwenzeka ukuba ukunyanga nabo umzimba. Ingakumbi efana kwisaladi abo bangazazanga na bulgur, kwaye ayizame. Kubo, kukwayinto entle uhlobo imfihlelo.

On a bulgur iglasi kufuneka uthathe 400 ml umhluzi (kukhethwa yenkuku), 200 iigram samasi, isipinatshi umtha 300g cucumber IiReggaeton pepper. Kuba agcwalisa kufuneka namafutha omnquma (amacephe 4), ikalika, ityuwa, ipepile iyi-.

Bulgur ke abilayo umhluzi ngetyuwa ukuba imizuzu eli-15 kwaye ushiye ukuba aphole. Imifuno ndahlamba, ukucocwa ze uyinqunqe ibe iityhubhu. Isipinatshi izandla ezifeleyo netshizi zimfundiso. Zonke izithako kuhlanganiswa ze ugalele sauce. Yenziwe ngokuxuba lime juice namafutha omnquma, ityuwa ukuba liyingcamle ongeze pepper.

Abo Uyazi yintoni bulgur, yaye wazama kwayo izitya elula (okuziinkozo, salads), kusenokuba kuhle ukuba ukulungiselela iinketho ezinobunzima. Umzekelo, pilaf kulowo. Sebenzisa le ezintsuleni njengesiseko ukuba inyama okanye yemifuno isityu. Bulgur Icacili phandle enencasa upholile kwaye izisa ezahlukeneyo kulo ukutya yonke imihla.