Indlela ukupheka isuphu eluhlaza ngomuncwane

Summer - xesha isuphu ukukhanya kunye imifuno kunye nemifuno. Kodwa ukuba ifriji yakho liseluhlazeni engumkhenkce, ezifana nangwevu kunye isipinatshi, awunako kuphela zasehlotyeni ukupheka eluhlaza okunencasa nobunempilo isuphu. Iresiphi ne iifoto uyakwazi ukuhlola kweli nqaku. Esityeni nga kuphekwa njenge inyama ezinqinileyo.

Green isuphu ngomuncwane: iresiphi yokuqala

Uya kufuna oku:

• ilitha umhluzi (kungcono ukuthatha komo, oko kuya kukunika isuphu isongo olongezelelweyo);
• yenkomo ebilisiweyo;
• iperi nocamba nangwevu entsha (frozen zingasetyenziswa);
• ioli kajongilanga for ngembiza;
• iitapile medium ezimbalwa;
• amaqanda, kuxhomekeka kwinani servings: enye ipleyiti angabekwa nje ngesiqingatha iqanda ebilisiweyo yonke;
• intloko encinane anyanisi;
• eluhlaza - idile umqadi kunye parsley;
• ityuwa.

Indlela ukupheka isuphu eluhlaza

Ukuba ufuna ukupheka meatless isuphu, ngoko ngaphandle inyama ingumhluzi iresiphi. Kungenjalo, bilisa yenkomo. Umhluzi uhlobo. LweNyama, ukuvumela ukuba ukupholisa ziyahlukana zibe ziingceba. iminqathe ne itswele. Gawulani itswele, iikherothi, bagcobe usebenzisa grater entle. Imifuno sauté eolini. Hlamba nangwevu, parsley kunye nedile. Some. Lowatyumza ngemela. Bilisa amaqanda. Iitapile ezihlambulukileyo ze uyinqunqe ibe iityhubhu ezincinci. Umhluzi kwethumba kwaye phantsi amazambane. Xa iphekwe, yidibanise ngembiza kwe itswele kunye iikherothi. Phosa amaqhekeza ilungisiwe inyama, ngoko wonqanyulwa, amagqabi kunye nangwevu. Zisa isuphu abilayo, ityuwa akulula. lesuphu Green ne post nangwevu neqanda ekufuneka kunqunyulwa kwisiqingatha aze afakwe isitya. Soup uyakwazi sifunxe cream emuncu.

Green isuphu ngomuncwane: iresiphi yesibini

Izithako ezifunekayo ukuze ukupheka:

• eyenkomo umhluzi - iilitha ezi-3;
• amatswele eziliqela namazambane naphakathi;
• Isazobe ngeenxa okanye dlinnozernovoy - sesithathu esipilini;
• amaqanda ezimbalwa;
• iikherothi ubungakanani medium of;
• yetswele bulb avareji ixabiso;
• msebe nangwevu;
• green amasebe eziliqela nedile parsley, etswele;
• cream omuncu;
• ityuwa;
• ioli kajongilanga for ngembiza.

Imifuno, ezihlambulukileyo, nibanqunqe oku ngemela itswele, iminqathe, chopha kwi grater. Qhotsa nabo oyile. Bilisa amaqanda. Hlamba nibanqunqe amagqabi. Namazambane isikwe imicu okanye iityhubhu ezincinci. Hlamba le irayisi. Umhluzi kwethumba, wayifaka irayisi kunye neetapile. Yibilise de ithenda. Emva koko wazibeka isuphu itswele eliluhlaza, zinqunqwe ibe amaqanda iityhubhu ezinkulu agcadwe itswele kunye neminqathe nesiqingatha ikomityi cream ezimuncu. I zamvanje isuphu thumela nangwevu, parsley kunye nedile. Awukwazi ukususa isuphu lakubalela. Woyigalela ityuwa ukungcamla, amnike utywala kancinci nikhonze.

Green isuphu ngomuncwane in multivarka

sebenzisa:

• inyama (yehagu, eyenkomo) - 300 gram;
• namazambane ezimbalwa medium size of;
• iminqathe eyodwa;
• tomato 2 zivuthiwe naphakathi;
• intloko anyanisi;
• iqanda;
• cream ezimuncu - 50-70 grams;
• imifuno - parsley, idile, nangwevu;
• Woyigalela ityuwa nepepile.

Ifowuni imiselwe ku "yokubhaka" mode mizuzu engama-25. Athele amafutha. Qhotsa kunye itswele iminqathe. Yehagu (okanye yenkomo) iziqwenga amancinci a la ezinokufumaneka. Beka imifino. iitapile onomlaza, lowo makasikwe phakathi iityhubhu. Dibanisa inyama ugqume ngamanzi. Ngoku khetha inkqubo "ucimayo". Ixesha - iyure enye. Abathandi borscht ebomvu ngomuncwane ungadibanisa iitumato. Kodwa ke kuphela emva kokuba iitapile okuphekiweyo. Hlamba nangwevu, ezicukucezwe zancinane chopha. kwimizuzu eli-10 phambi kokuphela wayibeka kwezinye iimveliso. Xa isuphu ilungele, uwaphalazele kwisitya wazibeka sika nganye ibe ziingceba of egg. Umamkelo cream ubumuncu.