Intliziyo iresiphi yenkomo imnandi, ilula kwaye zemveli kunye nokusetyenziswa engaqhelekanga

Heart, ingakumbi inyama dish ezithandekayo ukusetyenziswa uveza. Iiplastiki original nangeendleko iyantluko menu. Ngaphandle izitya nkomo bantliziyo ukutya zokutya. Xa intliziyo izinto ezininzi umkhondo, acids izimbiwa, iivithamini, nokukhanya ngokwaneleyo ukuba ukugaya, kodwa iiproteni isilwanyana. Ibonisa anaemia intliziyo, ukuba buthathaka umzimba emva zizifo ezahlukahlukeneyo. Ukuba yethumba-mveliso kwangaphambili, ukufumana ikeyiki umxube enkulu, fresh, esempilweni, elide ngokwaneleyo igcinwe. eyenkomo efanelekileyo - intliziyo ikeyiki Umxube kwiintlobo ngeentlobo izitya engalindelekanga yokusebenza, nangona eyaziwayo zemveli iresipi yenkomo intliziyo kwaye ukubonelela imifuniselo ezinjalo. Nangona kunjalo, lo incasa uphawu intliziyo uya kuyinika elula, into ndidikwe mhlawumbi izitya piquancy, phantsi ubutsha, incasa engaqhelekanga. Kulungile ukuba bazinya - ambulensi abandayo okanye aqholiweyo ashushu ukuba isidlo sakusasa esimnandi, kuba ezahlukeneyo salads, ngokukhawuleza-ngembiza - kwizikhongozeli pasta okanye isidudu ukuba thinned cream ezimuncu, tomato, njengoko ukugcwaliswa for enekuku okanye omelet. zakhutshwa nje, Naselukakayini okanye zinhle isuphu goulash, ingqele (ijeli) kunye nezinye. Yakha yenzeka nyhani loo ukulungiselela isidlo sakusasa - isidlo ukuba isityebi ukusebenza, kwiveki uxakeke kakhulu ngenxa yenkomo intliziyo.

Kakade ke, iresiphi komo intliziyo akuthethi akuthethi ukuba decoction imveliso. Noko ke, ukuba kakhulu izitya ezininzi, ingakumbi salads, uya kufuneka intliziyo ukupheka ukupheka kakuhle. Ekuqaleni, intliziyo kufuneka ilungiswe: ukuze sikhululwe ngemibhobho engqongqo ezinkulu - iivelufa kunye imithambo yegazi, ukuhlamba, kungenjalo intliziyo uya ubukrakra kunye zikhubazekile. Uqeqesho, inikeza ngokucacileyo nasiphi iresiphi yenkomo intliziyo - ebilisiweyo, yathamba, nokuba igcadiwe, wafaka. Kunokwenzeka, kodwa ke akunyanzelekanga ukuba nje categorical kumalungiselelo zezintso, umzekelo, intliziyo zigcine ukuba malunga neeyure ezintathu emanzini plain (abandayo) okanye kancinci iviniga. Ubude abilayo kwentliziyo kuxhomekeke kubudala kwayo, ngoko ukuthetha, umthengisi ngqo ukusuka eemazi ngokwaneleyo 1-1.5, ukususela iqashiso pozhivshih kwaye ukuya kutsho kwiiyure 3.5 ixesha kufunwa. Ngaba ubilise kuphela emanzini ngetyuwa, yaye kusenokwenzeka ukuba kuwanelisa incasa, umhluzi enongwe lamatswele kunye neminqathe, ipepile nedini ezibukhali kancinane, Lavrushka, nobulawu. Noko ke, ukuba ulandele iingcebiso kunye watshintsha yonke imizuzu engama-30 -40, amanzi, ngoko kusenza ngokwaneleyo ukuphosa uhlanga kwi yokupheka lokugqibela. Kodwa kungcono ukuba kuphole ngaphandle kokususa evela umhluzi.

Phakathi kwemibala kumxholo ukulungiselela yenkomo intliziyo akhokele imfuno kunye ukuthandwa zokuba ezahlukeneyo salads intliziyo yathamba ngayo. Salads ezilula, malokomponentnye, ukuze ukuphazamisa ngolangazelelo intliziyo kunye nemvakalo yayo. Umzekelo, intliziyo ebilisiweyo, amakhowa eqhotsiweyo (400 g), iperi cucumber entsha. Zonke zakhutshwa, kwi parameters efanayo, nemicingana yokusela. Ukuzalisa lwemostade - mayonnaise okanye yemifuno - lwemostade - igalikhi (lokugqibela kancinane - kancinane, okanye ukubuyisela iviniga kunye neswekile). Okanye itshizi non-zemveli: 500 iigram kwentliziyo ebilisiweyo, isibini pickles (nokuba zifakwa amakhowa 250g), itswele, kwaye, kakade, itshizi, nabo iigrem 200. Zonke nokusika (grater akayi kwenza), nokuba samasi. Imayonnaise. Bonke.

I ethandwayo "intshontsho" iresiphi yenkomo intliziyo nazo ukukhanya kodwa okunencasa, ukuba namhlanje isiqingatha walungisa. Zonke ngokwemveli, intliziyo ukulungiselela, ukuhlamba, isikwe izahlulo, eyomileyo, prisolit. Okulandelayo, Qhotsa ukuba kuqweqwe, apha iqhinga: kwimizuzu embalwa ngaphambi kokuphela kaJohn afefe ngenxalenye ezi zilayi umgubo (kancinane) kwaye dozharit imizuzu embalwa. Ukutshintshelwa ukutya ukucima ngakumbi. Ipani washiya ezininzi okunencasa, ngoko ke izaliswe amanzi / umhluzi, bazisa ithumba umhluzi kubangele ithunyelwe kwizilayi ngentliziyo (ekukhethwa ukuba ngale sefu). Isityu - antshwenyile (ungadibanisa ulwelo ngakumbi, oko kufuneka ngokubanzi neendebe ezintathu) iyure ubuncinane enye. Emva koko ukongeza sauce yaye omnye seyure isiqingatha. Kuba sauce, uqhotse itswele kufuneka, ukongeza kuyo ezimbalwa iglu iviniga, asiphe leswekile, iziqholo, tomato - uncamathisele okanye isosi yetumato. Unakho, njengokhetho, wabeka wayipheka intliziyo, ngoko ekukhethwa cream emuncu kunye nexesha elifunekayo ingaphantsi kakhulu. Okanye ufake kulo cream endaweni isosi yetumato.