Mackerel kwi ngefoyile ye ngokumangalisayo mnandi yaye iluncedo

Nangona iintlanzi okunamafutha, apho mackerel, ngaphantsi ubenomtsalane zisetyenziswe ezityiwa abo bafuna ukunciphisa umzimba, nangona kunjalo, kuba iqulathe ngaphezulu. Umzekelo, ukuba une eninzi ivithamin D, nto leyo ibaluleke kakhulu ukugcina impilo amathambo abantu, kwaye fatty equlethwe kuwo, ukuthintela amathuba iziganeko zezifo sentliziyo. Ngoko ke, oogqirha bacebisa ziquka mackerel okanye enye ezinamafutha kwi menu ubuncinane kabini ngeveki.

Of mackerel ingalungiswa njenge iseti ngemihla kunye holiday izitya. Mackerel inyama tender kunye eliphambili, ngoko kulula kakhulu ukuba alungiselele. Alithandabuzeki elokuba, kungcono ukuba bathenge mackerel emkhenkceni balungisa ekhaya, njengokuba kulo mzekelo, asisindise sonke iipropati yalo encedayo.

amathuba esimnandi kakhulu kwaye okulungileyo wazosa izonkana mackerel. recipes ukubhaka kakhulu kunene, kodwa mhlawumbi mackerel kwi ngefoyile ye sifanele simdumise mkhulu. Le dish uyakwazi kuphekwa phezu komlilo, umsi livumba unique ukuphucula kuphela incasa nakwiintlanzi.

Le mackerel oven kwi ngefoyile ye ilungisiwe kongezwe ezahlukeneyo ubulawu kugcwele. Ukuze wenze oku, thatha mackerel ezimbalwa zinyibilikisiwe, amane, ukucocwa ze uyinqunqe ibe izahlulo, hayi dorezaya kwada kwasekupheleni. Iintlanzi kufuneka abe ityuwa nepepile, dibanisa iziqholo ukuba liyingcamle phakathi izilayi noxolelwano lemon zakhutshwa. Ngoko ke kufuneka ukuba azisongele ngononophelo mackerel kwi ngefoyile ye nendawo eziko osuke. Mackerel ngefoyile ye elungiswe malunga 30 imizuzu kubushushu ka-180 ° C. Amasetyana oluhlaza kuya kufaneleka njengoko uhombiso phambi ukukhonza. Mackerel kwi ngefoyile ye yi okulula kakhulu utywala. Oven mackerel ngefoyile ye anokusetyenziswa sauce ezahlukahlukeneyo, eliphekwe kunye nobulawu, kuxhomekeka kukhetho incasa. Kulo mzekelo, intlanzi wankcenkcesha sauce, lusongelwe ngefoyile ye kunye wazosa izonkana.

Ephekwe mackerel Akulula kuphela oveni okanye ngaphezulu umlilo, kodwa Aerogrill. Kule meko ke kungcono ukwenza ngaphandle ngefoyile, ekubeni ukubhaka kwi Aerogrill Zenziwe ukuvuthela umoya oshushu. Mackerel e Aerogrill enelungelo njengokuba ngefoyile, kwaye ngaphandle kwayo, kodwa lo mzekelo kungcono ukwenza ngaphandle lemon. fish kwathathwa intloko bawuqhole ngetyuwa, izinongo wazosa kwi-180 ° C kangangesiqingatha seyure isantya eneshologu e.

Mackerel e Aerogrill kunye nemifuno - isidlo yeholide ogqibeleleyo. Zilungiselele ukuba akukho nzima, kufuneka nje ube nomonde kancinane. Imifuno kufuneka uthathe ngokusekelwe intlanzi mnye, omnye itswele eliphakathi kunye neminqathe inomfana iglu imayonnaise. imifuno bacanda kufuneka uqhotse eyenziwe ngepani kwindawo yamafutha imifuno uzidibanise mayonnaise uwahlanganise. Ukucanda intlanzi evela phesheya esiswini, kufuneka ukususa ngononophelo kwaye rhweba Akunakuba yemifuno iintlanzi kummango mackerel okuphekiweyo. Eminye mackerel kufuneka lusongelwe mifanekiso uze ufake aerogrill Wawuzisa imizuzu engama-20 nge-avareji emkhusaneni kwi 190 ° C, ngoko ngononophelo ngefoyile ye kufuneka ukwandisa ngathi emkhombeni, ukuba kuqhubeka omnye imizuzu eli-10 ukuya ukubhaka iintlanzi browned.

Mackerel kwi kwibhoyila kabini sifaneleke ngakumbi njengoko ukutya ukutya. Kuye flavour ubuncwane, kwaye isoloko ilungiselelwe kunye iitapile kunye neminye imifuno. Umzekelo, okunencasa kakhulu wafumana mackerel kwi kwibhoyila kabini kunye itswele kunye neminqathe. Ukulungiselela le njongo kwi umphunga isitya wabeka itswele umaleko, semicircles zinqunqwe, ya kunye neminqathe ya coarsely waza aqatywe izijungqe mackerel. fish Top yenza podperchennoy ngetyuwa yaye cream ezimuncu ukunambitha. Ukulungiselela intlanzi phezu iperi hayi ngaphezulu kwe-15 imizuzu, wondla phezu kwetafile inombolo zeleni.Skumbriya esikhulu ngefoyile, e Aerogrill okanye multivarka - ukutya okunencasa kunye esempilweni kufuneka leyo ngokuqinisekileyo abekho ukutya okunempilo nawuphi na umntu.