Ingqiniba: izixhobo self-yokuzikhusela

Enye Uhlaselo kakhulu yingozi - ngesibetho obomeleleyo ingqiniba yakhe. It ngempumelelo zingasetyenziswa njenge umcinga kwezemidlalo, kunye ukungqubana esitratweni. engqinibeni zangoku zingene kwemihlathi, isiphumo soko a knockout. Ukwamkelwa ufunde ayikho lula ngolu hlobo, ekubeni kuyimfuneko ukuba sivale ubunzima bomzimba. Kuya kuthatha iinyanga ezininzi zoqeqesho nzima phambi kokuba ufumane ukusisebenzisa isixhobo esinamandla ngendlela ngexesha. Noko ke, ngengqiniba kakuhle ijolise unako ukusindisa ubomi bakho esitratweni, kuya kunceda ukuzikhusela wona kunye nabantu ababathandayo.

amacebo

Mu kuya kwa nshita cams, iingalo musa ifuna ukulungiswa ngononophelo komhlaba wokudlala. Ithambo ezilungele le njongo, akukho lula ukuba ndiludilize, yaye indawo zoqhagamshelwano omncinci kwandisa isiphumo etshabalalisayo zestrowuku kuphela. Kodwa akukho lula ukwenza le ndlela kufuneka ukusondela utshaba lisondele kakhulu. Ukuba umdlalo emidlalo lilungisa, oko ingafakwa kwi umlo esitratweni, leyo ayinqweneleki kakhulu xa ekulweni iintshaba ezininzi. Nokuba umhlaseli ehamba esiya kuwe, oko akuthethi ukuba kukho iqela nabahlobo bakhe, ngexesha elifanelekileyo ukuza kusinceda.

Kodwa ke kaninzi melee akunakuphepheka, ngoko ke iingalo ukubonisa ngokwayo lonke uzuko lwayo ezoyikisayo. Khumbula ukuba kufuneka abangenakujingajinga iingalo kunye umgama kude okanye kufuphi, ngethemba ukuba hit ngempumelelo. Umthwalo lisetyenziswa kakuhle kunye clinch, maxa wambi nkqu grip intloko ngumdlali welinye iqela.

Types kusehla uyibhekise

Oku kuqatyeliswa kwebhola singanyangekiyo nako ukufikelela ithagethi ezahlukeneyo iindlela. Icala elula kakhulu buhlungu yi engqinibeni, olusetyenziswa njenge umlobothi wakho kule bhokisi, kodwa ngokungqongqo landela icala, kodwa kwi engile ezahlukeneyo. Kwakhona ethandwa kakhulu phakathi kwamasoldati banandipha chopha ukusuka phezulu phantsi, nto leyo ngokufuthi ekhokelela asike. Kusenokuba luncedo hit ngqo, kodwa ingaphantsi ngamandla kwezinye embodiments. Kodwa ngaphantsi engqinibeni kunokuba nemiphumo emihle, kwada knockout.

Ingqiniba nazo zibandakanya eninzi anzima kakhulu, kodwa akukho iinguqulelo ngaphantsi olusebenzayo. Umzekelo, abalwa ukusuka Thailand wayedla Ukukhaba roundhouse. mothuko ngolo ukuya zombini icala nasezantsi, kwaye maxa wambi nkqu kungena izindlu.

Elbowing. izixhobo

Kule nqubo iye yazisa yoko, kuyimfuneko ukuba sivale ubunzima bomzimba. Ngokomzekelo, ubuchule yokuchatshazelwa icala. Ukuze wenze oku, qala enotyhalo ezipalini unyawo eponymous. Ukuqalisa ukusuka emhlabeni, oko lijikeleza nakubhontsi ngaphandle komzimba ukuba athathe isikhundla yendalo xa sakujika. Isantya idluliselwa ethangeni, oluzijikela nayo macala kwaye idlule umzimba amandla. Xa umzimba iphambukayo ingqiniba yakhe aze azobe umgca othe ngqo emoyeni - oku umvumbo. Kubalulekile ke wakubeka yonke, hayi ngenxa izihlunu ngesandla.

Ngoko kuyimfuneko ukuba buthi izo- ukuya ziyenza njani, nto leyo iya kunikela isandla amandla ngakumbi, ngaleyo ndlela kwande amandla igalelo. ngesandla Second ngeli xesha na ukuba nesigqubuthelo entloko yesibali-ugwayimbo okanye balwe. Indawo kwisigaba sokugqibela ukuba oluzinzileyo, asinakukwazi ayawa, kuba loo nto yenza ukuba ungakhuseleki ukuziphindiselela.

Amagalelo asuka ngezantsi kwaye ukusuka phezulu

engqinibeni lateral onamandla kunene, oko ngokulula eziwisa owelinye iqela emhlabeni, kodwa akukho lula ukuyisebenzisa, njengoko kuya kuphazamisana zengalo, idlulela intloko. Akuve omnye - chopha phezulu, okanye uppercut wengcibi yokuluka ke lowo. Bona ingangena phakathi izandla, kunye nethuba elikhulu kakhulu impumelelo kunezinye iingalo. Nibanqunqe top kungcono isicelo emva unyawo encinane substep ngaphambili. Technique apha kuyafana ifuthe ecaleni, kodwa ingqiniba yakhe iya phezulu ukuze iminwe zenu Walathe emhlabeni, zize zijongiswe ngaphandle. Le ndlela ukuze ndiwaphule impumlo yakho okanye wenze cut, kodwa phantse enokukhokelela knockout.

Elbowing ngezantsi phezulu kunokuba luncedo kakhulu kwaye engalindelekanga. Technology isicelo yawo ifana luqhankqalazo edlulileyo, kodwa ke isandla yenza intshukumo emva ecaleni intloko, ngokungathi elungi- iinwele. Le ndlela kunzima kakhulu ukuba uqaphele, ngoko ke unalo ithuba elihle lokuphumelela. engqinibeni olomeleleyo arhoqo ngezantsi kunokubangela welinye icala zingqondweni.

ayekelele exotic

Kukho ezinye iindlela iingalo, ezisetyenziswa kunqabile kakhulu. Bayakwazi sekufika utshaba babekulungele. Omnye wabo - ngesibetho ukusuka ngentla emagxeni ingqiniba yakho. Isandla wangena ngaphezu kwentloko yakhe, ngokungathi abalungiselela ukuphosa ilitye, uze emva koko aye phambili phantsi. Le ndlela zobugcisa kwakhona libonakala encomekayo kakhulu Jump, ebangela umonakalo elikhulu yotshaba. Noko ke, uninzi lwale mpembelelo lisetyenziswa ngexesha ndivus kwi clinch xa umgama akavumeli nantoni na enye.

Enye engqinibeni umdla entloko iza liguqulwe. Ngelo xesha linye unyawo angaphambili wenza bit ezincinane kwiNgxowa kancinci ukuya kwixesha elizayo, kukuthi, uye ekunene xa kukho umlenze ngaphambili ekhohlo. Ngoko ke umzimba bunikwa ukuze kuloo ndawo apho isandla sasekhohlo, kwaba uyibhekise ekunene. Blow isicelo egxalabeni yinxalenye engqinibeni njengoko ezidlulileyo. Oku amaninzi kusetyenziswa ukuhlangabezana omnye umdlali ndlongondlongo njengoko amanyathelo kubulala buqapheleke kakhulu.

ezemidlalo

Ingqiniba yaphinda yathandwa liphela Mma, apho abadlali badla zixinge kwi clinch. Ngexesha lomzabalazo kuba ayekelele ngempumelelo kakhulu elifutshane kunye iingalo ripper. Balala asike kwaye ukuba umdlali alahlekelwe isikhundla elungileyo. Ngokufuthi, ungabona indlela ngokuchanileyo a engqinibeni ukubaleka uthumela imbaleki ethile knockout. Noko ke, uhlaselo olunjalo kakhulu esebenza emhlabeni xa kukho umzabalazo bungwanyalala, kwaye akukho ndlela eya Babesinqinda. Kulo mlo emgangathweni iingalo ngokuzithemba zikukhandanisa ayekelele njengesiqhelo.

Elbowing amanqindi engaqondanga, kodwa uxatyiswa kakhulu kwi Muay Thai, apho abantu abalwa abaninzi ngobuciko iingalo zakhe. Yaba kule ndlela beza West, apho ngokwemveli bakhetha manqindi ubuchule zakudala. Noko ke, iingalo, amadolo, kwakunye clinch Thai soyise okhuphisana ezintsha ngakumbi kangakanani amandla ngwe ufefe lwaso.

self-yokuzikhusela

Naxa a, uluntu ekhuselekileyo gqitha namhlanje ukwazi ukuhlangabezana ndlongo kwicala lomnye umntu. abasoloko befuna rob kuwe, kufuthi injongo kuphela lokugezelwa - emana ixhoba lakhe. Ngoko ke, wonke umntu kufuneka azi njani ukuba baziphathe ngendlela efanayo. Ebambene self-yokuzikhusela into enokuthintela welinye iqela, ngubani uqwengiwe kule melee. Yinto nje nga nghenelangiki ukuba uphephe ukulwa, okanye ukuzisa ngesibetho enamandla ukuhlangabezana.

Ingqiniba - ubuso wokudlala, nto leyo mfuneko umsindo kwamawaka izithonga kwisingxobo enzima. Lowo unamandla kakhulu, nto leyo evumela ukuba isicelo iimpembelelo ezininzi ngaphandle kokuzenzakalisa impilo yabo. Lo mkhuba ukubeka iingalo zenu umhlaseli nawaphula ingalo yakhe. Ukuba ngenqindi umhlaseli kunye namandla ufumana ukusa engqinibeni, ezinjengokwaphuka akunakuphepheka.

Indlela ukuba kube iingalo

Okokuqala, ubuchule echanekileyo kwambatha emoyeni, phambi esipilini. Emva kokuba ukuhanjiswa wazazi kwaye uqale ukufumana ilungelo, ungasa kwi ingxowa enzima. On kunokwenzeka ukuba uzive mzuzu yempembelelo, ilungelo uzive umphezulu, apho kufuneka isetyenziswe. Umsebenzi emoyeni naphezu iingxowa likuvumela ukuba zinyule izakhono ingamelana ubuchule, kodwa ngenkankulu emva koko uya kuba nako ukufumana i engqinibeni ebusweni umoni.

Kuba isicelo ngempumelelo ezi kuhlasela kufuneka iiyure ezininzi zokusebenza phandle iinyawo kunye kwisibini. Kungenjalo, umgama le mfazwe zobugcisa akukacaci. Kodwa ngaphandle ingqiqo lomgama kuquka amaqhinga ukufunda ubuchule efanelekileyo kuya kuba nganto. Kakade ke, musa ukhangele ukuba balwe ukuvavanya izakhono zabo. Khumbula ukuba le mpi best - umntu oko akuzange kwenzeke.