Intlanzi iyabiliswa. Recipes.

Ukupheka intlanzi iyabiliswa iyafumaneka phantse nabani. Ke kulula nje kuphela yaye elula, kodwa okunencasa yaye isempilweni. Bengenandawo umkhumbi iimbiza ngokwaneleyo, drushlag intsimbi kunye namanzi.

Ukuze ufunde ukupheka iintlanzi ukuba isibini, oko kuya kuxoxwa ngezantsi. A zokupheka ezimbalwa ukukhetha kuzo.

intlanzi iyabiliswa ne orenji

Izithako. Cod neminqiwu (pieces portioned 200 c), i-orenji, umyalezo (ezomileyo okanye fresh, zinqunqwe), ezi 2. amacephe ze-oli yemifuno, i icephe bhotolo, ipepile (zinongwe ezikhoyo assorted) kunye netyuwa.

Ukulungiselela. Cima i-orenji. Sika izilayi ido- kunye Qhotsa kwi umxube ibhotolo kunye neoli kajongilanga. amaxande Sika izikhumba (intwana nganye yentlanzi ngokwahlukileyo, a icala Wanqumla isikwere malunga-50 cm). Ngoku, xa iqhekeza ngalinye izikhumba ukubeka intwana yentlanzi on top - iqhekeza orange toasted, ixesha kunye lobulumko, ityuwa, ipepile kunye basongele yemvulophu. Ukupheka imizuzu elishumi elinesihlanu. YOBOMI kunye iitapile kunye nemifuno.

Ice intlanzi iyabiliswa nemifuno

Izithako. Isidumbu intlanzi, iminqathe abaselula (2 iiPC.), IAsparagus oselula (3 iiPC.), Ikomityi isinye kwisithathu sweet ertyisi ntlobo ingqondo, Nencindi kwesiqingatha ilamuni, ibhotolo , cream (benga 5-7 g), ityuwa.

Ukulungiselela. Intlanzi icocwe, amathumbu, susa amaphiko, siwabeka isidumbu wayibeka phezu netawuli ukuze desiccation. Ngoku bagcobe evela ngaphakathi nangaphandle pha netyuwa. Sika imifuno kunye farshiruem iintlanzi. Faka pat of ibhotolo sutured ukwenzela ukuba amanzi ahambe. Kuphekelwe kwibhoyila kabini malunga nemizuzu engama-30. Phambi kokuba wenze isicelo, qiniseka ukuba ekutsaleni umtya balitshize, intlanzi kunye yejusi yelamuni.

iintlanzi Olubomvu ezimbalwa

Izithako. Fish neminqiwu obomvu (isiziba malunga 150 g), umqadi enkulu eluhlaza (itswele, parsley, arugula, idile), i-oyile (omnquma, 3 amacephe) netispuni yejusi yelamuni, ipepile, ekudleni, ityuwa.

Ukulungiselela. Beka emazantsi amagqabi kwibhoyila kabini. Hlikihla intlanzi kunye ityuwa nepepile ukuba libekwe phezu ukufumana i "umqamelo" green. Ukupheka imizuzu engama-20. Esityeni ogqityiweyo bechaphazela ioli kunye lemon juice.

Fish iyabiliswa in Chinese

Izithako. Fish bream (kuyenzeka ukuba usebenzise indlela eyahlukileyo, umzekelo, catfish - 500 g), soy sauce (isuti kunye mushroom sauce, a ukulungele -. 2 amacephe), ginger emhlabeni, parsley, igalikhi (. 2 TSP), amagqabi tarragon ( 5-7, kungakuhle ukuba tarragon entsha), ekudleni, cloves ezintathu ikonofile, ityuwa nepepile.

Ukulungiselela. Intlanzi lisikwa, ugwetyelwe, wakhululwa kuso amathambo, ndinqumle nomsila, amaphiko, intloko. On omabini amacala ipepile, ityuwa, afefe isinongo ze ugalele sauce. Shiya ukudlulisa, ekususeni yengqele, maxa wambi waguqukela simanzi ngcono. Sokunika iiyure ubuncinane ezimbini.

Beka isidumbu kwi ngefoyile ye ndinithululele bafumana marinade kunye kwincindi yeentlanzi. Bend le mifanekiso, ngaloo ndlela kusekwe jeli kwaye ibekwe umkhumbi. Gquma nokupheka iyure kangangesiqingatha. Emva koko vala umkhumbi, kodwa ntlanzi awuzithathi, aze anike abanye ngakumbi kwixesha protomai (logama nje amanzi kwibhoyila kabini akayi ukuqala hlisa).

Umphunga salmon ne ginger

Izithako. salmon Pink (600 g), ginger komhlaba (pinches ezimbini), yelamuni, soy nesosi, ityuwa.

Ukulungiselela. Kwisiqingatha bagcobe yelamuni phezu grater kwaye singaxubeki ginger. Ukongeza kule sauce mxube. Sika intlanzi (ngokwengqiqo amaqhekeza), mix ne marinade ukufumana aze ayinike phisa ukuba malunga neeyure ezintathu (ngakumbi kunokwenzeka). Esizisasazayo kwindawo kwibhoyila kabini, baluphose marinade ngaphezulu uze upheke imizuzu engama-20.

Kule dish into ngokugqibeleleyo oluhambelana naziphi salads yemifuno. Kwaye ukuba ufuna, ngoko zama, kuphekwe sauce.

Izithako. oyile ibhotolo (160 g), amaqanda amabini, yelamuni (liphela, umlinganiselo ubukhulu), imifuno kunye netyuwa.

Ukulungiselela. Ibhotolo azise ukuba urhulumente ethambileyo (thina zilifudumeza, kodwa hayi bayinyibilikisa). Cook nzima-abilayo amaqanda nibanqunqe kangangoko ezicukucezwe zancinane kangangoko kunokwenzeka. Sika imifuno (encinane kakhulu), buthi ijusi yelamuni kunye ujike blender. Ngokukhawuleza, lula kwaye okona kubalulekileyo - okumnandi.