Ukutyala Efanelekileyo ngebhayisekile. Indlela ukukhetha ibhayisekile umntu omdala? Indlela ukuba ahlale phezu ibhayisekile

Ibhayisikile nzisa ukusuka ikuba elula uqeqesho esinzulu omnye lezemidlalo mihla nezaziwayo. Kodwa nayiphi na kwezi meko, icala zobugcisa kubalulekile. Cinga kufuneka ibe yintoni na kufanelekile echanekileyo saya siqeqeshe (okanye ukuhamba nje) baba kakhulu bekhululekile kwaye ibe nemveliso.

Olwenziwe Lula kuxhomekeke kwiimpawu nokomzimba

Eyona nkalo ibalulekileyo xa uqhuba siyafuna intuthuzelo. Indlela ukudala ngayo? Cinga izinto apho kuxhomekeke becala umgangatho nokugqwesa yonke inkqubo yokuhamba.

- lula. Ukukwazi ukuze uhlale ngempumelelo kwi hlayisekile rhoqo kuxhomekeke iimpawu komzimba lo mntu. Le unyawo iimpawu (ezifakwe engenakulinganiswa ngaphandle okanye ngaphakathi), kunye nezimo umnqonqo (leyo kakhulu ivumela bavumelane ngexesha yendlela). Ngoko ke, ukuze kube lula ngakumbi kuyimfuneko ukukhetha ubude zokususwa kunye nobungakanani ifreyimu yakho data sebhayometriki.

- Technique. Ngexesha ukuhanjiswa ebizwa ngokuba positioner triangle. Izandla, imilenze kunye ngeempundu, nto leyo iimpawu amanani kufuneka ukunxibelelana ngempumelelo kunye nabanye. phantsi kwale meko Kuphela ezikhethiweyo esisiso yaye ukulungele ngebhayisekile kuya kukhokelela nentuthuzelo ubuninzi xa uqhuba. Ngenxa yoko, asakhulayo ngendlela kunye nemiqobo (imikrolo, ugobile kwendlela, isantya utshintsho) akuyi kuchaphazela kakhulu ngokwayo ukuqhuba le nkqubo.

Indlela ilingane kakuhle ibhayisekile neentshukumo ukulingana zingachaphazela ukukwazi ukuxhathisa umoya?

Kwakhona ubukho iziphumo ashukimisayo zingadityaniswa kwi le miyalelo ikhankanywe apha ngasentla. Kubonakala, oko akusoloko ukuxhathisa umoya kubaluleke kakhulu. Ubuhlakani ukufumana (ngamanye amaxesha ungaziva) omzimba ekunene, unako lula ukulungisa iimeko ezahlukeneyo. Kubonakala ukuba ukuphakama rider kakhulu ebaluleke ngaphezu ububanzi balo. Ngoko ke, kangangoko yokubutha kunokwenzeka kwaye uthatha eliCebisayo yomzimba efanelekileyo, wandise kakhulu amandla yenkcaso komoya. Isiphumo - fit echanekileyo isithuthuthu ukunyusa isantya umkhweli webhayisikile. Ngoko ke, le midlalo uwave xa uhambisa sikhundla compact, etsala intloko yakhe phantsi ezinyaweni, yaye enhle arch yakhe.

Indima ngoku-. Indlela ukuba ahlale phezu hlayisekile?

Umkhosi mayibhekiswe iiphedali, nako ukuba zifane ngokupheleleyo nangokwaneleyo. Kuphela entle ngokuchanekileyo, kuyenzeka ukuba wenze lo msebenzi ngobuchule. Kwaye oku ngokuyimfuneko ongathobeli zonke izimvo eyamkelekileyo. Umzekelo, eyaziwa ibhayisekile OWAYEBEKA Davis Finney wayeqhele cofa ezinyovwayo kunye toe ngembobo, ngaloo ndlela kubonelelwa umthwalo olwandileyo kwizihlunu quadriceps emilenzeni. Nangona ngokuqhelekileyo ilifa iinyawo becala zifana emhlabeni, eli siko elo ukuma kakhulu bekhululekile, yaye ngaloo ndlela ilungile kule imbaleki. umkhweli webhayisikile nganye ulungisa ezinyaweni zawo kunye neqondo utyekelo kuxinzelelo enyovwayo.

isihlalo Performance Ixabiso yaye nokutshatisa data zobuqu

Ukuba iyitshinizele nempembelelo iipropati komzimba kunye sebhayometriki yentlangano umgangatho, cinga "elinye icala". Ngokubambisana "man-ibhayisekile" Enye indima ebalulekileyo ukuba imeko zobugcisa kwesithuthi, izicwangciso zayo kunye ezinxulumene idata yobuqu na umkhweli. Cinga iimpawu eziphambili iinqwelo.

- Ukuphakama iinqwelo. Unga lula ukufumanisa kukhetha ndikwenzileyo njani kakuhle. Xa unyawo phezu enyovwayo, nomlenze kufuneka maxa kancinci. Ukuba lo mgaqo kantu, xa kusenzeka ukukhwela, ngenxa yoko, iinyonga wagalela ngokugqithiseleyo ngapha nangapha.

- Isithuba longitudinal kwesihlalo. Ukuze amandla ngokwaneleyo ngexesha amawa, le yinxalenye ibhayisekile ngokuqhelekileyo uyele umva. Olu phawu isebenzisa ibhayisekile yobungcali. Uqeqesho trekovikami kwenziwa, phezu koko, ukubonelela ukonyulwa iinqwelo phambili. Ngenxa jikelele oku kwandisa rate. Ingaba indawo cala echanekileyo xa ilothe kufuneka kudlula kanye nge embindini asi enyovwayo. Akukho mfuneko ukutshintsha indawo kwesihlalo ukuba iba bengazimisele ukubamba ivili lokuqhuba. Kulo mzekelo, usafuna kufuneka uphume yolungelelaniso bobuso ngayo ibhayisekile.

- Tshekisa isihlalo. Le version zakudala - ngokuxwesileyo. Ukuze alungise, ungasebenzisa inqanaba zokwakha eziqhelekileyo. Ungqiyame phambili umzimba uhamba phambili, nto leyo umthwalo phezu kwezandla.

esondweni lokuqondisa adjustable

Into elandelayo, echaphazela ngqo ilizwe, nguye ivili lokuqhuba. Cinga kubudlelwane amalungu oluntu, oko kukuthi ububhetyebhetye.

- Ububanzi. Kufuneka kufana ububanzi umkhono, apho inxalenye ephantsi lubonakala ngokuba orientation tye.

- Ubude. Ngokuqhelekileyo ivili entliziyweni kufuneka ibekwe kwinqanaba apho nama-2.5 cm ngezantsi isihlalo. Umlinganiselo lwezindlu ukuba ayinakolulwa; kodwa ukufikelela ezantsi ivili lokuqhuba kunokwenzeka ngaphandle iingxaki.

Steering lingamiselwa ngokwahlukeneyo, kuxhomekeke amalungu (bhetyebhetye esinqeni). Chitha uvavanyo encinane ngokuthatha indawo emi (iinyawo zamagxa ububanzi ngaphandle):

- Ukuba ingxaki kuwe, bekwayame phambili ukufumana iminwe yakhe emgangathweni, waza wabeka iivili kumgangatho omnye isihlalo.

- In iminwe dostavaniya ngobulali emgangathweni, ungakhetha indawo 5-10 cm ngezantsi isihlalo.

- Nge bhetyebhetye xa entendeni okhululekileyo ngokulula ziwele phantsi, inqanaba elisezantsi omnye 5-10 cm.

Ukukhetha ngebhayisekili

Zonke ezi ngcebiso ziya kuba luncedo xa kuthengwa mini izithuthi-ezithile zobuqu. Ukusebenzisa imithetho kuchaziwe, dlulela kukhetho. Ngaphambilana isicelo bobuqili jikelele wayama izisombululo eqhelekileyo. Ngoku, akukho iifom emanyeneyo. Ngoko ke, ezifaneleke kakhulu ukuzama igqampe ngqo evenkileni. Ngelo xesha linye abacebisi basoloko kukuxelela indlela ukukhetha ibhayisekile umntu omdala (zezemidlalo okanye nolonwabo) okanye umntwana. Kungenjalo, inkqubo bathenga yabasebenzi. Kukho njalo iza ziyabanceda umqeqeshi ngayo ibhayisekile, nto leyo eya cacisa kwangaphambili zonke iinkalo. Eyona ndlela ilungileyo - ukumema oyingcali ukwenzela ukuthenga ngokuhlangeneyo. Kuphela uya kukwazi ukuphonononga zonke iinkalo zobugcisa ukusuka kwindawo nobungcali umbono. Kuyo nayiphi na imeko, ukubaluleka ezizodwa ezinobunzima umkhweli webhayisikile. Ukuba ubunzima nevuthisayo ngaphezu kwama-90 kg, kucetyiswa ukuba ukhethe ukuba imifuziselo mayixhotyiswe absorber othukile, nogunyaziso neefeleni kunye izakhelo yemveli ngesinyithi okanye aluminiyam.

ibhayisekile endleleni ukukhetha Professional

Ezi zifundo ezizodwa kakhulu kufuneka uthenge ngaphandle yincutshe. Ukongeza, kukho inani imithetho ukukhangela ngayo ibhayisekile. Okokuqala, njengokuba kuthiwe, kuthatha uvavanyo ndakhwela. Kwaye akunamsebenzi awanyanzele ukuqhubeka yokuthenga iimpahla efanayo. Okwesibini, uvavanyo esisetyenziswa ngokubanzi kwi simulators, xa uqhagamshele kwisixhobo (emva kokufakwa), kuphela ingamahashe intsimbi, kodwa womdlali. Imizobo thaca kweli nqaku libonisa ngokucacileyo iimpawu yokuhlala echanekileyo.

Iimpawu ze omzimba engafanelekanga

Ukucacisa indlela ahlale ibhayisekile, kufuneka ukukhangela inani yeempawu ezibonakalayo:

1. Ukuba kukho into lisisiqalo kakhulu ukusuka ngapha nangapha phezu yesali, uvuka phezulu kakhulu.

2. Xa touch imilenze umhlaba kufuneka kuvuswa isitulo kwindawo ephantsi.

3. uncothulwe phambili - phakamisa ivili.

4. Kukho umzimba wumbe umva - ukutsala kabukhali kweevili ezijikelezayo, ukulungelelanisa utyekelo lwalo.

Oku kubaluleke kakhulu ingakumbi xa akufanelekile ngokufanelekileyo kwi ibhayisekile endleleni. Cela umcebisi ukuba benze uvavanyo drives. Indlela kuphela uncume sikuvumela ukuba aqhube okanye hayi. Kwaye zonke ezi meko zizimele ngokupheleleyo uthenga ukuba ibhayisekile kunxibelelwano kwaye uhamba, okanye ukuququzelela uqeqesho lobungcali.