Uchitha amanzi abandayo

Amagunya aphilisayo amanzi bakholwa uluntu lonke zazivelela. Kuzo zonke iinkonzo, inkqubo ezindlu zangasese lisetyenziswa izithethe lwesithethe. Kumaxesha amandulo, ukugalelwa ngamanzi abandayo kwakujongwe ukomeleza umoya, impilo kunye ukubatshabalalisa izifo lawuthuthumbisa umzimba. Xa ukukhanya yokucocwa kwamanzi izinto zonyango ngoku abagcina ubume iindlela ezisebenzayo lukhuni. zonyango yemveli abaninzi kuzo izifo ngamanzi apha naphaya inzululwazi, zifakiwe kwi yokugcina yempilo olusesikweni.

Uchitha amanzi abandayo yindlela elula, leyo Ungafunda umntwana. Le nkqubo ifuna ixesha elikhethekileyo lonyaka, iimeko zemozulu ofanelekileyo, izibonelelo okanye izixhobo ezongezelelweyo. Galela amanzi kakuhle, nkqu lokuhlambela labucala. Kwanele ukuba ufunde imithetho embalwa ukuze babe nolwazi ngendlela echanileyo indlela ukubuyiselwa kunye nokuthintela iingxaki izifo ezisebenzayo.

Ukuze usebenzise indlela lukhuni buso okanye iyonke eyothi. Ukhetho ixhomekeke iingcebiso ngugqirha okanye neminqweno umntu. douches indlela eqhelekileyo iquka eqhubekayo ubushushu nciphisa kunye nenkqubo ngamnye olandelayo, kwakunye kwi interstices kwenkqubo enye. Degree amanzi isusela ukusuka 32 - 30 ankulwe 25-20 °. Kule mo, inkqubo kangangemizuzu emihlanu, ekuqaleni ukuya ezimbini.

ukuwucima Iyonke ngamanzi abandayo unika isiphumo eliphezulu, ukuba ikhutshwa phandle kathathu ngemini. Ubuncinane, kufuneka enze inkqubo kusasa nangokuhlwa. zifundo ezimiselweyo nervosa lusekiwe, xa kukho iimpawu zokudakumba-luvo. Yeyona ndlela ithandwayo sizikhusele yokuqaqadeka komzimba.

Partial ukugalelwa ngamanzi abandayo ifumaneka ukuba iqukuqele ukuhla kancinane lobushushu ukusuka degrees-30 ukuya 25, uyalele ukuba yinxalenye yomzimba ethile. Le nqubo imiphumo eyingenelo emzimbeni buthathaka, kunye uvalo, ukuba kukho ukuqhina, ngumchamo, ukuphazamiseka vasomotor, iinyawo hyperhidrosis.

Zone, oluba umsinga wamanzi, banoxanduva amalungu ezahlukeneyo. Umzekelo, wavulela ummandla ingqosha entanyeni, kuchaphazela ngokwamalungu esifubeni. Xa buso yayigalela amanzi bako umva, imilenze, esinqeni okanye izandla.

Uchitha amanzi abandayo kwitanki hayi imvula yinkqubo yamandulo impiliso. Indlu, yamanzi okanye engqayini kuqhutywa kwithuba umzimba kumgama 20-25 cm. Amanzi aqukuqela ngokulinganayo emzimbeni phantsi ezinyaweni. Kufuneka ukuba uqiniseke ukuba khange kwenzeke isitshizi ngesandla. Oku kuqinisekisa ukusebenza ngokupheleleyo, ukusetyenziswa lonke umthamo omiselwe kolwelo. Kubalulekile ukuba unamathele efanayo run-ukuhluba umzimba. Okokuqala, phantsi njengomlambo ubuye esifubeni, vula esiswini, iingalo, imilenze. Dry nguye intloko.

Bunjani ubuthongo ngexesha iinkqubo usebenzisa amanzi ezifudumeleyo. Khetha lobushushu ukuba 37-38 ° C, ukuze kufikelelwe isiphumo ocothayo nozolileyo.

Ngenjongo yokuba lukhuni kunye nonyango emiselweyo ukugalelwa ngamanzi abandayo. Inzuzo kukuba kukho ukusebenza ngamandla izibilini. Ekuqaleni ezenza isikhumba axakane abanoxanduva ummiselo thermal. Ngaloo ndlela inkqubo luvo wamkela umqondiso leyo ezosulela ngakumbi ezityeni, ukusuka apho ezo kabukhali iingqameko. Ngenxa yoko, igazi emfutshane enemizila, isikhumba uba libunile, wazigquma kunye namaqhakuva. sangaphandle Othlynuvshaya ukusuka uxinzelelo lwegazi iqalisa enyama yangaphakathi, ukwandisa umsebenzi wabo, yokunyakamisa nabo imali eyongezelelweyo oksijini kunye nezinye izondlo. Isixa amandla emzimbeni kwandisa, esotha phezulu kwindawo esempilweni kunye zophendlo lwezifo.

Emva kokugqitywa kwenkqubo eziyimfuneko Kwathi kwindawo efudumeleyo ezingenadrafti. Xa kukho iSifo onxulumene nezifo e-nervous system, asikwazi igcinwe ixesha elide phantsi qa yomqolo.