Ngubani na isilo solwandle esinamabamba amade? Tips for lukhuni

Lukhuni, ice ukuqubha kunye nezinye iinkqubo ezifana kuba nempembelelo entle kwimpilo yabantu, esenza umzimba wakhe ngokomelela, abakwazi sizingise. Ukuphumeza oku kuya kunceda yesiqhelo umthambo rhoqo, kwakunye nokuthobela imithetho ethile. Phambi kokuba uqale kubalulekile ukuba babe nolwazi tempering, izigaba, uthabathe zibe Izimo ingqalelo.

iimpawu

Ngubani na isilo solwandle esinamabamba amade? Ngoko ke sithi umntu rhoqo nakucinywa ngamanzi abandayo. Phantsi yempembelelo imithambo yegazi abandayo omzimba iingqameko negazi kuqukuqela ancedisana amalungu neuropathy kunciphisa kabukhali. Ngaxeshanye kunye ekwandeni kokuqukuqela igazi ukuze enyama yangaphakathi, nto leyo ekhokelela ekubeni kokuba okroqiweyo oksijini kunye nezondlo ezahlukeneyo. Ngale umzimba kudala ubushushu ngaphakathi kwaye mntu uyadana okanye nangecesina, kodwa endaweni lifumana ekungeneni eyongezelelweyo vivacity namandla.

Emva kokuphela izitya ukuhlamba uvuleke kwakhona kunye walruses, abantu baqala ukuva ukuba umzimba itshiswe. Izisa nempembelelo entle, kodwa ibe nempembelelo entle amajoni omzimba kunye umzimba wonke ngokubanzi. Kubalulekile ukukhumbula ukuba sesichengeni elide ebandayo na isiphumo esahlukileyo, ekubeni ezi zitya nako ukuze kubuyekezelwe ilahleko enkulu ubushushu, nto leyo inokukhokelela emzimbeni. Kungenxa yoko le nto rhoqo nomthamo - ezi khrayitheriya eziphambili zokuzigcina ngamanzi abandayo. Kuphela kulo mzekelo, ngenxa yokuqaqadeka kuya kuba nempembelelo entle emzimbeni kwaye anike umntu amandla.

ukusebenza impilo

Ukuqaqadeka kunokuzibonakalisa ngeendlela ezahlukeneyo, ukusukela imisebenzi ongaphandle ziphethe ukuthululwa ngamanzi, kodwa indawo ekhethekileyo kule nkqubo kuthatha qubha kwi-ice emngxunyeni. Le nto iye yaba isilo solwandle esinamabamba amade. Ngoko ke, olu hlobo tempering ekuthiwa yasebusika ukuqubha.

Njengalo naluphi na olunye uhlobo lomsebenzi, le nkqubo kuthatha ixesha, umnqweno kunye nezizathu ezixhasayo ekunene. Xa engekho ezi meko azikwazi kuphela ukunceda, kodwa kunoko, umonakalo kakhulu impilo. Nangona kunjalo, le ndlela ekunene, uyakwazi ukunyanga esi sifo ixesha elide onibandezelayo umntu, kwakunye sizohlukana Izimo ezithintela lukhuni konke konke. Zonke ngakumbi ngabanye, ngoko ke kufuneka bathobele imithetho ethile.

Iinzuzo ukuba umzimba

Xa kuditshwa umzimba ngamanzi abandayo kwimeko xi leyo ngokuqinisekileyo kuchaphazela umkhokele ukuba uvuselelo kunye nefuthe iintlungu. Walruses-abantu neziphumo zilandelayo umzimba xa kuditshwa emanzini ice:

• sifuze Ngaphantsi kwizigulo zamaxesha umkhuhlane.
• luvo ukumelana kwaye womelele ngakumbi.
• umzimba Beautiful toned.
• imisipha namalungu omzimba.
• Ukufunyanwa oxinezelekileyo noxinezeleko.
• ukuzilolonga elimangalisayo nemithambo yegazi.
• Uhlobo ngokupheleleyo dukuthamba yonke iminyaka yobudala kunye kumgangatho. Oku kwakuquka zombini walruses inkunzi nemazi.
• ukuziqhelanisa Easy yemozulu embi. Oku kuyinyani ngakumbi na izaqhwithi zemagneti, kunye kuneqabaka kakhulu.

Lo msebenzi kwakhona likuvumela ukuba ukuhlangana abantu abanazo kwaye ukwenza abahlobo abatsha.

Izimo dama ubusika

Nangona inzuzo ukuya kufikelela umzimba, kukho Izimo ezithile kolu hlobo lomsebenzi. ngokuba lukhuni iincam balindele ukulahlwa inkqubo phambi ngxaki zilandelayo:

• Iingxaki ezikwinkqubo sentliziyo.
• Kwegazi.
• Sokuwa.
• iingxaki ngeengxaki eziphathelele kukhuseleo zamaphaphu.
• Ukudumba izintso womchamo.
• Iingxaki kwi kwidlala lengqula.
• Iinkqubo ejikeleza kakuhle ebuchotsheni.
• A utyekelo kunciphisa.
• Ubukho kwezifo rhoqo endalo esosulelayo kunye catarrhal.

Kodwa ke abantu abaninzi bakhetha ukuba lukhuni nokuba nezi ngxaki. Noko ke, abanye babo awusenayo izifo ngenxa lukhuni.

Ukuze uqonde ukuba yintoni na isilo solwandle esinamabamba amade nendlela ukuqala inkqubo enjalo, kuyimfuneko ukuba udibane nogqirha. Kuphela kulo mzekelo unokuqiniseka ukuba le nkqubo iya kuba nemiphumo emihle, ukwenza impilo ngakumbi imeko.

iimpawu lukhuni

inkqubo tempering kwi emngxunyeni zizakubalulwa iimpawu ezithile ekufuneka ithathelwe ingqalelo xa ekuphunyezweni kwemisebenzi. Ke isanda, okokuqala emanzini Andisenako ukuhlala ngaphezu kwemizuzwana engama-20. Phambi kwiminyaka elandelayo imeko imi ngolu hlobo lulandelayo:

• Iqondo lobushushu degrees 6-9 - imizuzwana 40-50
• Amaqondo obushushu 3-5 Degrees - imizuzwana 30-40.
• Lobushushu ngaphantsi kwe-1 degree - imizuzwana-30 okanye ngaphantsi.

Phambi kokuba singene emngxunyeni, ekukhethwa iyabiliswa izihlandlo eziliqela kwigumbi ubuxhaka-. Xa amanzi kufuneka uye inyathelo ngenyathelo. dip Head ayinqweneleki. Ukuba le nkqubo waziva kukungcangcazela okanye enye ukungakhululeki, kufuneka ngoko nangoko ayiyeke inkqubo, phuma uze kufudumala.

imithetho

Phambi kokuba ube isilo solwandle esinamabamba amade, kufuneka ukuba uwazi le migaqo ilandelayo lukhuni:

• hambani ngakumbi ngumoya. Oku kunceda nje ngokukhawuleza ukuqhelana amanzi abandayo, kodwa ibe nempembelelo entle emzimbeni.
• Galela izihlandlo eziliqela yamanzi abandayo ngeveki. Oku kubalulekile ukwenza rhoqo, ngokuthe ngcembe yandisa lobushushu emanzini.
• Ukusebenzisa ngaphandle ebusika.
• Inkunkuma evela ukutya iiyure ezimbini phambi kokuba kwaye iiyure ezimbini emva kokuba ucimayo ngamanzi abandayo.
• Xa i kusoloko kufuneka ube thermos neti eshushu kunye utshintsho efudumeleyo iimpahla.

Kufuneka kwakhona babe nomntu - umhlobo okanye isalamane. Self ice swimming kunokuba yingozi. Kubalulekile kwakhona ukwenza inkqubo kancane kunye agudileyo.

maqula air

Phambi kokuba azi ukuba ngubani lo isilo solwandle esinamabamba amade, kufuneka uqale kwi kwinqanaba lokuqala lukhuni - maqula moya. Kumalunga ukuhamba, njengomtyibilizi, kunye noqeqesho ngokomzimba ngaphandle. Oku kwenza kube lula ukuba ukomeleza umzimba alungiselele iinkqubo ezintsonkothileyo ngakumbi.

Ezi nkqubo ukomeleza izihlunu, ibalekisa ukutya aze anike imikhosi yenu ezongezelelweyo umzimba. Kwakhona ikuvumela ukuba ngokukhawuleza ukuziqhelanisa nolu tshintsho kwamaqondo obushushu kunye Musani ukuboyika imikhuhlane iintsholongwane.

umahluko ukuwucima

Tips for lukhuni kusengaphambili ukusetyenziswa perfusion umahluko. A indima ephambili kule nto ngcembe yaye rhoqo. Akukho mfuneko yokusebenzisa amanzi abandayo ngoko nangoko. Kufuneka ukunciphisa ubushushu kancinci, sivumele umzimba ukuba kusetyenziswa uze uziqhelanise.

Kwiiveki zokuqala ezimbalwa emva ishawa efudumeleyo kufuneka ugalele amanzi kubushushu igumbi. Ngokuthe ngcembe, lo utshintshe nje iya kwenziwa izihlandlo 2-3. Okokuqala, amanzi ashushu, ngoko igumbi, ezinothando, njalo njalo. D. Ekuhambeni kwexesha ubude bexesha usebenzisa amanzi okukufutshane kufuneka kwandiswe.

Xa enze ezi nkqubo, kufuneka ukumamela iimvakalelo zabo. Lukhuni kufuneka unike amandla kwaye kunokubangela nomkhuhlane. Xa umzimba sithi kusetyenziswa kuyo, oko yenziwe ngokugalela ngamanzi abandayo. Ngaba yonke imihla akukho mfuneko. Kwanele ukuba ukusebenzisa le nkqubo amaxesha 1-2 ngeveki.

Winter Swimming

Inqanaba lokugqibela le-lukhuni Busika ukuqubha. Kuyinto embi ukuba phambi kokuba ngokuntywiliselwa ngqo njengomtyibilizi ngamanzi abandayo. Oku kuya kuvumela nje umzimba ukushushubeza kunye ingoma, kodwa kuya kukunceda uhlangabezane nokoyika iayisi webhate. imizuzu ngaphezu ezimbini emngxunyeni ayikwazi alifumanekanga. Kamsinya nje iingcangcazela yaqala ukuvela, kufuneka ngoko nangoko uphume. Elunxwemeni kufuneka ngokukhawuleza ukunxiba. Oku kufuna lempahla elithi ngaphandle eninzi lwamaqhosha isiqhoboshi. Kufuneka ndinxibe ukusuka phezulu ukuya ezantsi. Oku kwenziwa kuba kuyimfuneko ukukhusela isifuba, ekufuneka ukuba emkhenkceni.

Emva kokuba umngxuma, abantu abaninzi baqalisa ukuba olungumgubo itawuli, kodwa oku impazamo. Emva lobushushu lihla le nkqubo udala umthwalo owongezelelweyo ntshikilelo isikhumba. Umngxuma nga ukudada akukho amaxesha ngaphezulu kwe 1-2 ngeveki. unyango rhoqo akayi kuyitshabalalisa nemiphumo emihle, kodwa ochasayo abe negalelo elibi.

Ngoku uyazi ukuba ngubani le isilo solwandle esinamabamba amade. Ukuqaqadeka kunempembelelo isimanga kwimpilo ngokwasemzimbeni nangokwasengqondweni. Oku komeleza inkqubo yomzimba yokuzikhusela, oko kukhokelele nethoni umzimba, nokuphelisa udandatheko noxinezeleko, kwakunye ngokwenza ziyamelana iintsholongwane kunye nezifo. Phezu kwako nje oku ukuphumeza nempembelelo entle, kufuneka ulandele eminye imigaqo, kwakunye yesiqhelo umzimba kancinci. Le kangangoko wayeza kuba ekuqaleni yokuhamba yaye basebenzise ukunciphisa emoyeni douches. Posotenno uyakwazi ukuqhubeka ku ngokugalela amanzi abandayo kunye ukuhlamba emngxunyeni.